exercises for the waist and sides Practical all women want to have an idealWaist and taut side, wanting to be slim, fragile, airy. But sedentary work makes its own adjustments, and many beauties become fuller with time. They should not despair, because not all is lost and the former harmony can be returned. To do this, you need to start to practice, and in particular, do exercises for the waist and sides. They are not at all complicated, but they need to be performed at least three times a week. In this case, it is necessary to monitor breathing: to exhale with the tension of the abdominal muscles and inhale during their relaxation. Such exercises are extremely useful for girls who want to lose weight and at the same time pumping the press.

Various exercises for the sides and waist

Classes should start with the warming up of muscles -take this rule as a basis. At the same time, you need to do exercises in a comfortable environment, which has the right breathing, so it is worthwhile to air the room before each workout. You can also include your favorite music, calm or rhythmic. Shoes and clothing should in no case restrict movement. We bring to your attention the simplest exercises for the sides and waist:

  • Body movements that train the oblique muscles of the hips. The initial posture - you stand with a straight back, legs on the width of the shoulders. The hands are either at the waist, or at the chest level (as you will be more comfortable). You need to move the shoulders to the right, pulling the body, then return to its original position. The exercise is performed 10 times, after which the working arm changes.
  • The following program slopes with simultaneousknee lift, slanting hamstrings, and abdominal and butt muscles. The starting position is the same as in Exercise # 1. You need to squat so low, as if you sit on a chair, and put the locked into the lock hands on the right thigh. After it is necessary to get up, at the same time, hands behind the head through the left side. The right leg should be raised to the thigh level. The exercise is done 10 times, the working leg changes.
  • Next is an exercise that trains oblique muscleships and abdomen. You need to lie down on the floor, put your hands behind your head, bend your legs and lift them. Then it is necessary to alternately stretch the left elbow to the right knee and vice versa. This exercise should be done 20-30 times.
  • The program is completed by side elevations, alsoperfectly trained oblique abdominal muscles, that is, sides, and thighs. You need to lie on your right side and get your right hand behind your head so that your shoulder serves as a fulcrum. Then it is necessary to lift the body, helping yourself with your left hand. Repeating the exercise 10-15 times, you need to change the side.
  • exercises for the waist

    What exercises for the sides will tell us yoga?

    A woman can take severalsimple, but effective methods. Complex poses will not be considered - let's move on to the slopes and corners of the hull, carried out according to the ancient Indian method. For the first exercise, you need to sit on the floor and cross your legs. After that, you need to set aside your right arm and lean in this direction. It is important that the right thigh touches the floor, but the buttocks are not raised. It's also impossible to sink to the side. Then you need to move with your left hand: with all your might to pull it up on inhalation and relax on exhalation. Once such a procedure is done 10 times, it is necessary to return to the starting position. And further it is necessary to bend already in the left side and to extend upwards the right hand. The next find of yoga is the corners of the body: it is necessary to take the same starting position, as in the case with slopes, that is, to sit on the floor with your legs crossed. Then you need to put your left hand in the cross on the right knee, and the right one - wind it back, trying to put the palm on the floor. The meaning of this exercise in twisting the body is very important to deploy your body. To get the right hand behind your back and touch the floor with it is necessary on exhalation, to return to the starting position - on a deep breath. Thus, the rotation of the body must be done 10 times. After this, it is necessary to perform the same exercise, winding back the already left hand. Of course, every girl dreams of forever getting rid of the full sides. Realization of this desire should not be postponed, and the matter is not only that, having lost weight, you can again wear tight-fitting dresses and short tops. With the years to get rid of the full sides and return the waist the slenderness becomes more difficult. Therefore, do not delay and wait until the extra weight disappears by itself. Performing exercises for the waist and sides, you can achieve the desired result. By combining classes with proper nutrition, you will definitely return the maidenly slender waistline. We advise you to read: