banana dietAn ideal figure is every woman’s dream.However, there are not so many happy owners of a slim figure, who have been so generously rewarded by nature. That is why various diets will never lose their relevance and wide popularity. There are several dozen types of various diets, but new ones appear with enviable regularity. At the moment, the so-called banana diet is at the peak of popularity. It has quite a large number of variations: a three-day diet and a seven-day diet, when only bananas are consumed day after day, as well as a diet when milk is added to bananas during the day. Every day, this diet is gaining more and more new fans. However, before finding out in more detail all the pros and cons that this system has, it is necessary to familiarize yourself with general information about diets. After all, regardless of whether you are using a banana diet or any other, ignorance of basic rules can cause irreparable harm to your health.banana diet for 3 days

How can a diet affect your health?

Unfortunately, very often, in pursuit of beautyand in the pursuit of the ideal, women grab at various diets like a drowning man at a straw, exhausting themselves day after day with limited nutrition and not thinking about the possible negative consequences for their health. There is a certain group of people who are strictly contraindicated to any diets, including they cannot respond to the call to "lose weight on bananas." There is also a group of people who can go on a diet only after consultation and agreement with their doctor. No matter how gentle banana weight loss is, doctors' reviews tell people a categorical "no" in the case of:

  • If you suffer from diabetes, any type, eventhe mildest form Any diet can not only harm your health, but also threaten your life itself. You should not risk the most valuable gift given to man for the sake of getting rid of a couple of extra pounds. And the banana-milk diet is a sure step towards the development of formidable complications. After all, bananas contain too much sugar,
  • If you are expecting a baby or already have oneIf you are a new mother who is lucky enough to breastfeed your baby, you should also postpone diets for another, more suitable time. For a pregnant woman, diets are fraught with complications such as the development of anemia and, as a result, fetal hypoxia, the birth of a baby with low weight. A nursing mother who is on a diet, especially if the banana-milk diet is chosen, risks getting complications in the form of allergic reactions or dysbacteriosis in the baby. In addition, there is also a high risk of developing anemia in both you and your baby. It is unlikely that a few kilograms of lost weight will be comparable to the health of children.
  • Any diets are strictly contraindicatedchildren and teenagers And if it would hardly occur to anyone to put a child on a diet (we are not talking about therapeutic diets prescribed by a pediatrician), then cases when teenage girls starve themselves for more than one day are very common. But at this age, the child is actively growing and undergoing puberty. And the lack of essential nutrients can cause irreparable harm to the fragile teenage body. That is why it is so important to monitor the nutrition of your teenage daughter. You should not scold the child and force him to eat - this can lead to the exact opposite effect. Try to convince your daughter with weighty arguments, in a calm friendly conversation. If necessary, contact a child psychologist. If the teenager does not give in to any persuasion, you should meet him halfway and choose the most gentle diet. The banana-milk diet is the safest option. The banana "express" diet for three days will not harm the health of a teenager. If this doesn't seem enough for your girl, a diet where bananas are used every day for a whole week will come to your rescue. It has reviews as a rather gentle diet.
  • People who have recently undergone surgeryintervention or serious illness, also should not go on diets. Their body needs nutrients and vitamins that will be aimed at the fastest possible recovery of the body.
  • People who have a tendency tosystematic occurrence of depressions As a rule, the so-called "express" diets, lasting from one day to several, are most suitable for such people. For this group of people, a 7-day diet is the best option. It does not cause a painful feeling of hunger throughout the day, and, accordingly, there is no risk of developing depression. The banana diet for seven days causes only positive reviews. People who tried it noted significant weight loss with a complete absence of signs of hunger.
  • In the event that a person suffersdiseases associated with the disruption of the cardiovascular, digestive and urinary systems, diets are possible only outside periods of exacerbation of the disease and only after consulting the attending physician. It is worth keeping in mind that the banana-milk diet is usually contraindicated for people with heart disease. This is explained by the fact that bananas contain a huge amount of potassium. Despite the fact that potassium is useful for the functioning of the heart muscle, its excess can give a completely opposite, negative effect.
  • All of the above also applies to people suffering from metabolism of any origin. They also need to consult a doctor or nutritionist.
  • Women should remember that the days of a diet should not coincide with the days of menstruation.

banana diet for weight loss

Varieties of banana diet

Below are answers to the most common questions.questions raised by the banana diet: reviews from those who have tried it on their own experience, an analysis of how it affects the human body when losing weight, and how quickly it gives visible results. More and more often on the Internet and in print media, you can find the slogan “lose weight on bananas.” And more and more people want to try it and check for themselves how true this slogan is and how effective the banana diet really is. According to those who have already tried a similar diet, they noted a quick and noticeable result. In addition, such a diet does not cause excruciating hunger, so even the most ardent lover of food can withstand it. Milk-banana diet Refers to the category of “express” diets. Such a banana diet is nothing more than a special diet for three days. On the first day, you will need three liters of one-percent milk and nine bananas. This amount of food must be divided into equal parts for breakfast, lunch and dinner. On the second day, you will need six bananas and two liters of the same one-percent milk. They also need to be divided into breakfast, lunch and dinner. And finally, on the third day, you will need only three bananas and one liter of one-percent milk, which also need to be divided into three meals. All three days you can drink water and green tea without sugar and sugar substitutes in unlimited quantities. As you can see, this three-day diet is very simple. Nevertheless, it leaves the most positive reviews about itself. With the help of this diet, you can lose about three kilograms. If you want to achieve greater results, then this is not what you need. Banana diet for a week Also enjoys wide popularity. This banana-milk diet involves eating not only bananas and milk. The results from it are ambiguous. Someone talks about losing ten kilograms, someone is content with only five. But in any case, the banana diet for weight loss gives good results. It is designed for seven days and involves the inclusion of additional products in the diet:

  • On the first day you will need three liters of one-percent milk, five hundred grams of boiled fish and nine bananas. Divide this volume of food into three meals.
  • The second day: three liters of one-percent milk, three hundred grams of boiled fish and nine bananas also divide into three parts.
  • For the third day, prepare two liters of one-percent milk, two hundred grams of boiled lean meat and six bananas. As in the previous days, divide food for breakfast, lunch and dinner.
  • Fourth day: two liters of milk with a fat content of one percent, one hundred grams of meat and six bananas.
  • By the fifth day, you should have prepared two liters of one percent milk and nine bananas - all of this divided into breakfast, lunch and dinner.
  • During the sixth day, you should consume two quarts of milk of the same fat content and six bananas; all this you need to eat for three meals.
  • On the last, seventh day of the diet, you will need one liter of milk with a fat content of one percent and six bananas.

You can also drink water and tea in any form all day long.quantity. The 7-day banana diet also has a slightly different variation. This option includes apples in your diet. And don't forget that you can drink unlimited amounts of water and green tea on all days of the diet. This will help you lose weight significantly!

  • The first day: prepare nine bananas, six apples and two liters of milk (this diet also uses milk with one percent fat content). Divide the food for breakfast, lunch and dinner.
  • On the second day you will have to divide into three meals two liters of milk, nine bananas and three apples.
  • The next two days, the third and fourth, you willto eat according to the following scheme (the set of products is indicated for one day): two liters of milk, one apple and nine bananas divided in equal shares for breakfast, lunch and dinner.
  • The fifth and sixth day: two liters of milk, six bananas, divide into two meals.
  • The seventh day, completing the diet: one liter of milk and three bananas divide for breakfast and dinner.

Reviews of this diet are also very positive.When choosing the best option, we advise you to focus on your taste preferences. Please note that it is allowed to replace milk with any other low-fat fermented milk product. This feature is relevant for those people whose body does not tolerate milk well. Despite the fact that the diet is quite gentle, do not forget that it is still a diet. And therefore, the seven-day nutrition system requires a careful exit from it. Do not immediately, on the eighth day, eat a lot. The daily volume of food should be restored gradually, otherwise complications from the gastrointestinal tract are possible. Despite the fact that the results of such a weight loss system can be very noticeable, you should not abuse it more than once every three months. Well, if it suddenly happens that you do not lose much weight, do not be upset. After all, you still checked how suitable such a popular system is for you. Perhaps you need a different diet. Or maybe you do not need to lose weight? We advise you to read:

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