Useful substances contained in buckwheat
Buckwheat is one of the cereals in whichcontains very useful substances. It combines the ideal balance of carbohydrates, proteins and vitamins. Buckwheat is the leader in the content of vitamins from group B: B9, B2, B1, E and PP. It belongs to the category of the most useful cereals and it was not for nothing that it bore the proud title of the "queen of cereals" in the 20th century. In European countries, the cost of buckwheat is much higher than other cereals. Because of these vitamins, a person has excellent sleep, the cells of our skin are constantly renewed, nails and hair are strengthened, their growth is accelerated. Buckwheat also contains iron (not too much), magnesium, calcium and potassium, phosphorus, manganese. It contains 14% fat, 67% starch and 3% vegetable fats. And it is not surprising that buckwheat is endowed with medicinal properties. With its help, the body gets rid of cholesterol, harmful particles of heavy metals, the risk of cardiovascular diseases is reduced. For this reason, this cereal is included in the dietary menu of diabetics.
The Benefits
The main advantage of buckwheat is thatthat it contains a large amount of rutin. This is a substance that strengthens the walls of blood vessels, stops bleeding and heals veins. This is precisely why buckwheat is especially important and useful for varicose veins and hemorrhoids. There is so much rutin in buckwheat that this cereal is used in the production of medicines. And of course, due to the mass of useful properties, this cereal has been included in the diet of women who want to lose weight. This is the diet used by Tibetan monks during fasts for purification and during meditation. The advantages of buckwheat include the fact that it is the only one that cannot be genetically modified, it is always natural. The buckwheat diet for weight loss is almost ideal. It is, of course, harsh, but very simple. Here you need to show all your willpower and endure it. Because this is a mono-diet that does not accept any deviations. But the result is pleasant - in seven days you can part with 10 kg. The essence of such a diet is simple and laconic. For seven days or more, eat only buckwheat, without anything (no oil, salt or other additives), wash it down with 1% kefir (only up to a liter during the day). There are no restrictions on water and green tea. To prepare porridge, the cereal is not boiled, it just needs to be poured with hot water, covered with a lid and left overnight.
Several variants of the diet on buckwheat
Buckwheat diet + dried fruits (prunes,dried apricots, raisins) - the most balanced diet for the body. It brings visible results, weight melts before your eyes. Just do not replace the buckwheat diet with a diet with dried fruits, where buckwheat is an additional nutrition. We are talking about completely different things. When dieting on buckwheat, six dried apricots daily is enough. You must chew them well until they are mushy - this way hunger disappears faster.
Tips for a successful buckwheat diet
There is no need to limit yourself in food if you do notyou can tolerate the feeling of hunger. Even the strictest diet with a small amount of calories is designed for a certain time, then you need to return to your normal diet. For this reason, fanaticism is not welcomed, because no one can live all the time on just buckwheat porridge, no matter how beloved it is. So during the diet, buckwheat can be eaten in unlimited quantities. All the same, the monotonous intake of buckwheat on the third day will cut down on portions. For this reason, in the first two days, to get rid of depression and a tearing feeling of hunger, buckwheat can be eaten in any quantity. In the first days, the buckwheat diet helps to lose weight very quickly, but subsequently this process slows down. The maximum you can spend on such a diet is 7 to 14 days. Do not overdo it under any circumstances - this is dangerous to health. After completion, the return to the normal diet should be careful and gradual, in order to avoid unpleasant consequences with the gastrointestinal tract. Health professionals warn that the buckwheat diet for weight loss is strictly contraindicated for people with a sick stomach, pregnant and nursing women. During the diet, you need to take a break and eat a balanced diet, as rich as possible in vitamins and useful microelements. Nutritionists say that the buckwheat diet, like other diets, when used for weight loss, should not "shock" the body with a sharp decrease in food intake. To begin with, it is better to try using this diet as a fasting day. During it, you should evaluate your feelings, take a closer look at whether the weight has gone away or not. If everything is fine, then you can continue using this diet. On a buckwheat fasting day, you can only eat buckwheat, boiled or steamed in water. It is permissible to add lightly fried onions in vegetable oil to the buckwheat (no more than one tablespoon of oil). Next time, you can add one teaspoon of honey to the porridge. You can drink water (as much as you like), unsweetened tea and sugar-free dried fruit compote (but not much). This fasting day helps cleanse the intestines, removes excess water from the body, which causes swelling that does not add beauty to a person. Reviews of the buckwheat diet from those who have been on it are only positive. The buckwheat diet has helped many to get back into great shape and maintain the achieved result for a long time.
