Women who have strongly recovered in the hips, quiteIt is difficult to get rid of fat deposits on this part of the body. So it is conceived by nature that all calories immediately go there. At the same time, no matter how hard you try, you can not quickly overcome the problem with diets alone. To at least a little lose weight and continue to maintain themselves in shape, the girls must comply with three basic rules. The first is to eat less harmful food. The second is to systematically play sports. The third is to lead a healthy and mobile way of life. Also do not forget to take care of your body.

Proper nutrition is the key to success

To date, there is such an amountvarious diets and recipes for weight loss, which in the fair sex even the eyes scatter. Bessol, buckwheat, rice, fruit, kefir - they all have strict limitations and are based on the rejection of many useful products. As a result, the girl not only loses weight, but also gets a whole bunch of diseases. Gastritis, ulcers, upset stomach, problems with the intestines, kidneys, bulimia - this is only a small list of what awaits starving beauties. Therefore, if you want to remove fat from the inside of the thighs, you do not need to sit on bread and water alone. Of course, the ideal option will be to contact a specialist. A dietitian doctor will examine you, calculate the percentage of excess weight and will draw a menu for you. If the problem is not so obvious, you can choose for yourself the option where all the necessary vegetables, fruits and other products for the human body will be present. Because of what products appear fatty deposits

• Chips, rusks

It's one thing when you biannually for a couple ofgirlfriend use a packet of chips. Another is when they replace you with breakfast lunch and dinner. High calorie, a large number of additives and salt - all this does not have the best effect on the figure and overall health.

• Mayonnaise

Unfortunately, in our country mayonnaise is runall dishes, not just salads. It's a sin not to pour a sandwich with sausage to them, do not add a spoon to the soaring borsch. And the fat, which is contained in such products, smoothly passes to the hips, waist, cheeks. A glutamate, stabilizers and other additives cause increased appetite. Of course, at first it is very difficult to give up this "delicacy". But if you want to have a normal figure, gradually go from 70 percent mayonnaise to thirty percent. In the future, it can be replaced with homemade sauce, which refuels low-calorie salads, even in famous restaurants. It can be olive oil with lemon juice, low-fat yogurt with mustard, salted sour cream, kefir.

• Margarine

If you ask an ordinary person who does not haveattitude to the production of what makes margarine, he is unlikely to be able to answer correctly. The most interesting thing is that some residents of our country believe that its main ingredient is ordinary oil. Of course, this is not true. In fact, this product is a mixture of vegetable fats. But do not be happy and think that margarine is completely safe. So, for example, the palm oil included in the composition is not excreted from the human body at all. It is added to make the production process cheaper. However, it passes several stages of processing abroad. At us very few people are anxious by clearing of all components. Therefore, if you have the opportunity, try to replace margarine or spread with usual butter. And, before buying this or that product, always read what is written on the pack. The composition should include either natural milk or cream.

• Processed cheese

If you want to remove fat from the insidehips, eat only cheese or ordinary cottage cheese. Lovers of processed cheese should be very careful. The problem is not only in the high percentage of fat content, but also in the composition itself. Gone are the days when such delicacies were made from natural ingredients. The maximum shelf life then was up to a month. Now, thanks to chemistry, most of these products can be stored for about six months.

• Sausages

Today it is quite difficult to find sausage, whichwould be made only of meat. In some cases, dishonest producers add only soy. Spices, pepper, salt and flavor stabilizers - all this causes thirst and appetite. As a result, you at one time drink more than one cup of tea and eat as many as four sandwiches, instead of one. With regard to the fat content of the product, it is usually more than thirty percent. Therefore, nutritionists recommend replacing these products with either fish or chicken. In extreme cases, make sausage at home on your own. Naturally, too often you can not even use home-produced products.

• Sweets

Chocolate, cakes, cakes, sweets - all thiscan be replaced by less caloric foods. So, for example, instead of sugar in the tea should put honey, instead of sweets it is better to eat dried fruit. Lovers of ice cream are unlikely to notice the difference between cream and diet.

• Nuts and seeds

In a hundred grams of peeled seeds there are wholesix hundred kilocalories. Of course, if there are them in moderate portions, then there will be no harm. But in time to stop and do not eat the whole pack - this is only by units. The same goes for nuts. Losing girls in a week can eat no more than ten pieces of unsalted cashew, pistachios or peanuts. What foods should be included in the diet?

• Water

Remember, in a day a person should not eatless than two liters of liquid. It is best if it is ordinary purified water without gas. It helps at the time to satisfy appetite, speeds up metabolism and removes toxins from the body. Do you want to remove fat from the inside of your thighs? Then drink a glass of warm mineral water for half an hour before eating. Thanks to this, you will eat just as much as you need to maintain strength, but no more.

• Chicken, fish, milk

In general, you should use as much as possibleprotein products. When choosing the ingredient and the method of preparation, specify whether it is easy to assimilate the food. So, for example, boiled fillet or baked fish will contain more nutrients and fewer calories. In fried dishes contains not only fat, but also carcinogens, which badly affect the human body. When developing the menu, learn how to correctly combine products with each other. A boiled chicken should be eaten with rice, and salmon or mackerel with buckwheat. It will not be bad if at least once a week you will drink a banana or strawberry milkshake. Note that if you exclude from the diet the other ingredients that contain carbohydrates and fats, you can undermine your health.

• Fruit

Every time you want to eat inunperceived time, eat on an apple. Quite satisfying appetite watermelon, melon, grapes. In winter it is best to buy kiwi and citrus fruits. These fruits not only help to remove fat from the inside of the thighs, but also saturate your body with vitamins.

• Dried fruits

Slimming people can eat dried fruits, driedby the usual antiquated method - under the sun. Store delicacies, despite the brightness and attractiveness, in most cases very harmful. Producers are preparing them for new technologies, that is, they are first sprayed with chemical solutions, then placed in a special container. There the fruits reach the desired condition for a couple of days. In such products there is practically nothing useful.

Sport helps to cope with any problem

• Walking

Unfortunately, industrial progress is very badaffected human health. Buses, cars, lifts - on the one hand, all this makes life easier, and on the other - leads to muscle atrophy and the appearance of excess weight. Note, most often the fat on the inner side of the thighs and buttocks begins to grow after the girl is transplanted to her personal transport. Of course, getting to the nearest store is much faster and easier than walking for five minutes. But there will be no health benefits from this. So, first try to move as much as possible. On the day, set aside at least half an hour for walks in the park. For muscles to strain, be sure to set a fast pace. In the end, you should feel a slight pleasant fatigue in your legs. On returning home, pair your feet in a decoction of chamomile and apply a nourishing cream to your skin. Even if you live on the fifth floor, try to overcome this distance yourself. Girls who have no health problems are recommended to run for about ten minutes up and down the stairs. The footwear should be as comfortable as possible, so as not to damage the ankles.

• Bicycle riding

A bicycle is an excellent alternative to a car. First, you do not have to stand in hours-long traffic. You always and everywhere will pass. Do you think this is below your dignity? In Holland, even deputies and businessmen prefer a two-wheeled comrade. This transport not only allows you to save a lot on gasoline, but also does not harm the environment. Secondly, it's fun. And, importantly, a month after you change your bike, your body will begin to change. The fat is removed from the inside of the thighs, the buttocks are tightened, the calves of the feet are pumped up. However, to abandon the ride will have to the fair sex, who have problems with the cardiovascular system and joints.

• Roller skating

If in our country the videos are treated likeentertainment of young people, in Europe they are increasingly preferred by people of the older age category. The fact is that during riding, the load is given not only to the muscles of the legs, but also to the entire body. As a result, the work of the musculoskeletal system improves, the fat from the buttocks, the knees, the inner side of the legs goes off, there is an excellent insistence. By the way, skates (conventional or roller) - a pretty good alternative to running.

• Swimming

If there are problems with being overweight,be sure to buy a subscription to the pool. If you want, you can sign up for aqua aerobics, where you will perform sports items under the supervision of an instructor. It's not just swimming from the side to the side. This is a whole complex of exercises developed by specialists. People who choose to train themselves and have chosen a wild body of water (river, lake), where there are no rescuers, should be extra careful. Never swim to depth if the water is cold or you just warmed up. In this case, the muscle can reduce the cramp.

• Dancing

Latina, salsa, Pole-dance, step - in all thesedirections, the double load goes exactly to the lower part of the trunk. You do not even have to go on a diet to remove the fat from the calves and the inside of the legs. Excess weight will go much faster than if you sign up for the gym.

• Morning and evening exercises

Studying at home on your own, you are unlikelydiscard more than two or three kilograms. But to maintain yourself in shape, it is still worth doing every morning an elementary charge. This will allow you to cheer up and will not let you fall asleep at work. Also, if you do not attend the gym, twice a week you should do a set of exercises to bring the muscles into tonus.

• Exercise one: lifting the legs

Lie down on your right side, lean on your elbow, the secondplace your hand behind your head. At the expense of the left leg raise up, at the expense of two - we lower it down. We do three approaches fifty times. During the respite ankle we do not put on the floor, but keep in fifteen centimeters from the surface.

• Exercise two: kitty

Get on all fours. At a rapid pace, we lift forty-four times the right and left legs. The back should be sagging, and the head should rise as high as possible (ideally, it should touch the toe). This will not only burn fat, but also develop flexibility.

• Exercise three: stool

Place your feet on the width of your shoulders, bend your legs inknees as if you sat on a chair. Watch your posture - your back should remain flat all the time. In this position, stand for about five minutes, until the muscles begin to ache. Then put your hands on your knees and start shaking your buttocks up and down. After two minutes, lean against the floor and continue to make these movements. In the first two to three months, it will be difficult for you to perform even half of these exercises. In the future, you can gradually increase the load. To take the correct position, first use a conventional stool. So, we sit comfortably on it, then carefully remove it from under ourselves. If after that you do not lose your balance, then you have done everything right.

• Exercise Four: lifting the pelvis

Lie on your back, put your feet near the buttocks andGrab them with your palms. At a fast pace, raise and lower the pelvis fifty times. In a break between the approaches, hold the body at the top of the minute for two. Repeat three to four times, depending on the physical preparation.

Modern Ladies and Healthy Holidays

Abandonment of bad habits. Unfortunately, in ourtime only a few lead a healthy lifestyle. According to statistics, almost every second girl at least once in her life tried alcohol and cigarettes. Harmful habits, which beauties acquire, greatly affect their body. And if, however, the representative of the fair sex wants to get rid of addiction, the body begins to react sharply to the lack of nicotine. As a result, extra pounds appear, and fat begins to grow. To minimize negative consequences and not recover after giving up cigarettes, during this period it is recommended to drink a course of vitamin. It is not necessary to buy expensive pills, you can buy a usual drug in the pharmacy. They will afford to each girl. Body care If fat begins to appear abruptly on the legs, while other parts of the body remain normal and do not change at all, you should immediately consult a doctor. By the way, a full medical examination should be done at least once a year. And, of course, at least once a month it is recommended to go to a bath or a spa. Beforehand, do not forget to consult a specialist.

• Bathhouse

Before the steam room, the body is rubbed with honey or alcohol,thanks to which the process of metabolism is accelerated, sweating is increased. As a result, fat literally melts and leaves through the pores. For greater effect, ask to walk through the problem areas with a broom.

• Sauna

The sauna differs from the sauna with dry hot air(up to twenty percent of humidity), which, by the way, just affects the human body. Here it is recommended to go to girls who have problems with metabolism and skin. After the steam room, you can do a massage to get rid of subcutaneous fat or cellulite.

• Scrub and wraps

Do wraps can be like in beauty salons,and at home. In the first case, the cosmetologist will use special creams and oils. Such means contribute to rapid weight loss. But if you do not have the opportunity or desire to go to a spa, such procedures can be carried out independently. So, first mix the blue clay (fifty grams), water (a quarter of a glass) of essential oil (a couple of drops). At the end add the usual cinnamon (no more than ten grams). With seasoning, be careful. Even a little overdone, you can get a burn or you will develop an allergy. Now on the problem area spread a thin layer of gruel, then wrap all the food film. After two hours, rinse the skin with plenty of water. Repeat this procedure should be a day and until all of the fat disappears. If the treated area strongly bites or itches, immediately flush this remedy. Light tingling is not so scary. Pay attention, wraps can be done only for those girls who do not have health problems. If you have varicose veins or vascular disease, you will have to look for another way to lose weight. In this case, it is better to try to prepare a mixture of seaweed.

• Massages

Applying for a massage, be sure to checkavailability of certificates and a diploma confirming the qualification. Only a professional who has received the appropriate education will be able to drive fat off your body. In this case, ordinary flip flops and stroking will not help you. After a similar procedure, some girls remain bruised, and the body hurts. Usually the course lasts about ten to fifteen days. Active way of life You spend weekends, holidays and holidays not at home, but outside the city. Go to the mountains, hiking with a backpack, into the woods, go wild at the sea. Just do not sit still, but give as much weight to your legs as possible. Of course, do not immediately go to a two-day walk. An unprepared person will find it difficult to walk even two kilometers. Gradually increase the distance and weight of provisions. Tempering the body This does not mean that you need to swim in the aisle or run naked in the snow at low temperatures during the winter. To get rid of the fat deposits on the body, it is enough for the girl to take a contrast shower. Direct the jet to a place where there are wrinkles, cellulite, etc. Just be careful not to earn a cold and not get bruises. After water procedures, the problem areas are wiped with a towel. Stop worrying over trifles When a person experiences, fears or rolls up hysterics, a substance is produced in his body that stimulates the appearance of fat cells. To calm down, drink chamomile or lime tea, eat a small piece of dark chocolate.

Ideal figure: everything is in your hands

Actually lose weight and get rid of fat onbody is much simpler than it seems at first glance. It is enough to exert a little effort and be patient. Never take the time and do not overstate expectations, because the first positive results sometimes are even invisible. And remember, an active lifestyle, proper nutrition and training in the gym is a guarantee of your health. We advise you to read:

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