Pregnancy and breastfeeding period –a difficult time for a woman's body, during which it is imperative to take care of the mother's well-being. The reserves of many vital minerals and vitamins are rapidly used up by the growing fetus and lactation and are depleted. It is far from always possible to provide a full range of components that are so necessary for maintaining the mother's health and the baby's good development with the help of one diet. After all, when taking any products of one group, there is always an imbalance in favor of some substances or vitamins.
Why do I need vitamins?
Lack of nutrients in the body canprovoke various diseases, both in the woman herself and in the child. To eliminate such a risk, a healthy diet for a pregnant woman should be accompanied by additional vitamin provision, and it is better to do this in a complex manner. Many women are sure that vitamins for pregnant women should be taken only in the second and third trimesters. However, this is an incorrect judgment. The development of the baby begins at a very early stage, and the body at this time is not yet prepared - after all, pregnancy is often a pleasant surprise, so some vitamins should be taken immediately after establishing the fact of future motherhood. The woman feels constant weakness, she lacks certain elements, which adversely affects the fetus. You need to start taking vitamins immediately after registering with a women's consultation and you should never neglect the advice of doctors. At the same time, only a specialist can advise which vitamin complex you should take, based on the results of examinations.
What vitamins are needed for pregnant women?
Filiic acid - for proper developmentfetus in the first trimester First of all, it is vitamin B9 or folic acid - they start drinking it even before pregnancy. It promotes the growth rate of the baby, especially necessary in the early stages of pregnancy. Vitamin B9 deficiency can lead to the development of hydrocephalus, hypotrophy, neural tube defects and other defects in the child. To avoid such a risk, a pregnant woman should start drinking these vitamins even before conception, and after it, take at least 0.8 milligrams of folic acid per day. It is advisable to start taking vitamin B9 three months before pregnancy. It is needed both to reduce pain sensitivity during childbirth and when breastfeeding a child, as it helps to increase milk production, but here you need to be careful - you can drink vitamin B9 during lactation only on the recommendation of a doctor. But even if the pregnancy was a surprise, then start taking this vitamin immediately after visiting the doctor - there is no harm, but it will bring a lot of benefits. Vitamin E – for the health of the mother Vitamins bring quite a lot of benefits to the pregnant woman, especially in the early stages. For example, vitamin E, which has a good effect on the body of the expectant mother. It helps to normalize the level of female sex hormones. In general, vitamins for pregnant women in the first trimester are extremely necessary. From the eleventh week of pregnancy, the baby's bone structure begins to form more intensively and requires a significant amount of magnesium - it is during this period that drinking vitamin E will be extremely appropriate and useful. In the early stages of pregnancy, magnesium is also necessary for the expectant mother - it strengthens the muscles of the uterus, which is necessary for the full bearing of the child. B vitamins Vitamins of group B, in particular vitamin B6, will help get rid of painful toxicosis. It not only reduces nausea, but also promotes the good development of the central nervous system of the child. This vitamin is found in all citrus fruits - drinking juices and eating lemons, oranges, tangerines will be very useful. You just need to choose your favorite fruit and, provided there is no allergy, eat as much of it as possible. But do not get too carried away, if you often drink citrus juice, you can get this allergy. Vitamin A You should be careful with vitamin A during pregnancy - its overdose can negatively affect the health of both the woman and the unborn child. If a woman was treated with drugs such as "Aevit" before pregnancy, then it is advisable to plan conception no earlier than six months after finishing taking this drug. It is better to choose a diet that will include the necessary products - carrots, blueberries, walnuts. Vitamin D - for strong bones By the second trimester of pregnancy, the baby is almost formed. From this time on, he especially needs vitamin D, which strengthens the bones and prevents the occurrence of rickets.
Do not forget to eat right
For the further successful development of the childcalcium and iron will be needed. Of course, a pregnant woman can take the best and even the best vitamins. But you shouldn't forget about products that contain the necessary elements either. Such as apples, liver, eggs, cottage cheese and sour cream should be regularly included in your menu. It is better to take vitamins that are necessary for the health of the mother and baby under the supervision of a gynecologist. Only a specialist will help you choose the right vitamins for you individually - it is important not to improvise here.
Vitamin complexes - similarity and difference
All vitamins are now available in complex forms.compositions that can be purchased at the pharmacy. These are vitamins for pregnant women "Elevit", "Vitrum", "Materna" and other complexes. How are they similar and how are they different? "Elevit" is a multivitamin that includes a large amount of magnesium and a sufficient amount of vitamin B9 for a normal pregnancy. However, they do not contain iodine, so iodine preparations must be added to such multivitamins. Any specialist will say that it would be wiser to drink this particular drug in combination with iodine-containing complexes. Taking these vitamins without control means harming not only yourself, but also your baby. "Vitrum" is a multivitamin with a large amount of iron and a sufficient amount of folic acid. They should be taken only in combination with drugs containing iodine - the disadvantage of "Vitrum" is also the lack of iodine. But here you can cheat a little - For example, choose walnuts or feijoa as an iodine supplement. "Materna" is a multivitamin with a sufficient amount of iodine and vitamin B9. The disadvantages of this vitamin complex include the fact that it contains a large amount of vitamin A and B vitamins, which can cause allergic reactions. You should not take anti-allergic drugs on your own - consult a doctor immediately. Vitamins are necessary for a pregnant woman, they must be chosen with special care, and the intake of funds should be carried out competently, in no case uncontrollably. In this case, it is better to choose a doctor's consultation than to suffer later with allergies and hypervitaminosis. A specialist will tell you how to take vitamins, which complexes will be useful. If the pregnancy is planned, then it is better to prepare the body for such a difficult task as bearing and giving birth to a baby in advance. You should not drink decalitres of freshly squeezed juices, take handfuls of vitamins in the form of tablets and carefully study which foods you need to eat. Go to a family planning center, undergo all the necessary examinations and checkups, and the doctor will determine how to prepare the body for conception, pregnancy and childbirth. We recommend reading:
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