Carol Maggio: aerobics for skin and facial muscles, or the best exercises for losing weight

Here comes the hot summer.Many women start taking care of their bodies in the spring. They visit fitness centers and gyms. To have a thin waist and slender hips, you need to do exercises regularly. But how many of us do face slimming exercises regularly? Meanwhile, a double chin and chubby cheeks are even more noticeable than full hips or a waist. This problem is especially relevant for women who are losing weight from the bottom up. First, the legs disappear, the stomach and arms tighten, and only at the very last moment does the face lose weight. However, few people "live" to see their face, and now you have a face with unnecessary "fat folds" and "sides". But do not despair: with some effort, you can achieve good results. There is aerobics for the skin and muscles of the face, which allows you to quickly bring a puffy face into shape - It is called "facebuilding" (by analogy with bodybuilding). The author of this method is Carol Maggio (some sources claim that her last name is correctly spelled with two "d" - Maggio). The first steps in this field were taken by Carol Maggio more than twenty years ago, when her husband - a simple and straightforward man - told her that she began to look very bad. Tell me, what woman would not fall into prostration and shock after such words? Many would throw a scandal at their husband and become disappointed in life, but not Carol. She preferred to direct her energy to creating a set of exercises for the skin and muscles of the face. By analogy with how we train the body, she decided that it is possible to train the muscles of the face and correct the condition of the skin.

How to perform aerobics for the skin and muscles of the face

Carol Maggio's Facial Aerobics Specialdeveloped separately for women and men. It can be done starting from the age of twenty-five. Thanks to these exercises, you will be able to work out all the muscles of the face and neck. By the way, an interesting fact - overweight people achieve visible results faster than thin people, and the first effect can be observed after a week. To achieve the fastest result, do the set of exercises below twice a day, and very soon your face will become more toned and slim. Carol Maggio's aerobics for facial skin and muscles consists of a number of simple exercises:

Perform this exercise can be both lying down, andsitting. Open your mouth and with effort pull your lips inwards for the upper and lower teeth. Move your hands lightly over your face. At this point, connect the strength of your brain to the exercise. Mentally imagine how your skin tightens, and the face acquires elasticity. Look up and imagine that your skin tends to look. This simple exercise should be performed until light burning in the muscles of the face. Then relax. To release tension, lightly blow in front of you.
Stifle the lower jaw. For this, throwing your head back, try using the lower jaw to grab the top, slightly pushing the chin.
With tightly closed teeth, lower the lower lip with a muscle force.
Lower and raise the corners of the mouth.
Lean your chin on your arm. Lower your chin with an effort and resist yourself with your hand. This is a great 30-second exercise for those who have sedentary work.
Make head inclinations in different directions.
Pinch a pencil in your teeth and try to write something to them in the air, for example, your name.
An exercise that helps correct the shape of the nose.Press the tip of the nose from below with your index finger so as to lift it up, and hold it in this position. Then pull the upper lip over the teeth and sort of pull it down. You can also lower your nostrils - the tip of the nose should move down. Stay in this position for a second. Then the lips should relax. Repeat this exercise twenty-five times, and each time push your finger down with the tip of the nose.

Regular use can give good resultstwo-minute chin massage. In the morning, when washing your face, take a small towel by the edges. You can pre-soak it in some herbal infusion. And, sharply stretching it under your face, make patting movements of the chin. And also do not forget to periodically use face masks with a lifting effect. All these activities in combination will give your face a slimmer and firmer look. Facial aerobics can be different, and the Carol Maggio system is far from the only method. As in any other training, the main thing here is the consistency and regularity of exercises. Facebuilding has proven its effectiveness, especially if on the other side of the scale lies such a dangerous thing as plastic surgery. It does not give any side effects and is available to everyone. That is why aerobics for the skin and muscles of the face according to the Carol Maggio method can be recommended to anyone who wants to turn back time, regain their youth and change the features of their face. We recommend reading: