Chicken in kefir in the oven: recipe

The benefits of chicken meat have long been known, manyIt has been said and it is possible to list all the advantages of meat of these birds endlessly. One of its main advantages, chicken meat is low-calorie and from it you can prepare a huge number of dishes. You can adopt a recipe of any national cuisine, you can invent it yourself, also a huge number of combinations are possible. Almost all seasonings are combined with chicken meat and almost all cooking methods are available. In the oven, in a frying pan, over an open fire, and just the well-known boiled chicken. From chicken you can cook cutlets, chops, soups (most cream soups are the most delicious on the basis of chicken broth). One of the most delicious options is a recipe for chicken marinated in kefir and baked in the oven. Chicken in the oven is always a win-win option. This recipe is a recipe for a dish that is very easy to prepare, in which, moreover, the most common, affordable products are used. There is nothing exotic in the recipe, and the taste is tender, subtle, with a slight sourness. The products are minimal, the result exceeds all expectations. You can use the whole chicken carcass, or you can take the parts that you like the most. But you need to remember that chicken breasts are low in calories, but at the same time, the meat here is usually dry. Chicken legs are usually juicier, but also more caloric. Well, the meat of chicken legs, compared to the breast, is tougher.

About roles and interactions

Recipes in which the preparation of productsimplied in the oven are good because the meat turns out juicy and soft. Sauces or marinades do not "curdle" and soak the meat, giving it new flavors, and the temperature in the oven is relatively easy to regulate. But let's get back to our recipe for chicken marinated in kefir and baked in the oven. This dish is simple, tasty and satisfying. Kefir dishes are light and low-calorie. To cook chicken in kefir, we will need:

Actually, the chicken itself, about 1 kg. (You can chop the whole carcass into pieces, and so each of the eaters will find a favorite piece, well, you can separately prepare the breast, chicken or fillet).
Kefir, half a liter - l (quantitykefir varies depending on the size of the chicken. It is important that the kefir completely covers the meat, but it should cover it, you don't want the chicken to float in the kefir).
Salt (to taste, if you do not like salty foods, then you can not salt completely, the seasonings will give enough salinity).
Condiments (you can take a ready seasoning for chicken, you can dry oregano or basil, or you can just black pepper, or red, or a mixture of peppers).

About the nuances at your own discretion

Well, now it's time to cook.The chicken needs to be cut into pieces, salted (or not, as you like), rolled in spices, placed in a deep container (you can immediately take the form in which you will bake in the oven), and left to marinate. It is better to put the meat in the refrigerator for the marinating period. The time, by and large, is not limited, but not less than two hours. For example, you can marinate the chicken in the morning, go to work, come back in the evening, and the “dinner preparation” is already ready and waiting to be quickly turned into the most delicious dinner. By the way, before rolling the meat in spices, you can sprinkle it with lemon juice. Although the recipe uses kefir, also a sour product, lemon juice adds piquancy, and the “sourness” of lemon and kefir is different. The chicken is baked in the oven, preheated to 180 degrees until golden brown, which is about an hour, but not less than 50 minutes. The exact cooking time again depends on the power of your oven and the size of the pieces you cut the chicken into. Fillet cooks faster than meat on the bone. It turns out to be a hearty, tasty and beautiful dish. Rice (as trite as it may sound) or bulgur (but do not rinse it before cooking, otherwise it will taste like pearl barley) are great as a side dish.