How to increase the immunity of an adult, what needs to be changed in life

What needs to be changed in life to have heroic health? Everyone has asked themselves this question at least once.

Strengthening the immune system

So now we'll talk about how to increaseimmunity in adults with the help of drugs and traditional methods. Let's start with the simplest thing, with nutrition. The diet should be correct, since a healthy diet benefits your body. In order for the body to maintain its capabilities, it simply needs the right amount of vitamins, minerals and calories, which can also be found in a special drug for immunity. All of the above factors contribute to the synthesis of new immune bodies and antibodies. Your diet should include fresh vegetables and fruits, dairy products, as well as meat and cereals. In order to increase immunity in adults, the emphasis should be on foods with a high content of vitamin C. The most famous of them are lemon, garlic and onion. Eating these products dramatically reduces the likelihood of contracting viral and colds. Taking a multivitamin drug also helps strengthen the immune system of people. These drugs are divided into two types: containing individual elements and complexes. However, do not forget that an overdose of these drugs is unacceptable, since in this case poisoning of the body may occur. Therefore, increasing immunity in an adult by regularly taking these vitamins is prescribed strictly by a doctor after checking several tests. Also, do not forget about regular physical activity. You need to move more. You need to keep yourself in the right physical shape. You can work out in sports clubs, go swimming in the pool, if possible. If not, then try to just do exercises in the morning. Cheerful and active people are not afraid of viruses. Walks in the fresh air will be very useful. A daily 30-minute walk will enrich your blood with oxygen, relieve stress and strengthen the nervous system, it will also help you resist diseases.

Protect yourself from stress

How to improve immunity in adults?Add to your spiritual diet the maximum amount of positive emotions that are so necessary for a person, because a nervous state has a bad effect on the functioning of the organs. The immune system also gets exhausted from stress. After an exhausting day, you need to devote 20 to 40 minutes to an activity that you will enjoy in order to lift your mood. It is necessary to ventilate the room at least once a day, opening the windows for 5-10 minutes both at home and at work. Oxygen is needed for the optimal functioning of the brain and all body systems. In addition, you do not allow viruses to accumulate indoors. Sleep plays an important role in strengthening the body. It is necessary to get enough sleep. Lack of sleep, especially if it is chronic, can greatly undermine your immunity. Sleep should be 7-8 hours a day. Herbal medicine will also be beneficial. Echinacea is a wonderful remedy that helps the immune system. An infusion is recommended, which is taken throughout the month in the amount of 1-2 teaspoons. Before meals 3 times a day. Another option is to go to the bathhouse, but this method is only suitable for those who do not have problems with the heart and blood pressure. This procedure makes the blood vessels expand, blood circulation accelerates, which promotes the rapid removal of toxins and increases immunity. Foot massage in the form of daily walking barefoot on a special mat, which you can easily find in pharmacies, is welcome. The fact is that there are many special points on the feet, the impact on which encourages the body to function properly. It would not be superfluous to take a contrast shower. Water procedures strengthen the immune system, promote better blood circulation and help keep your blood vessels in good shape, but do not forget that high blood pressure, heart and blood dysfunction are contraindicated. Every day you need to stand in the shower for 10 to 15 seconds under warm water, then the same amount of time under cold. Repeat the sequence 3 to 5 times. After the procedure, rub the skin well with a towel. You can take antiviral drugs that you can easily buy at the pharmacy, but remember that this is only allowed after a doctor's recommendation. During an epidemic, when using these drugs, the risk of contracting colds and viral infections is reduced by 6-9 times.

Now you can walk through the vitamins

Vitamin A is responsible for the action of the immune reaction,which should immediately occur when ingested foreign agent. To some extent, he is involved in protecting the body from cancer. It is widely distributed in products of red and orange color, namely in carrots, pepper, tomatoes and pumpkin.

Vitamin B is found in sunflower seeds,walnuts, buckwheat and cheese. In addition, nuts and seeds contain a lot of vitamin E, which has antioxidant properties, thereby protecting cells from damage. Still this vitamin is present in vegetable oil.

Vitamin C, which is essential forimmunity of an adult, is contained in black currants, rose hips, parsley, sea buckthorn, and, of course, in lemon. Deficiency of this vitamin in the body entails a decrease in the rate of antibody formation. Therefore, regular consumption of the above products is the key to your health.

Minerals such as zinc, calcium, iron, iodineare also necessary for the immune system. Seafood contains many fatty acids that increase immunity and the body's resistance to foreign viruses. Do not forget that useful substances are lost during heat treatment. Therefore, it will be useful to eat squid and seaweed. There are also special preparations that act as an analogue of the above products. Potassium, necessary for the body's immunity, is found in large quantities in baked potatoes, buckwheat and oatmeal. Dairy and fermented milk products with bacteria, namely yogurts and biokefirs, will put in order the composition of the intestinal microflora, contribute to the emergence of interferon. They can be drunk or used as a salad dressing. It is also recommended to drink green tea, which is higher in its antioxidant properties than black tea. Freshly squeezed juices can also be included in this category. You can also brew tea from medicinal plants, or you can use special preparations as recommended by a doctor.