Not only is the shrimp dish incredibletasty, they are also low-calorie. Therefore, dear ladies and everyone who struggles with extra pounds, do not watch tasty dishes and do not deny yourself the pleasure of trying them. This will not do much harm to your figure, but rather vice versa - it will be beneficial, because in seafood contains a lot of trace elements (calcium, zinc, potassium, iodine and others), beneficial for the human body. Today, let's talk about preparing a salad with seafood, or rather about refueling to it. After all, the sauce plays an important and even the main role - it depends on it the future taste of the dish. If you want it to be easy, use refined olive oil in combination with mustard, herbs, lemon juice. Otherwise, you can make a dressing from mayonnaise or sour cream. In general, there are lots of options - it remains to choose the right one. This is what we propose to do. All recipes are very simple and quick - just five minutes, and an appetizing sauce is already on your table. 
Sweet sauce with mustard
For preparation of a simple salad with shrimpsthis sauce will do. In the dish itself you can add fried in olive oil, seafood, cherry tomatoes, cut into two halves, the leaves of a green "Iceberg" and a few boiled quail eggs. To make the dish more flavorful and aromatic, we recommend using seasonings, for example, olive grass or oregano. A fresh basil is also suitable. Well, now let's go directly to studying the recipe of the fuel station itself. Ingredients:
- a teaspoon of ready not too sharp mustard
- 150 milliliters of vegetable oil (it is best to use olive oil)
- four grams of granulated sugar
- two garlic cloves
Cooking method: Shrimp dishes are combined with almost everything, be it sauce based on mayonnaise with ketchup, or in olive oil with lemon juice. In fact, there are lots of recipes, because every professional considers it his duty to create his own masterpiece, and it is in the process of work that original foods are born. Refueling can be the simplest, consisting of a minimum amount of ingredients, but the end result, which you will see and feel after adding it to a salad, can sometimes surprise you pleasantly. We suggest you try this simple sauce for an appetizing and light dish of shrimp, which was mentioned just above. So, pour olive or other vegetable oil into a deep plate, here enter the specified amount of sugar and mustard. Mix all the ingredients well with a spoon and add the garlic, pre-cleaning it from the husk and grinding it with a special press. Voila, dressing for salad with shrimps is ready! Water her with food and start eating. Please note that it is stored in the refrigerator for no longer than three days. Note that in this case, it is best to use olive oil, as it is not only more useful than usual, but also has a more original taste. Unrefined can be a little bitter, so carefully read the information on the packaging before giving preference to a particular product. The inscription "Virgen Extra" will show you that the acidity of the oil is less than one percent, that it also differs in color from its relatives, being slightly greenish. It is believed that this product contains more useful micronutrients and substances than refined. 
Soy-lemon sauce for salad with seafood
We decided to make a dish with shrimps, but do not know,what sauce is better to pick? Do not argue long - start acting. This recipe is perfect for any seafood salad, both for the simplest, and for a more original dish, consisting not only of shrimp, but also of mussels, crab meat and other. Well, are you ready to try? Ingredients:
- two tablespoons soy sauce
- 150 milliliters of tender olive oil
- clove of garlic
- salt - to taste
- half a lemon (squeeze out about two large spoons of juice)
- black ground pepper - pinch
- several leaves of fresh basil - if desired
Cooking method: For sea salad with prawns it is recommended to select light refills - we suggest considering the recipe of one of them. First, peel the garlic and pass it through a special press, if you do not have such a device, just cut the product as small as possible with a knife. Now pour it into olive oil, pour out soy sauce, freshly squeezed lemon juice, and throw pepper and a little salt. Mix the ingredients well, if you want, remember with your hands the basil and put it into the dish, whipping all the ingredients with a whisk. Pour the dressing into a clean container, tightly close the lid and store it in the cold for no longer than a week.
Dressing for salad from frozen shrimps
To prepare a shrimp salad, selectlarge seafood, for example, "Royal" or "Tiger". They are more fleshy and juicy, so that such a dish will look great on the festive table. You can make sauce any, because there are a lot of recipes. For lovers of mayonnaise, a "pink" dressing with sharp ketchup is suitable, but for those who prefer easier combinations, we recommend trying out the following recipe in practice. Ingredients:
- olive oil (preferably using a refined product) - 150 milliliters
- 50 milliliters of lemon juice
- two tablespoons (table) of not too fatty sour cream (in extreme cases, replace it with cream)
- salt
- garlic - to taste (enough one or two denticles)
- seven grams of granular mustard
- a few sprigs of dill or fresh parsley
- Dried spices - optional
Cooking method: If you have a blender, it will be much easier to make a dressing for a mouth-watering salad with frozen or fresh shrimps. To do this, pour the olive oil and sour cream into a special bowl, then enter the mustard here (we used granular, but instead you can take any, as sharp or more tender), table salt, then squeeze out the juice from the lemon. Garlic is enough to peel off the husks and send to the above ingredients. Now the turn of greenery has come: wash it well and tear it with your hands, shifting it to the rest of the products. We recommend adding a little spice - then the sauce will get more flavorful. Turn on the blender and beat several times until a uniform, lush mass forms. This dressing is suitable not only for shrimp salad, but also for seafood dishes or, for example, vegetables. 
"Pink" dressing for a seafood dish
Finally, we came to a recipe, which is no longeronce mentioned. For a dish with tiger shrimps, this gentle sauce is ideal. Thanks to ketchup, it has a slight taste of tomatoes and a beautiful light pink shade. As for garlic, it can be added fresh or used dried in granules. At will, enter finely chopped parsley or dill, which will give the dish a really spring mood. Ingredients:
- 200 grams of lightly tomato ketchup
- 100 milliliters of sour cream of medium fat content
- the same amount of delicious mayonnaise
- six grams of garlic
For salad:
- half a kilogram of tiger shrimp
- two bundles of "Iceberg"
- 30 grams of walnuts
Cooking method: Probably adherents of a healthy diet will oppose such sauce, after all its components - mayonnaise and ketchup - are considered quite high-calorie foods. But, as you know, every opinion has a right to exist, in addition to protect your figure, you can use delicate light mayonnaise and low-fat sour cream. Combine all the ingredients in one bowl, enter the garlic, crushed with a press, and beat the products with a whisk. In the dish to add salt is not recommended, since all the ingredients of the dish and so contain it in sufficient quantities. Now it remains to make a salad with shrimps. To do this, boil the seafood, then rinse them under the faucet, open the colander, and when they are drained, mix with the stripped leaves of the Iceberg and the walnuts fried in a dry frying pan. Before serving, pour everything with sauce and mix thoroughly. It's not a secret that manufacturers add emulsifiers, preservatives and colorants to mayonnaise so that the product can be stored for as long as possible. Do you want to be healthy and happy? Then learn how to prepare the sauce yourself - in this case, not only salads with shrimps, but all your other dishes will become more useful. Here is the simplest recipe: break one egg yolk and rub it with salt to a creamy state - for this we recommend working with a special kitchen whisk. Now gradually introduce vegetable oil (about 200 milliliters), pouring it in small portions and continuing to stir. Note that the next drop of the product is added only after all the ingredients are connected together. If the dressing is obtained in your opinion too thick, dilute it with vinegar or boiled (but by no means hot) water. To make the mass come out more homogeneous, it is recommended to beat it with a blender or a mixer. From homemade mayonnaise, you will get a great sauce for a shrimp dish. Bon Appetit! For those who are very careful about their health and follow the figure, we recommend replacing sour cream with natural low-fat yogurt, and instead of using the store, use mayonnaise of your own preparation, which is not only more useful, but also less caloric. By the way, in the sauce for eating of shrimp add both lemon juice, and freshly squeezed lime nectar, and in some cases even orange fresh. As you can see, the field for culinary activities is very extensive, so if you like to cook, dare. We wish you good luck and delicious dishes! We advise you to read:
