Treatment with smells – aromatherapy – has come to usfrom Ancient China. The ancient technique allows you to be treated “tastily” and with pleasure. Of course, we are not talking about serious diseases that require surgical intervention, but other diseases can be treated with smells. By the way, many practicing doctors of traditional medicine adhere to this theory - you can certainly trust them. Aromatherapy for weight loss is a fairly modern technique, but it has already proven itself from the best sides. The effect of essential oils is simply unique - all the chemicals contained in the oil are in the human body for no more than 20 minutes and are then excreted from it, without leaving even a fleeting trace. Have you noticed that plants never get diseases common to humans and animals? This means that they contain some substances that help resist many bacteria and viruses. This relationship was noticed more than a century ago and is successfully used. The fact that chemicals have displaced natural remedies from everyday life does not mean that they are stronger - it was just profitable for pharmacological companies. Even our grandmothers used the life-giving power of plants not only for treatment, but also for restoring and maintaining the beauty of skin, hair, and nails. Aromatherapy is a whole ritual, and you need to approach it responsibly and with soul. You shouldn’t start aromatherapy sessions in a bad mood – at least try to distract yourself from problems and adversity. Nothing should distract you from the process – choose absolutely free time, turn off your phone and TV. Aromatherapy is a great way to lose weight, and it is very pleasant and relaxing. It’s not like consuming hated oatmeal in the morning, afternoon, and evening – it is beautiful and very positive.
What oils help to lose weight
Not all oils can be used thoughtlessly and “from". grapefruit and lemongrass essential oils are ideal for weight loss. They improve metabolism, speed up the process of fat breakdown, and normalize the sebaceous glands. Lemongrass increases blood flow and lymph flow, improves overall well-being, and helps reduce fat deposits. Both of these scents reduce appetite, lift your mood, help cleanse your face and give it a healthy, radiant color. Other scents also reduce appetite. If you want something sweet, inhale the aromas of vanilla; before eating, the smell of citrus and cinnamon will help you eat a much smaller portion than usual. In general, the entire range of "delicious" scents in aromatherapy is used specifically for weight loss. In addition to regular aroma lamps, lit candles, and drops of essential oils, you should take baths and wraps - only in a full complex can aromatherapy give good results.
Bath with essential oils
It's very simple - a few drops of essential oiloils are mixed with salt (buy special bath salt for this purpose) and dissolved in water. Be sure to tune yourself to this procedure - light candles or small night lights, sprinkle the entire room with flower petals, turn on relaxing music and enjoy the aromas, imagining yourself slim, beautiful and desirable. Believe me, it helps - and not only to lose weight, but also to find peace and self-love. You just need to know which essential oils should be used for aromatherapy in the bath. Make the following composition: 3 drops of lemongrass, 3 drops of rosemary, 2 drops of fennel and half a glass of sea salt. Just remember one rule - after the bath, do not take a shower, just dry yourself with a soft towel. Leave the smell of oils on yourself, feel how soft and velvety your skin has become!
Wraps with essential oils
Aromatherapy for weight loss is alsowraps, which you can easily make yourself at home. To do this, mix 2-3 tablespoons of clay with water until the consistency of sour cream and add a tablespoon of grape seed or almond, 8 drops of grapefruit and 10 drops of rosemary. Apply the resulting mixture to the body in a fairly thin layer, as if smearing with a brush, but do not rub, and wrap with film. Walk with such a compress for about two hours, no more. After that, rinse everything thoroughly and lubricate the skin with any nourishing cream. These wraps are very effective, the first results will be noticeable after two weeks of procedures. You just need to do it regularly, not miss a single day and then you will succeed. By the way, under the influence of clay, essential oils and the effect of the bath, the skin will also improve - it will become clean and smooth, toned and pleasant to the touch - like velvet!
Anti-cellulite massage with essential oils
This massage should be done with honey, addinga few drops of juniper, orange or bergamot essential oil. The massage is done with soft, smooth movements of the palms - alternately apply them to problem areas and also carefully remove them, aggression and harshness, tapping and pinching are strictly prohibited here. In order for the massage procedure with essential oils to produce the desired effect and be carried out correctly, adhere to the following rules:
- For an hour and a half before the massage, do not eat anything;
- On the day when the massage is performed, do not use perfume or perfumed water;
- After the end of the massage, wash off honey with warm water without soap, wipe off with a soft towel, do not drink or eat for an hour.
That's all - nothing complicated, but,using the mysterious power of plants contained in essential oils, you can not only lose weight, but also get real pleasure from the procedures themselves. It’s as if the best spa salon has opened its doors for you…. And if you don’t want to prepare oils, do massages and organize your rest and relaxation yourself, go to a beauty salon and give your body to professionals. Enjoy and dream of a miracle that will soon happen! We recommend reading:
