than fill fruit salad Gourmand and sweet tooth are not only amateurscakes and chocolate. Quite a few among them and those who with pleasure will try fresh fruit or prepare a fruit salad. By the way, fruit salads are an excellent, easy and practically harmless for a figure dessert. Therefore, calorie-counting lovers of sweet without fear can pamper themselves with this dessert. Salad, then, of course, it's easy to cut. But how can you fill a fruit salad? Let's find out how the recognized masters of cooking and just experienced lovers of such desserts are coping with this. Refueling of juices is the first thing that comes to your mind. Naturally, to serve fruit salad with fruit juice sauce - the most optimal (from the point of view of caloric content) option. Most often for such sauces, juices of the same fruits are used, of which dessert is prepared. But you can fill fruit salad with a mixture of other juices.

Saute juice from sea buckthorn


  • Sea-buckthorn juice (1 glass)
  • Ground cinnamon (1 teaspoon)
  • Honey (1 tablespoon)

Preparation: If you have fresh berries of sea-buckthorn, then squeeze out the juice from them. If not - use the ready one. Smash the cinnamon with honey. Pour a little juice and warm it up. Dissolve honey with cinnamon in warm juice and mix with the remaining juice of sea-buckthorn.

Citrus sauce


  • Juice 1 orange;
  • Juice of half a lemon;
  • Ground ginger (1 teaspoon)

Preparation: Squeeze out the juice from one whole orange and from half a lemon. With the second half of the lemon, peel the peel (nosier on a fine grater). Mix the juices and add to them zest and ginger. If desired, sweeten the sauce.

Hot Pineapple Sauce


  • Pineapple juice (2 tablespoons)
  • Fresh pineapple (2 rings)
  • Lemon juice (1 teaspoon)
  • Grated ginger root (1 teaspoon)
  • Walnuts (handfuls)
  • Black pepper
  • Salt
  • Basil

Preparation: Mix the juice of pineapple and lemon. Three or four basil leaves are finely chopped. Cut the fresh pineapple into small cubes. Root the ginger root on a grater. Nuts grind in a blender or in a coffee grinder to the state of an oily mush. Mix all the ingredients, add a pinch of salt and black ground pepper to the sauce. Note: This sauce perfectly suits the evil of salad dressing with avocado. And instead of chopped walnuts, you can use the finished walnut oil (1 teaspoon). dressing for fruit salad

Apple-banana sauce


  • Apple juice (half a glass)
  • Banana (1 pc.)
  • Carrot juice (half a glass)

Preparation: One very ripe and very soft banana is peeled, cut into several pieces and put into a blender. Add the same freshly squeezed apple and carrot juice. Whisk. If desired, add sugar. Strictly speaking, fruit sauce can be prepared from almost any fruit. Soft berries and bananas to grind in puree. From hard fruit and citrus juice squeeze and put in the spice sauce (cinnamon, cloves, ginger, vanillin). You can also add a little milk or fat cream to these sauces. And you can fill the fruit salad with a dairy sauce.

Ice cream filling


  • Vanilla Ice Cream (500 g.)
  • Raisins (2 tablespoons)
  • Chocolate (half a tile)

Preparation: Let the ice cream melt to softness. Wash and pick raisins. Chocolate grate or adjust with a sharp knife. Mix the ice cream with raisins and chocolate and season the salad. Put it in the fridge so that the ice cream "grabbed".

Dressing with yogurt


  • Fruit yogurt (1 glass);
  • Sugar (1chechaya spoon);
  • Semolina (2 tablespoons);
  • Cinnamon (half a teaspoon);
  • Salt (pinch).

Preparation: Yogurt with sugar beat in a blender or with a mixer, add a pinch of salt and a manga. Let the sauce stand for about a minute, so that the manga swells. When serving a salad, sprinkle it with ground cinnamon.

Cream sauce


  • Cream for whipping (1 glass)
  • Ice cream (100 g)
  • Condensed milk (1 tablespoon)

Preparation: Mix all the ingredients and whisk in a blender. Instead of condensed milk, you can use any fruit syrup.

Sour cream sauce


  • Fatty sour cream (1 glass);
  • Sugar (1 tablespoon).

Preparation: Sour cream together with sugar whisk in a blender or with a mixer. You can do without whipping, just rinsing the sugar with sour cream, until it is completely dissolved. For fruit salad, you can prepare more exotic sauces. For us they are still unaccustomed, but in European restaurants such dressings and sauces are served to fruit desserts. Will you try? fruit salad dressing

Wine and honey sauce


  • Wine vinegar (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Honey (1 teaspoon)
  • Salt (pinch)

Preparation: Honey is dissolved in vinegar and mixed with olive oil. Shake the mixture well and add a pinch of salt to it.

Cheese cream


  • Cheese mascarpone or fatty cottage cheese (200 g)
  • Sugar (1 tablespoon)
  • Passion fruit juice or mango (2 tablespoons)
  • Vanilla

Preparation: Cheese grind with sugar, add vanillin and juice. Once again, mix thoroughly. If the cream is too thick, then you can dilute it with sour cream. As you can see, the options for refueling for fruit salad are not so few. In addition, fruit salad can be filled with ready-made whipped cream, sprinkled with nuts and chocolate, decorated with mint leaves or basil. Some gourmets gladly eat fruit salads dressed with mayonnaise (but this, of course, is an amateur). And someone adds celery juice to the fruit dressings (also for an amateur). By the way, fruit salad can not be filled at all! Sprinkle it (slightly) with powdered sugar and mix. Fruits immediately give juice, and you do not have to puzzle over what kind of dressing to come up with for fruit salad. So eat fruits and cook light desserts out of them. Cook with pleasure! We advise you to read: