Running is great for relieving tension,stress accumulated during the working day, and health promotion. Particularly noticeable is the benefit of running in the evening hours. But you need to know how to run in the evenings. It is necessary to draw up a training schedule 2-4 times a week based on its workload.
Basic rules of running in the evenings
As a rule, after the first training muscles ache. This indicates lack of training and manifests itself in the first days after jogging. Do it systematically, otherwise there will not be any benefit. Over time, when the muscles get used, the load needs to be increased. In order to achieve maximum effect from the evening runs, it is desirable to alternate between slow and fast phases, that is, start with a slow one, gradually passing to a fast one, and end with a slow phase.
Technique of proper running
Before the start of training, it is necessary to familiarize yourself with the technique of proper running, in order to avoid unnecessary stress on the spine and joints. For this you need:
Particular attention should be paid to food,which should be balanced by the number of proteins, fats and carbohydrates. If you are waiting for a diet, you need to monitor the calories consumed and burned. As a rule, evening workouts are difficult to plan because of the tight work schedule. But do not skip classes on trifles. They must necessarily be systematic in order to achieve the best results.