banana diet The ideal figure is the dream of any woman. However, there are not so many lucky owners of a slender figure, whom Nature has so generously endowed. That is why different diets will never lose their relevance and wide popularity. There are several dozens of different kinds of diets, but with an enviable regularity there are more and more new. At the moment, at the height of popularity is the so-called banana diet. It has a fairly large number of variations: a diet for three days and seven days, when from day to day, bananas are used for food, and also such a diet, when milk is added to bananas during the day. Every day, this diet is gaining more and more new fans. However, before more detailed explanation of all the pros and cons, which has this system, you need to get acquainted with general information about diets. After all, regardless of whether you use a diet on bananas or any other, ignorance of elementary rules can inflict irreparable harm on your health. banana diet for 3 days

How can a diet affect your health?

Unfortunately, very often, in pursuit of beauty andin the pursuit of the ideal, women grab at various diets like a drowning straw, day after day harboring themselves with limited food and not thinking about the possible negative consequences for their health. There is a certain group of people who are strictly contraindicated in any diet, including they can not respond to the call "lose weight on bananas." There is also a group of people who can go on a diet only after consultation and agreement with the attending physician. No matter how sparing banana weight loss is, medical experts say people categorically "no" in the case of:

  • If you suffer from diabetes, anyone, eventhe easiest form Any diet can not only harm your health, but also endanger life itself. Do not risk the most valuable gift given to a person, for the sake of getting rid of a couple-three extra pounds. And the banana-milk diet is the right step to the development of menacing complications. After all, bananas contain too much sugar,
  • If you expect the appearance of a baby or alreadyyou are also a new mother, who was fortunate enough to feed your baby with breast milk; you should also postpone diets for another, more suitable time. For a pregnant woman, diets are fraught with complications such as the development of anemia and, as a consequence, fetal hypoxia, the birth of a baby with a small weight. Nursing mother, sitting on a diet, especially if a banana-milk diet is chosen, risks getting complications in the form of allergic reactions or dysbiosis in the baby. In addition, there is also a great risk of developing anemia, both in you and in your crumbs. It is unlikely that several kilograms of lost weight will equal the health of children.
  • Categorically contraindicated any diet aschildren, and adolescents. And if few people come to mind to put on a child's diet (we are not talking about therapeutic diets prescribed by a pediatrician), the cases when teenage girls for a long time starve themselves are very common. But in fact at this age there is active growth and sexual maturation of the child. And the lack of necessary nutrients can cause irreparable damage to the fragile adolescent organism. It is therefore so important to monitor the nutrition of the teenage daughter. Do not scold the child and forcibly force him to eat - this can lead to an absolutely opposite effect. Try to convince your daughter with weighty arguments, in a calm friendly conversation. If necessary, contact a child psychologist. If the teenager does not give in to any persuasion, it is necessary to go to meet him and choose the most sparing diet. Banana-milk diet is the safest option. Banana "express" - a diet for three days will not harm the health of a teenager. If this does not seem enough to your girl, a diet will come to your rescue, when bananas are used for every day for a whole week. She has reviews as a fairly sparing diet.
  • People who have recently undergone operativeintervention or a serious illness, should also not sit on diets. Their body needs nutrients and vitamins, which will be directed to the speedy recovery of the body.
  • People who have a tendency tothe systematic emergence of depression As a rule, such people are most suited so-called "express" - diets that last only one day to several. For this group of people the diet for 7 days is the best. It does not cause a painful sense of hunger throughout the day, respectively, there is no risk of depression. Banana diet for seven days reviews cause only positive. People who tried it, noted significant weight loss, with no signs of hunger.
  • In the event that a person suffersdiseases associated with disruption of the cardiovascular, digestive and urinary systems, diets are possible only outside the periods of exacerbation of the disease and only after consulting a doctor. It should be borne in mind that banana-milk diet, as a rule, is contraindicated for people with heart diseases. This is explained by the fact that bananas contain a huge amount of potassium. Despite the fact that potassium is useful for the work of the heart muscle, its excess can give a completely opposite, negative effect.
  • All of the above applies also to people who suffer from the exchange of substances of any origin. They also need advice from the attending physician or dietitian.
  • Women should remember that the days of a diet should not coincide with the days of menstruation.

banana diet for weight loss

Varieties of banana diet

Further answers are given to the most commonquestions that are caused by a diet with the use of bananas: reviews of those who tested it on their own experience, an analysis of how it affects when losing weight on the human body, and how quickly it gives visible results. More often on the Internet and print media there is a call "we grow thin on bananas". And more and more people have a desire to try and test on themselves how true this call is and how effective a banana diet actually is. According to those who have already tried such a diet, they noted a quick and noticeable result. In addition, such a food system does not cause agonizing hunger, so even the most zealous lover can eat it. Milk-banana diet It belongs to the category of "express" -diet. This banana diet is nothing more than a special diet for three days. On the first day you will need three liters of one-percent milk and nine bananas. This amount of food should be divided into equal parts for breakfast, lunch and dinner. On the second day, six bananas and two liters of the same one-percent milk will be needed. They also need to be divided into breakfast, lunch and dinner. And, finally, on the third day you will need only three bananas and one liter of one-percent milk, which also need to be divided into three meals. All three days you can drink water and green tea without sugar and sugar substitutes in unlimited quantities. As you can see, this diet for three days is very simple. Nevertheless, she leaves the most positive comments about herself. With this diet, you can lose about three kilograms. If you want to achieve a better result, then this is not what you need. Banana diet for a week Also has wide popularity. This banana-milk diet implies the use of not only bananas and milk. Results from it are ambiguous. Someone says about the loss of ten kilos, someone is satisfied with only five. But in any case, the banana diet for weight loss results in quite good. It is designed for seven days and involves the inclusion in the diet of additional products:

  • On the first day you will need three liters of one-percent milk, five hundred grams of boiled fish and nine bananas. Divide this volume of food into three meals.
  • The second day: three liters of one-percent milk, three hundred grams of boiled fish and nine bananas also divide into three parts.
  • For the third day, prepare two liters of one-percent milk, two hundred grams of boiled lean meat and six bananas. As in the previous days, divide food for breakfast, lunch and dinner.
  • Fourth day: two liters of milk with a fat content of one percent, one hundred grams of meat and six bananas.
  • By the fifth day you should be prepared two liters of one-percent milk and nine bananas - all this divided into breakfast lunch and dinner.
  • During the sixth day, you should consume two quarts of milk of the same fat content and six bananas; all this you need to eat for three meals.
  • On the last, seventh day of the diet, you will need one liter of milk with a fat content of one percent and six bananas.

Also all days you can drink water and tea in anyquantity. The banana diet for 7 days also has a slightly different variety. This option includes apples in your diet. And do not forget that all the days on a diet you can drink water and green tea in unlimited quantities. This will greatly help you lose weight!

  • The first day: prepare nine bananas, six apples and two liters of milk (this diet also uses milk with one percent fat content). Divide the food for breakfast, lunch and dinner.
  • On the second day you will have to divide into three meals two liters of milk, nine bananas and three apples.
  • The next two days, the third and fourth, you willto eat according to the following scheme (the set of products is indicated for one day): two liters of milk, one apple and nine bananas divided in equal shares for breakfast, lunch and dinner.
  • The fifth and sixth day: two liters of milk, six bananas, divide into two meals.
  • The seventh day, completing the diet: one liter of milk and three bananas divide for breakfast and dinner.

Feedback about this diet is also very positive. When choosing the best option, we advise you to focus on your taste preferences. Pay attention to the fact that milk can be replaced by any other fat-free sour-milk product. This feature is relevant for those people whose body is not tolerant of milk. Despite the fact that the diet is fairly sparing, do not forget that this is still a diet. And so the food system for seven days requires a cautious exit from it. It is not necessary immediately, on the eighth day, to eat well. The daily volume of food should be restored gradually, otherwise complications from the gastrointestinal tract are possible. Despite the fact that the results from such a system of losing weight can get very tangible, it should not be abused more than once every three months. Well, if it suddenly happens that you do not particularly lose weight, do not get upset. After all, you still checked to see how suitable such a popular system is for you. Maybe you need another diet. Or maybe you do not need to lose weight? We advise you to read: