Treatment with aromas - aromatherapy - came to us fromAncient China. An ancient technique allows you to be treated "deliciously" and with pleasure. Of course, we are not talking about serious diseases requiring surgical intervention, but other diseases can be treated with smells. By the way, many practitioners of traditional medicine adhere to this theory as well - surely they can be trusted. Aromatherapy for weight loss - this is a fairly modern technique, but has already shown itself with the best of the parties. The influence of essential oils is simply unique - all the chemicals contained in the oil are in the human body for no more than 20 minutes and then are removed from it, leaving even a fleeting trace. Did you not notice that plants never get sick with diseases peculiar to humans and animals? Hence, they contain some substances that contribute to the resistance of many bacteria and viruses. This relationship was noticed even more than a century ago and is successfully used by it. The fact that chemical preparations have displaced natural resources from everyday life does not mean that they are stronger - it was just so beneficial for pharmacological campaigns. Even our grandmothers used the life-giving power of plants not only for treatment, but also for restoring and maintaining the beauty of the skin, hair, and nails. Aromatherapy is a whole ritual, it must be approached responsibly and with a soul. Do not start the aromatherapy sessions in a bad mood - at least try to at least get away from problems and adversities. You should not be distracted by the process - choose absolutely free time, turn off the phone and TV. Aromatherapy is a great way to lose weight, and it is very pleasant and relaxing. It's not that absorbing hated porridge in the morning, afternoon and evening is beautiful and very positive.
What oils help to lose weight
Not all oils can be used thoughtlessly and "fromTotal". Essential oils of grapefruit and lemongrass are ideal for weight loss. It is they that improve metabolism, accelerate the process of splitting fats, normalize the work of the sebaceous glands. Lemongrass increases blood flow and lymphatic movement, improves overall well-being, helps reduce fat deposition. Both these scents reduce appetite, raise the mood, help to cleanse the skin and give it a healthy, radiant color. Also reduce appetite and other smells. I wanted a sweet - breathe in the aromas of vanilla, before meals, the smell of citrus and cinnamon will help to eat a much smaller portion than usual. In general, the whole range of "tasty" smells in aromatherapy is used specifically for the purpose of losing weight. In addition to the usual aromalamps, lighted candles and drops of essential oils, you should do baths and wraps - only in the full complex of aromatherapy can give good results.
Bath with essential oils
It's very simple - a few drops of airoil is mixed with salt (get a special bath salt for these purposes) and dissolves in water. Be sure to set yourself up for this procedure - light candles or small nightlights, sprinkle the entire room with petals of flowers, turn on relaxing music and enjoy the aromas, presenting yourself slender, beautiful and desirable. Believe me, it helps - not only lose weight, but also find peace and self-love. Just need to know which essential oils should be used for aromatherapy in the bath. Make such a composition: 3 drops of lemongrass, 3 drops of rosemary, 2 drops of fennel and half a glass of sea salt. Just remember one rule - after the bath do not take a shower, just wipe off with a soft towel. Leave on yourself the smells of oils, feel how soft and velvety the skin has become!
Wraps with essential oils
Aromatherapy for weight loss is alsowraps that you can do on your own at home. To do this, 2-3 tablespoons tablespoons of clay mixed with water to the consistency of sour cream and add a tablespoon of grapeseed or almond, 8 drops of grapefruit and 10 drops of rosemary. Draw obtain a mixture at the body sufficiently thin layer like brush smear, but not to rub and wrap film. To go with such a compress about two hours, no more. After this, carefully wash everything off and lubricate the skin with any nourishing cream. These wraps are very effective, the first results will be noticeable after two weeks of procedures. Just do it regularly, do not miss a single day and then you will succeed. By the way, under the influence of clay, essential oils and bath skin effect and improve - will be clean and smooth, toned and pleasant to the touch - like velvet!
Anti-cellulite massage with essential oils
Such massage should be done with honey, adding ina few drops of juniper, orange or bergamot essential oil. Massage is done by soft, smooth movements of the palms - alternately put them to problem areas and also carefully remove, aggression and sharpness, tapping and tingling here is strictly forbidden. In order for the procedure of massage with essential oils to produce the desired effect and was performed correctly, follow the following rules:
- For an hour and a half before the massage, do not eat anything;
- On the day when the massage is performed, do not use perfume or perfumed water;
- After the end of the massage, wash off honey with warm water without soap, wipe off with a soft towel, do not drink or eat for an hour.
That's all - nothing complicated, but usingmysterious force of plants, enclosed in essential oils, you can not only lose weight, but also get true pleasure from the procedures themselves. Exactly the best spa salon has opened its doors for you .... And if you do not want to make butter yourself, do massages and organize your rest and relaxation - go to the beauty salon and give your body to professionals. Enjoy and dream of a miracle that will happen soon! We advise you to read: