Smooth, silky, beautiful skin -an essential condition of feminine charm. But what if the picture is marred by the appearance of light wrinkles, acne and other minor problems that cause so much trouble for a modern woman? How to make your skin beautiful, give it the right nutrition and care? Everyone knows the truism that youthful skin is, first of all, care from within. The secrets of beautiful skin of the face and body lie in the proper functioning of the body. To begin with, you should normalize your daily routine. And nutrition plays a major role here. Eat fruits and vegetables, only natural products, walk in the fresh air, move more. All this improves blood circulation, saturates the body's cells with oxygen, and helps improve the appearance of the skin of the face and body.
Secrets of beautiful skin
Peeling, acne, allergies, flabbiness -Here are the main signs of unhealthy skin. The intestines are responsible for the appearance of these problems. According to dermatologists, improper nutrition and disruption of this organ lead to all the above-mentioned troubles. Accumulating toxins and waste, the intestines can no longer cope with their function, as a result of which the skin suffers. Modern clinics offer various methods of cleansing the body, after which, according to doctors, your intestines will work like clockwork. However, you do not always want to resort to radical methods. Therefore, the question arises whether it is possible to cleanse the intestines of toxins and waste at home? It turns out that it is possible. And there is nothing complicated about it. There are quite a few ways of cleansing. And the most common and effective of them are folk methods. Have you probably already thought about enemas and laxatives? Do not be afraid, you will not have to resort to such unpleasant procedures. So, how to achieve beautiful skin of the face and body?
Drink milk and you will be healthy!Regular products will help you to cleanse your intestines at home: milk, sunflower oil, garlic, apples and beets. Take a glass of milk, boil it and leave it for a day until it turns sour. After that, add one tablespoon of sunflower oil, stir and drink. It is better to do the procedure in the evening, before going to bed. After waking up, eat a couple of apples or a beet salad. The salad is prepared as follows: grate a small beet on a fine grater, add a clove of garlic, salt and a drop of sunflower oil. These products cleanse the intestines very well. You can also eat a salad of fresh white cabbage instead of a regular breakfast. And remember that healthy eating and beautiful skin are inseparable parts of your life. Therefore, watch what you eat. Say a firm "no" to semi-finished products, cook only from high-quality products. Let your wallet suffer, but your health will remain unchanged! Cabbage soup and porridge are our food The main advantage of folk methods is the fact that the intestines can be cleansed with the products that we eat constantly, for example, porridge. And also the fact that you can carry out all the necessary procedures at home, without resorting to the help of doctors. To prepare a miracle porridge, you will need half a glass of oats and the same amount of rice. For a glass of cereal, you will need two and a half glasses of water. Rinse the cereal and cook it until it thickens. The finished porridge should be eaten for breakfast and dinner for three to five days. It is not recommended to add oil, but you can add a little salt. Such a diet removes from the body the remains of undigested food, bacteria and toxins - in general, everything that clogs our intestines and prevents it from functioning normally. It is especially useful to eat such porridge after hearty feasts, when the products served there are incompatible with each other. Health jelly This jelly, prepared at home, will help cleanse not only the intestines, but also the liver, which is also an important factor for the health of the body. And therefore, for the health of the skin of the face and body. You will need:
- Half kilo prunes without pits.
- A bottle of Holosas - an extract from a dogrose, sugar and water, which can be purchased at a pharmacy.
- Fifty grams of buckthorn.
All the above ingredients are necessarymix in an enamel container, pour in two liters of water and bring to a boil. Then simmer on low heat for about half an hour, cool and strain. Store the finished jelly in a cool place. In order for the skin to be beautiful and the intestines to work smoothly, you need to drink one hundred grams of jelly, once a day. Preferably before bed, no earlier than two hours after dinner. Try not to eat or drink anything else until the morning. After cleansing the body, you can move on to direct procedures for skin care of the face and body. Lotions, creams and scrubs will help you here. The main thing is to choose products that are suitable for your skin type.
Beautiful skin at home
Salon treatments work wonders to helpa woman to restore the health and beauty of the face, body, hands. But if you do not have time to visit beauty salons, then at home you can cleanse your skin, give it freshness and prepare it for the next stages of care. For this, scrubs should be in the arsenal of care products. Since these products imply cleansing both the body and face, you should not have problems with the choice. The new generation of scrubs is an effective and gentle product. Previously, scrubs were made on the basis of crushed nut shells and fruit pits. Now, most of these products contain granules of synthetic materials that, gently sliding over the skin, gently cleanse it of dead cells. In addition, modern improved scrub formulas - for both the face and body - provide the skin with an additional lifting effect. Facial scrub can also be used to treat acne, whiteheads or common pimples. To do this, use the product once or twice a week. A body scrub will help get rid of cellulite. The correct use of an anti-cellulite product involves applying it during a shower or bath, when the skin becomes damp and soft. If you are going out and want to give your face a glow, use the scrub no later than an hour before leaving the house. After the scrub, apply a soothing serum or cream with chamomile extract to the skin to avoid possible redness. If the scrub you are using causes redness, reduce the frequency of its use or switch to another product with a more delicate formula.
Age is not a hindrance
In spring, due to a lack of vitamins, the skin of the face andthe body becomes drier. The best way out of this situation is to use intensive moisturizers. They will provide the necessary nutrition, ensure proper care, add radiance and elasticity. Due to the content of useful substances - fruit concentrates, herbal and plant extracts - the cream gives the skin elasticity, tones it, while moisturizing and softening. Intensive moisturizers defy time. They enrich the moisture circulating in the epidermis with essential elements, give the skin the correct and necessary nutrition, restore it exactly where it is really needed. Healthy skin becomes elastic, soft - it seems to glow from the inside. If you have noticed new wrinkles on your face, then get to work! Start doing facial exercises and massaging the problem area with a fresh cucumber. When absorbed, cucumber juice moisturizes the skin, and after drying, it forms a mask that should be kept for thirty minutes. Then rinse your face with cool water. And if the time has come or there is a need to use an anti-wrinkle product, apply a nourishing cream to your skin or make a corresponding mask. Glowing facial skin will be a worthy reward for your efforts. Fatigue and age are given away by the eyes. A mask for the skin around the eyes perfectly replenishes the lack of moisture, returns it to a healthy appearance and makes it incredibly smooth. Masks for the eye contour refresh the skin, protect it and make wrinkles less noticeable. Express lifts relieve swelling and eliminate dark circles, smooth the skin, giving it nutrition and care in a short time. All these products have a relaxing effect: the skin looks refreshed and smooth. Restorative concentrates for the eye contour, which include serums and masks, give a lasting rejuvenating effect. Eyelid products gently and effectively care for the skin. By regularly performing at least some of these procedures, you can expect that the health and beauty of your skin will improve significantly, and, consequently, your entire appearance will improve, and with it your general mood. We recommend reading:
