It turns out that fast and safe weight loss isThis is not a myth, but a reality! The buckwheat diet will help you lose extra kilos in two weeks, without starving or “killing” your body. This method of losing weight is considered one of the most effective. And, despite its severity, it has a number of advantages that are not typical of every diet. The buckwheat diet lasts one or two weeks, depending on your excess weight. And the weight loss is 10-12 kg! At the same time, you will also cleanse your body of toxins and give a “vacation” to your stomach, which is undoubtedly already tired of digesting too high-calorie foods.

Benefits of buckwheat groats

So why is buckwheat porridge so healthy?It contains folic acid, which stimulates blood circulation and strengthens blood vessels and the heart. And the presence of vitamins B1, B2, B6, P, calcium, and iron in buckwheat helps strengthen the immune system. The buckwheat diet is one of the few recommended by nutritionists. After all, its main advantage is not only the rapid achievement of results, but also the gentle effect on the body. By the way, for busy people, the buckwheat diet has an additional plus - you do not need to constantly go to the store and think about what to cook today, tomorrow, the day after tomorrow. It is enough to simply brew porridge.

Nuances of buckwheat starvation

Eating buckwheat without salt or any spices,you remove excess water and cleanse the body. However, a lack of salt during the diet can subsequently cause depression, weakness, apathy, headaches and even a drop in blood pressure. Therefore, reduce the amount of salt gradually, at the beginning of the diet, still add salt to your food. If you feel weak or you have to actively engage in mental work, eat a spoonful of honey, not swallowing it, but dissolving it in your mouth. In addition, you can dilute this spoonful of honey in a glass of water, then drink the drink. The diet will endure this retreat without losses - the brain will receive all the glucose. The buckwheat diet is not starvation, so you should not feel hungry. If you are so tired of buckwheat porridge that it does not go into your mouth, then you can add onion or garlic, herbs or soy sauce to it (at your discretion). At the very beginning, the buckwheat diet is aimed at eliminating excess water from the body, which is why the weight loss is, accordingly, greater than on other days of the diet. However, throughout the entire cycle, the body will leave unnecessary and hated fat reserves. You should just be patient, do not cut your diet even more - this can lead to serious consequences. It also happens that at first the diet does not bring results at all. The following nuances can be the reason for this:

• If you switched to this diet after coming out of another low-calorie, salt-free diet;
• In case you will soon begin menstruation. During this period of time your body does not miss water, starting to delay it;
• If you add soy sauce quite often. After all, it contains salt, and, as is known, it does not allow water to escape;
• Or maybe the buckwheat diet just does not suit you. So, choose another way to lose weight.

An approximate menu of buckwheat diet

Of course, eat only buckwheat every dayquite hard. Therefore, you can add some variety to your diet. The products recommended for the buckwheat diet will help you survive the feeling of hunger and not hate buckwheat porridge in the future.

• For breakfast: buckwheat porridge cooked in water without adding salt or spices. You can also choose to eat: low-fat cottage cheese, yogurt, a little hard cheese;
• For lunch: green vegetables, 100 grams of cooked lean veal;
• For an afternoon snack: an apple or low-fat yogurt;
• For dinner: boiled on the buckwheat, you can add vegetables and a small amount of soy sauce.

As you can see, the diet has a ration that allowslose weight effectively, while providing the body with vitamins and protein. In addition, you can safely eat the following products, just do not overdo it - choose one of the diet days and allow yourself to deviate from the menu a little:

• You can eat a little dried apricots or prunes eitherseparately or together with porridge. Buckwheat porridge with dried fruits will help provide the body with essential vitamins, natural sugar, which are useful for brain nutrition. And also plant fiber, which promotes normal bowel function;
• Few fruits, preferably savory;
• Cabbage lettuce;
• You can add a spoonful of honey to the buckwheat;
• During the diet, the body lacks vitamins, and the greens help you partially cope with this problem.

During the diet (2 weeks) you need to do onefasting day. On this day, you can only eat buckwheat porridge, boiled or steamed in water. You can also add a little onion fried in oil to the buckwheat porridge (no more than 1 tablespoon of oil). Next time, add a teaspoon of honey. You have the right to drink water in any quantity, drink tea or dried fruit compote (without sugar). Fasting day helps cleanse the intestines, remove excess water from the body.

Diet on buckwheat and yogurt

Buckwheat diet combined with kefir is another way to lose weight that will be useful for people with problems with the pancreas. The first three days of the first week:

• Lunch buckwheat porridge, cooked on water and a glass of low-fat kefir, you can afford 1-2 buckwheat bread;
• Lunch buckwheat patties and two glasseskefir. To prepare the cutlets, you need to boil the croup so that it is a viscous mass. A little salted and we make small cutlets. We put in the oven for 20-25 minutes;
• Supper with buckwheat casserole. Brew the buckwheat until half ready, put it on a baking sheet, pre-greased with olive oil. Top with carrots and tomatoes. Bake for 15-20 minutes.

The next three days of the first week:

• For breakfast, buckwheat bread and two glasses of kefir;
• For lunch, cook pancakes from buckwheat. To the boiled croup, add a little flour, egg and yogurt. Stir until until the mass turns out, like the usual pancakes. Fry in olive oil. We wash pancakes with two glasses of kefir;
• For dinner, only kefir - 1 glass.

The diet includes a fasting day -seventh in a row. Prepare the porridge as follows: pour boiling water or kefir over a glass of cereal and leave overnight in a warm place. Eat in small portions - 5-6 times a day. The first three for the second week:

• For breakfast, fritters of buckwheat and a glass of kefir;
• For lunch, porridge with water and no salt, two glasses of kefir, no more than two pieces of bread;
• For dinner, too, porridge, you can eat any vegetable salad, for example, cabbage. We drink a glass of yogurt.

The next three days of the second week:

• We have breakfast porridge, soft-boiled egg and a glass of kefir;
• We have lunch - cabbage salad, porridge, kefir;
• We are having supper with porridge and yogurt.

The seventh day is also a fasting day. We prepare porridge as described above.

How to get out of the diet

So, two weeks of the diet have come to an end. Remember, it is necessary to adhere to the exit rules, otherwise all your efforts will be in vain!

• Try not to stretch the stomach with a variety of foods, because it has decreased noticeably in volume for the entire diet time. Do not overeat, and do not eat four hours before bedtime;
• Do not arrange a "holiday belly" immediately after a diet, especially with fatty and sweet food;
• Come out of the buckwheat diet gradually.For example, for breakfast, eat a boiled egg with grain bread or low-fat cottage cheese. Lunch can be made from low-fat soup or a small amount of meat or fish salad. And for dinner, cook the same buckwheat porridge;
• Add to your diet vegetables, chicken breast, fish, turkey, fruit should also gradually.

Consultation with a doctor before dieting is necessary –independence can lead to health problems. And those who suffer from low hemoglobin or low blood pressure should be especially careful with the buckwheat diet. All mono-diets are completely contraindicated for pregnant or nursing mothers. The result of the buckwheat diet, in addition to getting rid of excess weight, is normalized stomach function, getting rid of toxins, cleansing the skin and liver. It is imperative to take multivitamins so that the body does not suffer from a lack of minerals. After leaving the diet, try to maintain your figure, play sports, dance or just go for morning jogs. Remember, a diet will not solve all problems. To always be slim and attractive, take a comprehensive approach to losing weight, do not give up walking. And most importantly, always smile and love yourself. It is not for nothing that they say that inner beauty is more important than outer beauty.

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