"Why do you eat so much? You'll lose weight!» Oh, how great it would be to hear such words after finishing another portion of cutlets with potatoes! Then you definitely wouldn’t have to sadly look in the mirror at your spreading figure after another raid on the refrigerator. But reality is much sadder than fantasy - each hearty snack adds a couple of hundred grams to your weight, and it’s not always possible to lose them in a day. So what should you do if the refrigerator beckons you more than the gym? Go on a strict diet? Or look for an answer to what foods help you lose weight? In fact, as the song goes, “there’s no secret here.” Products that saturate our bodies with useful substances and burn fat at the same time exist! And they are not found in the minds of crazy scientists locked in their laboratories, but on the shelves of any self-respecting store. And if it’s easier for you to stop breathing than to overeat, then all you need is to introduce these miracle products into your diet!
About how grapefruit with excess weight struggled
Translated from English, "grapefruit" ismeans "grape fruit", although this name was not given to it because of its taste. Round orange fruits, so similar to oranges, grow in clusters and help to lose weight to all who love to taste the delicate-sweet bitterness of this fruit. Scientists have long ago found out that by eating half a grapefruit during a meal, you can not only not gain weight, but also lose a couple of extra pounds. An experiment was conducted in one of the clinics in San Diego, where patients suffering from obesity were offered a grapefruit diet, and they could either eat the fruit itself or drink the juice of this fruit. The results were simply amazing: after four months, these patients lost 2.5-4 kg! And this despite the fact that they led a normal lifestyle and did not limit themselves in food. All the changes in nutrition consisted of eating one grapefruit a day. Moreover, this wonderful fruit has a wonderful effect on the body as a whole: it strengthens the cardiovascular system and reduces the risk of diabetes. Therefore, if you do not suffer from increased acidity of gastric juice, you are welcome to the store for fruit, especially since grapefruit is far from uncommon on the shelves of our homeland.
About how green tea metabolism was customized
The fact that absolutely everyone drinks green teaadherents of a healthy lifestyle, is known to everyone. And they do it not because it is fashionable, but because of the vitamins, useful microelements and antioxidants that are in this tea. But that's not all: green tea is a product that can significantly speed up the metabolism in the body, and therefore burn excess energy. Almost every one of us has at least one friend who eats five times more than us per day, and at the same time proudly wears size 42 clothes. What is the reason for her eternal slimness? Simply because her metabolism, unlike yours, works very quickly. Before she has time to swallow her food, all the nutrients are converted into energy - while in your case they safely settle in the form of fat on the sides and waist. The speed of a person's metabolism is determined at birth, and if you are not the lucky one who can eat a cake before bed and not gain weight - do not despair, just drink green tea! After all, in addition to improving metabolism, it slows down the absorption of fats, reduces appetite, and generally has a great effect on the entire body! Even if you do not go on a diet, then with regular use of this drink you can burn 80 kcal per day, and this is about 4 kg per year. Agree, not bad for those who do not want to change their lifestyle!
About how spicy food burned calories a thousand
How can spicy food help you lose weight?The whole secret is that any hot seasoning contains a wonderful substance - capsaicin. It is this that helps lovers of "hot" dishes to increase the internal body temperature during meals, and therefore burn fat. You have probably noticed that in those countries where "fire-breathing" food is the norm, the problem of obesity simply does not exist. Take a look at the news reports from the streets of China, India, Thailand: how many fat people have you noticed there? That's right! And one of the reasons for this state of affairs is spicy food. Did you know that an interesting study was conducted in Japan: for a month, a group of people were given a spicy dish to eat for breakfast. At the end of the period, it was discovered that their calorie expenditure increased by 23%! And for those who were given tomato juice seasoned with pepper every day, the same expenditure increased by 10%. Therefore, if you are a fan of spicy food, you do not have to limit yourself in its quantity, the magic capsaicin will help you quickly burn the calories. The only bad news is that this food should not be too fatty. Believe me, no matter how many chips or lard with pepper you eat, you are unlikely to become slimmer. If, having understood which products help you lose weight, you could not resist and seasoned them with kilograms of fat, then you will not get one step closer to your desired goal. Therefore - know your limits and lose weight to your health!
About the fact that the cinnamon - "burn" the fats of the skilled worker
Cinnamon, although not spicy, is also quitetasty seasoning. By lowering blood sugar, it prevents the deposition of new fats and accelerates the process of burning old ones. In addition, the list of substances useful for the body contained in cinnamon can be listed for a very long time! Being a natural antiseptic, this sweet seasoning is good for the heart and stomach, which means it is possible to lose weight and improve your health at the same time. It is not for nothing that cinnamon is included in most weight loss diets. Some add cinnamon to yogurts, others just eat a pinch a day. In any case, the benefits for the body are undeniable, and weight loss occurs, albeit slowly, but surely. After all, in addition to all the positive effects that this seasoning gives, it is simply delicious! It is enough to suck on a cinnamon stick during an attack of hunger, as you will no longer want to “eat an elephant”. And instead of another overeating at night, you can be proud of your willpower and gradually decreasing weight.
About how the water did not give too much extra water
And what foods are the easiest to lose weight from?Who is indifferent to overseas fruits, does not like spices and simply cannot stand green tea? Well, for such picky eaters we can offer something that is nearby every day, regardless of taste preferences and habits. This is ... water. Yes, yes, the most ordinary water (of course, preferably clean, without impurities and chlorine). There is probably no need to talk about how useful water is for the body - it is unlikely that anyone is ready to doubt it. But we do not advise losing weight by completely replacing your usual food with water - you decided to lose weight, and not to go to the next world! And entire treatises are devoted to how water helps to get rid of excess weight. One of the options for using water for weight loss is to drink a couple of glasses in small sips before eating. Guess what will happen? That's right, after drinking you will fit much less food, and the feeling of satiety will come faster. The same thing will happen if you combine water with fiber, primarily vegetables. This way, you will fill your stomach faster, get a feeling of satiety, while getting a minimum of calories. Some people may ask: why should I drink more water if my figure is already “sagging”? Indeed, many girls suffer from the fact that the body accumulates a lot of water, and the figure looks plump. But this usually happens because the body stores water “in reserve”, feeling its lack. If you increase the volume of liquid you drink, the body will “calm down” and understand that the need for reserves has disappeared. Hence the conclusion: the less you drink, the more you “sag”, and vice versa. And this only means that by drinking more liquid, you can look much slimmer and more attractive. As you understand, “we are what we eat”. And it is our health and body weight that largely depend on nutrition. Knowing which foods make you lose weight and which ones make you gain weight, it is not at all difficult to adjust your diet in such a way as to lose those hated kilograms. And most importantly, to do this without moral torment and physical starvation. Isn't this the dream of absolutely every one of us - to eat for our own pleasure, lose weight and enjoy life at the same time? We recommend reading:
