Dishes from cauliflower are very popular in allworld. This vegetable occupies an important place in the diet of people who are monitoring their health. In cauliflower contains a lot of vitamins and trace elements, which are so necessary for the human body. Fans of this type of cabbage are always in great shape, as it can not be recovered: 100 g of vegetable contains only 21 calories. Cauliflower is combined with almost all products, and from it you can regularly prepare delicious and nutritious dishes. Vegetables are recommended to cook, fry, stew, but the most delicious is a casserole from a cauliflower. There are many recipes for casseroles, and they are all very easy to prepare.

Baked ham and cauliflower

This recipe does not require expensive products, and the tastethe dish is just fabulous. For casseroles you need the following products: forks of fresh cauliflower weighing up to 1 kg, 3 raw eggs, 200 grams of ham (can be replaced with smoked sausage), 400 ml of sour cream, a small slice of hard cheese, fresh greens, salt and any spices. Cabbage should be disassembled on inflorescences and soak for half an hour in cold salted water. This is necessary to ensure that the flies that can be inside the cabbage, surfaced on the surface of the water. Then it must be thoroughly washed, put in an enamel saucepan with boiling water and salt. Cook for no more than 7 minutes, after which the cabbage should drain the water. It is most convenient to use for this purpose a colander. Cut the ham into strips or cubes. Eggs should be whipped. Both ingredients must be put in a deep container, pour them with sour cream, add salt, add spices and mix everything thoroughly. Bottom and walls of the baking dish should be greased with sunflower oil, put into it slices of cabbage and pour them a mixture of sour cream and ham. Bake in preheated to 200 degrees oven approximately 30 minutes. After this time, the casserole should be reached, sprinkle abundantly with grated cheese on a large grater and again loaded into the oven. The dish will be ready when the casserole is covered with an appetizing reddish crust. Before serving, it is recommended to cut it into pieces and decorate with fresh green leaves.

Cauliflower baked with champignons

A simple recipe of this casserole will likebeginners who are just learning to cook. To make it, take a large head of cauliflower, 1 large onion, 400 g of champignons (can be replaced with other mushrooms), 3 eggs, half a glass of milk, 2-3 bell peppers, 50 grams of flour, hard dessert cheese, sunflower oil, salt and any spices. As in the previous recipe, taken out on the inflorescence of cabbage should be kept in cold water with the addition of salt, and then boil it for 5 minutes. It is advisable to spread cauliflower in a pot of boiling water, in this case more vitamins will remain in it. Champignons washed, peeled and cut into cubes. Bulb finely chopped. Remove the Bulgarian pepper from the core and granules and cut into thin strips. Mushrooms, onion and pepper put on a warmed and oiled frying pan and fry the products over medium heat for 4 minutes. At the bottom of oiled dishes for baking lay out the cauliflower, cover it with fried mushrooms. Eggs with a fork, beat with milk, add flour to them, add salt, season with spices and pour cauliflower and mushrooms with the mixture. Bake in a heavily heated oven for half an hour, then sprinkle the dish with a large shabby cheese and hold in the oven for another 10 minutes. Cook the casserole with fresh green leaves and fresh vegetables.

Casserole from cabbage and vegetables

There are many people in the world who do not like vegetables. It's safe to say that they just do not know how to cook them properly. Such people can be advised to master the recipe for cooking casserole from cauliflower with vegetables. To prepare a dish, you need to take a cauliflower head weighing about 500 grams, an armful of green beans, 2 large juicy carrots, 100 g of peeled green peas, 100 ml of milk, salt, pepper, breadcrumbs, 2 eggs, 40 g of butter. Wash all vegetables thoroughly. The cauliflower head is divided into pieces. All vegetables are cooked in well-salted water until half-ready. Since carrots require longer cooking than other products, it is desirable to boil it in advance. Cool chicken beans cut into pieces the size of a phalanx of a finger, carrots rub on a grater. The bottom of the mold should be greased with melted butter and sprinkled with croutons. Cooked vegetables should be laid out in the form of layers: the bottom layer - cauliflower, then - string beans, after it - carrots, and the last layer should be a young pea. Mix the beaten eggs with milk and pour the resulting mixture of vegetables. Sprinkle the dish with breadcrumbs, put in a well-heated oven and cook until a light brown crust forms on the surface of the casserole. The resulting dish is ideal for vegetarian and dietary meals.

Cottage cheese and cabbage casserole

Many mothers know how difficult it is to feedchild useful vegetables. They will receive a wonderful recipe for casseroles from cottage cheese and cauliflower. To make it, you need to take a 500-gram cauliflower fork, 3 tablespoons manga, 400 grams of home-made cottage cheese, 1 red pepper, 2 eggs, fresh greens, salt and sour cream to lubricate the prepared dish. Cut cabbage head on inflorescences and boil them in water for about 5 minutes, then throw in a colander and slightly cool. Punch the red pepper in a saucepan with boiling water for 3 minutes. Curd twist through a meat grinder, add raw eggs, salt and finely chopped greens. Cut the red pepper into thin strips, cut the cabbage into small pieces. Add the vegetables to the cottage cheese, carefully mix everything. The semolina should be added to the curd and vegetable mixture at the very last. Form grease with melted butter and gently put the curd mixture into it. Before placing the casserole in the oven, it should be held for 20 minutes at room temperature. Bake the dish for about 30 minutes in the oven, heated to 200 degrees. Cottage cheese and cabbage casserole will taste better if served on a table with sour cream.

Cabbage and potato casserole

In order to prepare a tasty and satisfyingdish, do not necessarily use meat. A recipe for potato casserole and cauliflower can be used. Cabbage forks weighing up to 600 grams, 1 large potato, 500 grams of fatty cottage cheese, 4 raw eggs, 50 g of brynza, butter, salt, greens, a pinch of nutmeg and cumin should be prepared. The head of cauliflower is divided into pieces, put them on the bottom of the pan, pour 2 liters of steep boiling water and leave to be steamed for 10 minutes. Toss the potatoes in the peel, then peel it and mash it to a smooth mashed potato. Put the pieces of cauliflower in a deep bowl, add the mashed potatoes, beaten eggs, grated cheese, chopped cheese, finely chopped greens, salt, nutmeg and cumin. Mix thoroughly. Put the mixture on a greased rectangular shape and bake at medium temperature until cooked (about 50 minutes). To the surface of the finished casserole has acquired a characteristic golden hue, before loading it into the oven it can be smeared with melted butter. Despite the simple recipe, the taste of the dish will turn out to be unusual.

French casserole from potatoes and cauliflower

And here is another recipe for potato casseroles andcabbage. This time the recipe comes from France. To prepare this delicious food you will need: 6 large potatoes, 1 medium cauliflower head, 1 glass of milk, butter, 250 grams of cheese (best to take parmesan), crumbs of stale white bread, 2 tablespoons of flour, salt, pepper, parsley and basil. Wash cauliflower and divide into inflorescences, hold for 10 minutes in water with salt, then boil until half ready for 5 minutes. Peel the potatoes, cut them into slices and cook for about 15 minutes. It should not be too boiled. Parmesan is divided into two identical parts, grate them on a large grater and put them into different plates. Before you put baked cabbage with potatoes, you need to cook the sauce. To do this, in a small saucepan, melt 50 g of oil and, constantly stirring with a spoon, add flour to it. The resulting mixture should be diluted with cold milk and, while holding the saucepan on the stove, whisk the sauce intensively. When the milk sauce thickens, it must be removed from the plate. You can not let it boil. In a thickened sauce, add half of the prepared cheese and stir. Pour cauliflower and potatoes in layers in a greased glassware container, each layer should be slightly salted and sprinkled with pepper. When all vegetables are placed in the mold, you need to fill them with sauce. Sprinkle casserole on top with bread crumbs, greens and cheese, then bake it for about 20 minutes. The baking temperature should be 200 degrees.

Cauliflower with minced meat and potatoes

This recipe from the series "lick your fingers", and hiscan be used both on weekdays and holidays. For the casserole, take the middle head of cauliflower, 400 g of any minced meat, 2 large potatoes, 1 onion and carrots, 1 Bulgarian pepper, 1 glass of cold milk, vegetable oil, 2 eggs, salt and spices. Disassembled into small pieces of cauliflower boil for 5 minutes in salted water. Peeled onions cut into half rings, carrots - small blocks, sweet pepper - strips. If there is no pepper, the recipe allows you to cook the casserole without it. From raw potatoes it is necessary to peel and grate it on a large grater. Minced meat beforehand unfrozen. Pour the vegetable oil onto the bottom of the heated frying pan, put the chopped onion into it and fry it to a golden shade. To the onion add carrots, minced meat, potatoes, sweet peppers and protect the food under the lid at a low temperature for about 10 minutes, without forgetting to stir occasionally. At this stage, the dish should be seasoned and seasoned with your favorite spices. At the bottom of the dishes for baking put a thick layer of fried potatoes and minced meat, top to put cauliflower. Pour the dish on top with a mixture of milk and eggs and put in a preheated to 180 degree oven. Casserole from cauliflower with minced meat will be ready in about 35 minutes. If desired, a few minutes before it can be sprinkled with grated cheese.

Baked pasta and cauliflower

Italians all eat with pasta. The following recipe, borrowed from Italian cuisine, is prepared using pasta. For the casserole, take 1 medium head of cauliflower, 400 g of macaroni from a coarse flour, half a cup of tomato paste, 200 g of low-fat minced meat, 1 onion, 100 g of hard cheese (parmesan is best), 2 eggs, half a glass of milk, half a pack butter, fresh herbs, salt, breadcrumbs and spices. The recipe for cooking is as follows: peel the cabbage for 5 minutes, drain the water and lightly fry it in a frying pan with butter. Bulb cut into rings and brown in butter until golden. Add the minced meat to the onions, half of the prepared tomato paste, salt and sprinkle with spices. Fry over low heat under the lid for 10 minutes. Cook the pasta to such a state that they are slightly hard, mix them with the remaining tomato paste and grated cheese. Wash the baking dish with oil and sprinkle with breadcrumbs. At the bottom of the vessel lay a layer of toast, fried with onion, place the pasta on top. At the top of the dish, decorate with a layer of cauliflower, which must be placed head up. Pour the products with a mixture made from beaten eggs and milk, sprinkle with cheese and bake for about 20 minutes in an oven heated up to 180 degrees. Casserole to decorate with leaves of fresh greens.

Casserole from red fish and cauliflower

And finally one more wonderful recipe for the dish,which is able to decorate even the most exquisite table. To prepare a casserole from vegetables and fish, you should take a 500 g cauliflower head, 700 g fillets of any red fish, half a glass of canned tomato juice, 1 tomato, half a glass of millet, 2 eggs, fresh lemon juice, 1 glass of cream, 100 g of any solid cheese, salt, spices and parsley. You can use garlic to prepare the dish. Boil cauliflower in the same way as in previous recipes. Boil until cooked millet croup. Cut the meat of red fish into small strips, sprinkle with salt, season with spices and pour fresh tomato juice. To add a special flavor, fish meat should be sprinkled with finely chopped parsley and sprinkled with lemon juice. Leave the fish in this marinade for 30 minutes. Sparce on the vegetable oil finely chopped onions, add to it the garlic passed through the press. Mix in a deep bowl of cauliflower, millet porridge, fish, diced tomato and fried onions with garlic. The products are salted and poured with a sauce of whipped eggs and cream. Mix the mixture thoroughly with a wooden spoon and put into a greased dish for baking. The dish is cooked in the oven for about 40-45 minutes. The baking temperature is 170-180 degrees. When the casserole is almost ready, it should be sprinkled with hard cheese and put for another few minutes in the oven. Get a delicious dish that can satisfy the whims of any gourmet. Enjoy your appetite!

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