Even in ancient times, doctors recognized thatdance is a companion of human health. And even then they tried to use dances not only to treat, but also to prevent diseases. Modern research shows that when moving to music, the physical and spiritual forces of both healthy and sick people are mobilized. People prone to irritability and anger, with the help of such a medicine, calm down, begin to feel good. The fearful go away, the insecure begin to feel their strength ... Some dances lower blood pressure and protect against heart disease. Therefore, if you have at least one of these symptoms, we recommend that you go dancing. Many are embarrassed to go dancing because only professionals dance there. This is not true!
accepts both children and adults,those who want to learn to dance. Dancing helps develop musicality, grace, and coordination of movements. It improves metabolism, strengthens bones (prevents osteoporosis) and muscles. During dancing, a huge energy expenditure occurs, up to 750 kcal/hour. It is useful for people who want to lose weight to know this. For obese people, dancing is simply irreplaceable. When performing fast dance movements, a person spends about as much energy as a mountain climber when conquering mountains or a boxer during a fight. And two or three minutes of waltzing are equal in energy expenditure to running an 800-meter distance. Regular dancing will help you avoid cardiovascular diseases, lung diseases, gastrointestinal tract diseases... Rhythmic dance movements will improve blood circulation. The blood is filled with more oxygen and this vital elixir is supplied in sufficient quantities to the heart, to the tissues of all organs of the body. Thanks to this, the body removes toxins faster and better. Dancing helps skinny people to gain weight, plump people to lose weight. Sleep becomes better than with any sleeping pill. Dance and be HEALTHY!!!
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