Yoga is one of the most ancienthealth systems of our world. Moreover, yoga is a whole philosophy that has always helped people find solutions to not only physical but also spiritual problems. And all because yoga teaches harmony between our mind and the material shell. That is, thanks to yoga, you can put your thoughts and body in order. It is the latter that makes yoga interesting for women of all ages. After all, few of them are happy with their appearance, and the craze for losing weight makes women look for more and more new means and ways to achieve slimness. And everyone striving for ideal forms is interested in yoga for weight loss. And it really helps! One of the main advantages of yoga is the opportunity to practice not only with an instructor (trainer, teacher), but also independently. What do you need to know when choosing a club for yoga? What set of exercises is easiest to do at home? We will try to find answers to these questions.

Helpful Tips

The popularity of Indian philosophy (namely thisThe country is considered the discoverer of yoga) is growing every day, entire centers and clubs dedicated to yoga are being created, and all because the set of exercises really helps to cope with many diseases, including depression and extra pounds. It is worth remembering that choosing a good teacher (this is what yoga trainers are called) is not an easy task. In addition to ideal knowledge of the basics of yoga, he must have fortitude and tolerance, and not only in relation to his students. The yogi must be calm in any situation, because he himself teaches silence and composure, which help people maintain health and be happy. Before choosing a place or an individual trainer, visit the training as a spectator, pay attention to how the teacher communicates with students, how he himself performs a set of exercises. You should feel that he is “your person”, and only in this case you can truly achieve nirvana and understand all the subtleties of the material and spiritual worlds. Don't look for easy ways, call all the centers, even those that are far from your home, and when visiting them, pay attention to the teachers, and not to the state of repair of the premises. The experience of the teacher is as important as your sympathy for him. If for some reason you do not have the opportunity to attend training - do not despair. You are quite capable of mastering a set of exercises for beginners who want to lose weight or just want to improve their health.

Yoga for Beginners

As you know, you have to start from the beginning.Therefore, before you start exercising to lose weight, master the beginner's complex. By the way, this complex will be a good warm-up before doing more complex exercises. Before you start exercising, you need to buy a yoga mat. Without it, training is almost impossible, since the exercises must be done on a stable non-slip surface. The cost of a special mat can reach exorbitant prices, but you should not buy a very expensive one right away, at first you can get by with a cheaper one. If you bought a mat, decide on the time for yoga. It does not matter what time you will do yoga, it is important that no one interferes with you, so that you can fully devote yourself to yoga. Beginners at almost any age are recommended to first do simple asanas (this is what yoga exercises are called). We offer a set of five basic exercises that will help you at the first stage to understand what your body is and feel it. Mountain Pose The main asana that will help you to straighten your posture and teach you to stand firmly on your feet - this is very important. The most important thing in this pose is to distribute the weight on your feet correctly: not on one leg, not on your heels and not on your toes. If you can handle this exercise, then it will not be difficult for you to do the following. How to do the mountain pose?

• Stand so that your feet touch each other.
• Pull the knees up one by one to increase the upper part of the thighs slightly. In addition, you should feel the front and back of the thigh: the muscles should be stretched.
• When performing, it is also necessary to draw in the belly, straighten the shoulders and chest. Note that your collections are parallel to the floor, and the spine is fully extended.
• Your arms should be placed at your sides, but in an ideal position - raised up if you have enough strength to do so.

Remember that the mountain pose is called that becausethat it is important to remain still and stable. Take six deep breaths and move on to the next exercise. Tree pose The tree pose is suitable for beginners, but despite its simplicity, it helps to stretch the spine, tone the muscles of both legs and maintain balance. Performing the exercise.

• In order to perform this asana, you should stand in the pose of the mountain.
• The right heel should be placed on the left thigh, the foot should completely touch its surface, with the toes pointing downwards.
• Next, you need to raise your hands up and try to take six breaths. Not to swing, many advise to keep your eyes on one point directly in front of you, this will help balance.
• The same should be done on the right foot.

It is worth noting that this pose helps peoplecope with many different diseases: rheumatic pain, various arthritis, respiratory problems. The "extended triangle" pose This asana never works for beginners the first time, but literally in three or four days you will feel that you are doing everything correctly. Some yoga poses cannot be performed right away, but do not be upset about this - everything has its time. Performing the "extended triangle" pose.

• Stand in the pose of the mountain (almost all asanas of yoga not only begin, but end with this pose).
• Then take a deep-deep breath, then jump should spread your legs widely, with the feet should be parallel to each other, and the arms are spread parallel to the floor.
• Turn the right foot 90 degrees to the right, and leave the left leg in its previous position.
• Exhaling, tilt the entire body to the right, the palm of the right hand should lie completely on the floor, and the left arm is stretched up. Try to take six deep breaths and return to the starting position.
• The same thing needs to be done in the other direction.

This pose is considered especially useful for people,who have problems with the gastrointestinal tract, muscular system and shoulder joints. The "stretched side angle" pose This asana has a beneficial effect on the gastrointestinal tract, like the previous one. In addition, it helps with inflammatory diseases of the spine.

• In order to become a pose, first of all we take the asana "mountain".
• On inhalation, it is necessary to make a leap and spread your legs more than a meter, while the arms should be apart and parallel to the floor.
• Exhaling, turn the right foot to ninety degrees, then bend your legs so that a right angle is formed, and pull your left hand over your left ear.
• The chest, pelvis and legs should be in the same plane.

Take six deep breaths, and thenreturn to mountain pose and do the same, only in the opposite direction. Warrior Pose This asana has two different modifications. The first, presented below, is intended for beginners who are just learning yoga. To do this, you need to do the following.

• Stand in the pose of the mountain, while stretching your arms up, connect the palms.
• Just like in the postures "stretched lateral corner" and "elongated triangle", jump your legs more than a meter.
• Next, you should exhale and turn your torso.to the right. Right foot - ninety degrees to the right. Next, you need to bend the knee of the right leg until the thigh is parallel to the floor and the shin is perpendicular, while the left leg should remain straight.
• Make six deep breaths and repeat the pose on the left side.
• Back in the pose of the mountain.

This pose helps improve blood circulation and also increases the tone of the abdominal organs.

How does yoga affect the figure

Does yoga help you lose weight?This is a question that does not have a clear answer. It is generally accepted that yoga does not help to lose weight, but this is not entirely true. The system provides a set of exercises that, despite their sedentary nature, help to keep muscles toned and at the same time involve absolutely all muscle groups. At the same time, a yoga complex for weight loss is no different from regular exercises that people do who do not want to become slimmer. Many people think that the secret to yogis' slimness is in asanas, but this is not true. In addition to daily training and meditation, they pay special attention to their diet. Yogis often eat only raw, thermally unprocessed food. In addition, they have fasting days and drink only water. Yoga for weight loss was invented by modern teachers, and therefore its system does not provide only physical exercises, it is also aimed at improving the health of the spirit and body as a whole. Nevertheless, the question of many women about the effectiveness of yoga for weight loss can still be answered: yes! Yoga really helps to lose weight.

Exercises for weight loss

Even if you only do this at firsta set of exercises for beginners, the effect will not take long to come! Well, and then you can do a more effective set. So, yoga for weight loss - exercises.

Spread your legs to the width of your shoulders,with the back of the hand, the knees should be straight. Inhale. On exhalation, bend so that you can touch your forehead with your knees: first right, then left.

To perform the next it is necessary to lie down on the floor,palms put on the floor on both sides of the chest, and elbows while lifting. Legs should be straight, and socks elongated. When you breathe in, try to lift the body, leaning on your hands, and bend your back. Head tilt back and hold your breath for three to five seconds. Returning to the starting position, exhale.

The following exercise must also be performedlying down. Pull out your legs and take a deep breath. Exhaling, bend the right leg and with both hands, press the knee to the stomach, hold your breath for three to five seconds and, slowly straightening the leg, return to the starting position. Repeat the same with the other leg, and at the very end with both legs.

The exercises described above, first of all,help to strengthen and tone your muscles. These exercises are especially useful for those whose skin has lost its elasticity after childbirth or simply with age. You should train systematically. It is advisable to devote at least half an hour to doing the exercise every day. Gradually, the time allotted for the exercises can be doubled or even tripled. In general, the duration of the workout directly depends on how you feel. The main condition is that yoga classes should be enjoyable.

Yoga for weight loss at home - the main difficulties

Doing yoga for weight loss at home -a great idea for especially busy people who do not have the opportunity to attend sports clubs and sections. But there are basic problems that you can face when training at home.

• Relatives and relatives often do not perceive your good intentions to cope with excess weight and do not approve (to put it mildly) yoga for weight loss.
• Complexes of yoga for weight loss do without an instructor or coach is difficult. You can not watch yourself from the side and follow the even back and parallel stops.
• Often in the high-rise buildings there is not enough ordinary silence to gather your thoughts and concentrate.

However, every coin has two sides. And yoga classes at home also have their pros and cons. And the pros include the following:

• Yoga classes for losing weight at home are shown to those who feel uncomfortable in public. After all, exercises often provide, so to speak, uncomfortable poses.
• In solitude, it is much easier to relax and understand yourself and your body.
• How much, how and when to study - only you decide. And conduct classes only at a time convenient for you.

conclusions

What effect does yoga have on our figure?figured it out. We learned the exercises for losing weight. We identified the pros and cons of doing yoga on your own. Now it's worth paying attention to the cases when and for whom classes according to this system are contraindicated.

• First of all, before you engage in any sport or health system, always consult your doctor.
• If you decide to do exercises forlose weight, try to collect as much information about your chosen system: read specialized (non-tabloid literature), scientific articles and stuff.
• Remember that not every coach that offers its services has the proper education and experience.
• Another postulate that needs to be guided in everything and always: everything is good in moderation. Do not suffer from fanaticism, do as much as your body requires: feel it and help it.
• Don't forget - yoga for weight loss innecessarily includes at least a small warm-up. If you are doing a set of exercises in the morning, just walk for a few minutes before starting your workout.

And most importantly - believe in yourself!Remember that patience and work will grind everything down. Systematic training will definitely bring the desired success. Treat life philosophically and remain beautiful always and in spite of everything. Good luck! We recommend reading:

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