What is summer? It's the sun, the heat, the morning dew and the singing of birds. And also - it's berries, fruits and vegetables - fresh, just from a garden, a bush or a branch. And there is no greater joy than to try the first strawberry this year, to rip off the ripe cucumber. And it does not matter if you do not have your own dacha and all the products you buy in stores, because in the summer all fruits and vegetables are as if saturated with the sun. And really to lose weight on such food in general pleasure: both it is tasty, and it is useful, and nourishing. Therefore, there is nothing better for slimming in the summer than a fruit and vegetable diet. Just think: do not puzzle over the diet, the products of this diet are good not only for every taste, but for any purse. And about the value of fruits and vegetables for the body and not worth talking about, this is written a lot of thick smart books. Just remind you that the only source of beta-carotene and vitamin C in our body is fruits and vegetables. That fiber not only fills the stomach, giving a sense of satiety, but also helps the digestive system. So is it worth thinking about which diet is better? It is better to try to sit for a few days on fruits and vegetables, and you will realize that not only kilograms have gone, but also fatigue and a bad mood. A diet with a fruit and vegetable diet - a great many, so choose any and lose weight on health! 
Strict fruit and vegetable diet
To adhere to this strict diet is more than sevendays is not recommended, although it will not be difficult to sustain it. The fact is that no matter how fruit and vegetables are useful, the body needs other microelements for normal functioning. To ensure that the body does not experience deficiency of nutrients, take vitamins during the diet. During the week-long strict fruit and vegetable diet, you can throw three or four kilograms of excess weight. The essence of the diet in the alternation of berry, fruit and vegetable days during the week. The first two days are vegetable, then: berry, fruit, vegetable, berry and fruit day. And within a day you can eat up to one and a half kilos of food. Although, not all vegetables and fruits are allowed in this diet. Under the ban green peas, potatoes, carrots, bananas, mangoes, kiwi and grapes. Vegetables can be eaten either raw or scalded with boiling water, or stewed without using oil. If you want a hot one, then cook your favorite vegetables for a couple - so you will save not only their taste, but also all the useful substances and vitamins contained in them. 
Balanced fruit and vegetable diet
- The first day
Cabbage soup (cooked on water), fruit,a glass of low-fat milk (you can low-calorie yogurt), tea or coffee. Sweet should not be consumed, but if you really want - you can afford four or five pieces of dried fruits - dried apricots or prunes.
- Second day
Cabbage soup, one medium-sized potato,baked in the oven. Any vegetables in fresh or stewed form (do not add oil during extinguishing). To vegetables, you can add one teaspoon low-calorie sauce. Tea coffee.
- Day Three
Cabbage soup, vegetables and fruits in any quantity, a glass of skim milk (you can low-calorie yogurt), green tea.
- Day four
Cabbage soup, bananas (three to six pieces), eight glasses of skim milk (you can have one low-calorie yogurt and seven glasses of milk).
- Day five
Cabbage soup, tomatoes (no more than six pieces). Fish or chicken in any quantity (yes, you are not mistaken - in any!). A glass of low-fat milk (you can low-calorie yogurt), tea, coffee.
- Day Six
The menu of the fifth day is completely repeated.
- Day Seven
Cabbage soup, vegetables and fruits in unlimitedquantity, low-calorie sauce, two hundred grams of low-fat milk (yogurt), tea, coffee. As you can see, this fruit and vegetable diet for weight loss is not only nourishing (and where else will you be allowed to eat as many fish and meat for two days in a row?), But also quite balanced. Its essence is not that you starve, but that you should eat right. In addition, there is not written the exact amount of fruit, tea and meat in grams, because each organism is individual, someone needs a little more, and someone - less. You yourself will feel how many of these or other ingredients you should eat daily on this diet. 
Fruit and vegetable diet from American film actress Silla Black
This is a fairly popular fruit and vegetable diet,which is developed by the famous American Sylla Black. Adhering to it for a month, you can safely throw off five kilograms of excess weight. This diet, just like the previous version, is quite balanced and will not harm your health. In this diet, the "tough week" and "easy week" alternate. Of course, the main part of the diet is all kinds of fruits and vegetables, but meat and fish are offered in very limited quantities - no more than one hundred and fifty grams per day. Alcohol - absolutely prohibited, like all fatty and flour products. So, the diet itself. Breakfast Every day breakfast consists of the same products. It is proposed to eat half a small melon, mango or grapefruit to choose from, as well as a toast of a piece of bread with bran. Lunch It is suggested to choose one of the options offered by the menu:
- Cold meat (pork or beef), from which all pieces of fat are removed. Two or three tomatoes, a salad of fresh green vegetables;
- Fish cooked on the grill, any green vegetables, a piece of bread with bran;
- Salad from any fresh fruit, it can be eaten in unlimited quantities;
- Light meat broth, two eggs, cooked soft-boiled or cooked in a bag. Two or three tomatoes, a salad of fresh vegetables, a piece of bread from wheat of solid varieties;
- Homemade cheese - seventy-five grams, salad from any fresh vegetables, fruit, a piece of bread.
Dinner It is also suggested to choose one of the options offered by the menu:
- Fish cooked on the grill, fruits, green vegetables, a piece of wheat bread of solid varieties;
- Steak (preference is given to low-fat meat), or chop (also low-fat), a salad of green vegetables;
- Meat casserole, cooked from low-fat lamb meat or beef. Salad or vegetables are green;
- Turkey or chicken (only without skin!), Cooked on the grill. Green vegetables, or a salad of them;
- Liver, grilled, green vegetables or a salad of them, steamed vegetables.
As mentioned above, in this diet alternate"Tough" and "easy" weeks. For the second and fourth weeks, you can make yourself a slight indulgence, eating a little flour or sweet. However, do not overdo it and do not spoil the results of the diet as a whole. You can drink mineral water without gas in unlimited quantities. So, eat delicious fruits and vegetables, lose extra pounds, get a good mood. When else, if not in the summer, sits down on such an easy and at the same time appetizing diet? And modern dieticians offer to exclude from the menu exotic food, eating only what grows on their native land. The fact is that the benefits of local products for the human body are genetically determined, our local sour apple will bring much more benefits than the foreign feijoa. Adhering to this principle, you will lose weight more effectively and save money. We advise you to read:
