In the century before last, the concept of a “beautiful tan” did not exist.existed at all. Tanned, dark skin was associated with the peasant class, meant that a woman had to work hard in the open air for a long time. Even peasant girls, going to work in the fields, carefully hid their faces, not to mention aristocrats who did not show their skin to the sun at all. Snow-white skin was a sign of belonging to the upper class, was considered a dream that many women aspired to. Today, everything has changed dramatically. Pale skin is associated with illness, but dark, golden skin, covered with a light sun tan, is considered a sign of health and beauty. A tanned body looks many times slimmer than one with the same parameters, but not tanned. Imperfections are much less visible on dark skin. And in general, a chocolate tan makes a person much more attractive.
What is necessary for a beautiful tan?
Naturally, overexposure to tanning may notnot only add to our attractiveness, but also give the opposite effect. Strongly tanned skin looks overdried, is covered with a network of wrinkles, and ages prematurely. Therefore, the main criterion of beauty is moderation and safety of tanning. It is not worth repeating that it is necessary to use protective and moisturizing creams during tanning, this has long been known. Let's talk about how to make a tan safe from the inside, and, in addition, give a beautiful noble shade that will last on the skin for a long time. It is not surprising that all women living in southern countries have a dark skin tone: they eat fruits rich in vitamins all year round, so the sun does not harm their skin. To maintain all the necessary processes in the skin, the correct production of melanin, and skin nutrition, you should take vitamins for tanning - a complex containing substances and microelements necessary for the skin. Such preparations can also fix the tan for a long time, preventing it from washing off quickly. Therefore, you will not need to spend whole days under the summer sun, hoping to fix its rays on your skin for a long time, or visit a solarium in winter. Vitamins for tanning are mainly represented by dietary supplements - biologically active food supplements. They contain the necessary complex of vitamins, microelements, minerals and antioxidants, which are so necessary to ensure a beautiful, even and long-lasting tan.
Vitamins and trace elements for sunburn
Along with the production of melanin by the skin,free radicals, which can lead to premature aging of the skin. Therefore, it is worth paying attention not only to substances that noticeably show the tan on the skin, enhance the color, fix it for a long time, but also to antioxidants that effectively fight free radicals. So:
- tyrosine and tryptophan - aromatic amino acids, promote, like beta-carotene, the active production of pigment in the skin;
- vitamins A, C and E - powerful antioxidants, protect the skin from free radicals, and, accordingly, from premature aging;
- iron, zinc, selenium - will make tan even and persistent, as if will fix its effect on the skin.
Useful substances for a beautiful tanare contained in seal fat, soy lecithin, carrot oil and vegetable oils. When purchasing vitamin and mineral complexes in pharmacies, it is worth reading their composition in advance. If these substances are indicated in the list of ingredients, then the drug will undoubtedly perform all the necessary functions to protect the skin, activate the tanning process and fix it on the skin.
Beta-carotene - the most famous means for enhancing tanning
Each of us has heard about beta-carotene.This is a source of vitamin A, which is so useful for our skin. It promotes the correct formation of skin cells and their growth, accelerates regeneration and wound healing, has a beneficial effect on mucous membranes, strengthens the immune system of the entire body. Beta-carotene promotes the production of melanin by the skin due to the yellow-orange pigment it contains, thus, it significantly enhances the manifestation of a tan and prolongs it for a long time. In addition, beta-carotene contains many antioxidants that protect the skin well from ultraviolet burns, absorb free radicals, and act as a kind of shield for the skin. With uncontrolled tanning, the skin gets a burn, i.e. trauma. This damages skin cells, reduces the amount of antioxidants in it, leads to dryness and aging. It is beta-carotene that is able to actively fight these manifestations even with sunburn and quickly restore the skin. Pharmacies sell a variety of biologically active additives and vitamin complexes that contain beta-carotene. The most effective will be oil solutions of vitamin A or beta-carotene, because it is best absorbed with fat and amino acids. It is recommended to take the preparations not only during tanning, but all year round, then the tan will stay on your skin for a long time.
Vitamins from natural products
If you don't trust chemical additives, it's worthmake your diet such that it provides a beautiful and long-lasting tan. Therefore, you should include foods rich in nutrients, beta-carotene, as well as vitamins and antioxidants in your diet. Fresh vegetables and fruits meet these requirements. The highest concentration of all the substances necessary for the skin to produce melanin is found in carrots, pumpkin, apricots and peaches, watermelon and melon, blueberries and blackberries, mangoes and coconuts, and many other vegetables and fruits.
- Carrot
Carrots and carrot juice are just in this casebeyond competition. It is freshly squeezed carrot juice that will be much more effective than the carrot itself, as it contains a much higher concentration of beta-carotene. The tan will appear much faster and will stay on your skin for a long time if you follow simple tips. Every day before visiting the beach, 20 minutes before, drink 1 glass of carrot juice, to which add a tablespoon of vegetable oil (sunflower, olive, corn, linseed, etc.) and a few drops of citrus essential oil (mandarin, orange, lemon).
- Turmeric
This oriental spice has an intenseyellow, from which even dyes are made. No less effective with regular use it will be for the manifestation of a tan on our skin. Turmeric contains vitamins C, E, K, group B, potassium and phosphorus, magnesium and calcium, iron and zinc, copper and selenium. It is able to give the skin a golden hue that will last all year.
- Fruit
The summer diet is rich in watermelons and melons,which are the best for developing and maintaining a beautiful tan. These fruits contain antioxidants, beta-carotene, vitamins B and C, iron and potassium. They perfectly restore the water balance in the skin, provide it with UV protection. Apricots and peaches contain the same active and useful substances, and additional bioflavonoids in them develop a tan much faster. Citrus fruits, strawberries and currants, rose hips contain a lot of vitamin C, as well as B vitamins, which make the tan even.
- Vegetables
As for vegetables, we will be helped hereTomatoes, which contain lycopene for tanning, as well as B vitamins to improve the appearance of the skin. Tomato juice protects the skin well from excessive sun exposure and burns. Sweet bell peppers, green and red, are rich in vitamins C and E, which prevent the appearance of age spots. And broccoli contains a large number of antioxidants, reducing the effects of a burn that has already occurred.
- Products of animal origin
No less effective in matters related totan, is sea fish, rich in omega fatty acids, perfectly nourishing and moisturizing the skin, promoting a quick and lasting tan. Animal meat, beef and pork, also contain a lot of tyrosine, which precedes the production of melanin in the skin. In any case, you should not forget about safety during tanning and not get carried away with it excessively. You should not sunbathe between 11 am and 3 pm, the most effective hours for tanning are morning and evening. It is the slanting sun rays at this time of day that will provide an even and lasting tan, because they penetrate deeper into the skin, do not act as aggressively as direct UV rays that burn the top layer of the skin. Despite the slow manifestation of the tan in this case, it will last much longer. We advise you to read:
