Pros and only pros
This vegetable, outwardly resembling a luxurious flower,contains an incredible amount of vitamins and trace elements. It is due to the unique composition that it is the perfect complement to the diet of any person. Infant and old children, professional athletes and recovering from surgery or prolonged illness - it is difficult to find a person who does not benefit from this product. Cauliflower will help to avoid synthetic drugs during the spring lack of vitamins. The doctors discovered and demonstrated the unique property of this seemingly banal vegetable. Its juice and fibers are able to protect against cancer. Just half a glass of juice or a couple of inflorescences will take care of the health and longevity of dear people. Like virtually any other vegetable, cauliflower contains coarse dietary fiber. They work as a natural cleanser of the intestine, give a long feeling of satiety. Due to this property, such inflorescences are firmly established in the diet of the ladies who follow the figure. And all this pleasure with a minimum of calories. We must not forget that this vegetable belongs to the group of hypoallergenic products. He is able to become a real salvation for those who suffer from this ailment. Of cauliflower, you can prepare a variety of dishes that will help brighten up a not too diverse and mouth-watering diet of an allergic. 
Preparation of inflorescences
Before embarking on tempting experiments,you need to learn how to correctly prepare the inflorescence. The fact is that cabbage is often attacked by slugs and various bugs, and during the rain splashes mud. To get a tasty and healthy dish, you need to get rid of all these shortcomings. The first thing to do is to thoroughly wash the forks, of course, without detergents. You can use a soft brush. Then cut off the bottom of the leg, gently remove all the remaining dirt and dark spots with a knife. If there is a suspicion that there are bugs in the inflorescences, you need to lower cauliflower in cold salted water for 30 minutes, after which it is possible to catch all "fugitives". After that, you can take out the head. Depending on what is planned to continue cooking and that is indicated in the recipe, cabbage should be disassembled on the inflorescence or leave the whole and boil. Easy short welding makes the vegetable soft, removes it from foreign smells and prepares for further cooking, for example, frying in breadcrumbs. Boil the cabbage according to the following scheme. In a container of a suitable size, you need to pour water, filling half the volume and bring it to a boil, salt. Boil the inflorescence gently, allow to boil again and boil for 5-7 minutes. With longer cooking cabbage will become soft and suitable only for grinding in puree. After this semi-prepared vegetable can be removed or reclined into a colander and allow the water to drain. Now you can start preparing a delicious dish called cauliflower in breadcrumbs. 
Technology of preparation
In itself cauliflower does not have a brighttaste, and therefore, connoisseurs need to take care in advance that the kitchen was attended by various fragrant herbs and seasonings that "decorate" the proposed recipes. You can prepare aromatic and tasty cauliflower in breadcrumbs in three ways. They are fairly simple, do not require the use of special skills and will certainly find admirers.
- A vegetable prepared according to this recipe is obtainednutritious and nourishing. You will need boiled inflorescences, flour, egg, spices, bread crumbs and oil for frying. Cabbage should be prepared by the proposed method, sprinkled with flour. Egg to beat, and crackers mixed with spices and pour into deep dishes. Alternately, the inflorescence should be dipped in an egg and breaded, spread out in a frying pan with hot oil. Fry until an appetizing crust is formed. Serve it in a hot form, but it is no less delicious.
- The second recipe allows you to do without frying, andtherefore, reduces the calorie content of the dish. You will need prepared inflorescences, egg, milk, flour, salt and spices, breadcrumbs. From milk, eggs, flour and fragrant herbs you need to prepare a paste of a thick creamy consistency. Alternately dipped cabbage in it and roll it in breadcrumbs, spread on a baking sheet covered with baking paper. Bake in the oven at about 200 ° C for about 20 minutes. Cooked in this recipe of cabbage in breading is juicy, fragrant and delicate. And also surprisingly non-caloric.
- You can cook a delicate cabbage casserole withcrispy crust of breadcrumbs. Preparation does not take much time. It is necessary to boil the inflorescences and let them through the meat grinder. Mix this vegetable mince with the egg, mix well, season with salt and sprinkle with spices. Put the resulting mass in a fire-proof bowl and sprinkle with breadcrumbs. Bake for 20 minutes in a well-heated oven. The cabbage cooked according to this recipe will not resemble the usual fried, which means it will be to the liking of even capricious gourmets who do not tolerate monotony.
On what recipe the choice has fallen, you can always be sure of an excellent result. Just a little effort - and on the table will be a delicious, fragrant, beautiful and extremely useful dish.
