The question of how to lose weight is a common one for many people.has been relevant for many, many years. It is not worth mentioning how many disappointments arise as a result of using diets - those that are written and talked about as the most miraculous. But the diet period passes, and the miracle does not happen. Perhaps it is time to try some other way to get your body in order? Of course, this method should have a scientific and medical basis, and not just talk about how it helped someone lose 5 kilograms in a couple of days. A proven and reliable option for those who aim to lose weight or cleanse the body is the use of wheat bran "Lito". The positive effect of this food product is based on the fact that it contains dietary fiber. It may be strange, but a by-product of wheat processing is more valuable from all points of view than what is considered the main one. But it is enough to remember the traditions of our ancestors, who baked bread from white flour only on the greatest holidays, and on ordinary days used coarse flour, useful for the gastrointestinal tract. In addition, bran "Lito" has a beneficial effect on many human organs: it serves to feed the beneficial intestinal microflora, enhances peristalsis, improves bile secretion, etc. Fiber is the best product to prevent intestinal dysbacteriosis. Unlike flour (this pure starch), bran contains living cells and active microelements that every human body needs so much! And it is simply impossible to recommend a better sorbent! Using bran as a food product, you can completely get rid of constipation.
If we remember about biologically activesubstances contained in the whole grain, then after processing ninety percent of them remain in a concentrated form in the bran. Firstly, these are invaluable B vitamins, on which the functioning of the central nervous system, skin condition, hair growth and health, the activity of all body systems considered to be the most energy-consuming (muscles, kidneys, heart, brain) depend. Secondly, it is impossible to overestimate the importance of the chemical microelement potassium. Compared to potatoes, there is twice as much of it in bran. This means that you can not worry about the normal functioning of the circulatory system. Of the other useful substances contained in bran, it is necessary to name carotene, selenium, magnesium, vitamin E, zinc, copper. As for the possibilities for losing weight, the principle of action
