You have decided to have a child and are already expectingwait for this long-awaited moment to come? But there is one "but", you need to wait and no one knows how long. To speed up this moment, I advise you to read the recommendations of experienced people in this matter - gynecologists.
Take a medical examination
Before you start "having children" go throughmedical examination. Take a course of vitamins, but first consult with your doctor about which vitamins are right for you. If you have health problems, your doctor should monitor them before pregnancy. Also visit the gym, go to a bookstore to buy relevant literature and visit a dentist.
Watch your cycle
You should know your cycle and your lucky days forconceiving a child. Ovulation is the best period for fertilization. You can use special kits that are sold in pharmacies, they will inform you about the onset of ovulation. Usually, for those girls whose cycle lasts 28 days, ovulation occurs on the 14th day, but some individual differences are not excluded. If you are taking contraceptives, then after refusing them for the first time, you may not be able to track the onset of ovulation. A few years ago, it was believed that if a girl takes birth control pills, then after refusing them, a certain amount of time must pass in order to get pregnant. Today, you can think about conceiving a child as soon as you finish taking contraceptives.
Do not look for the "right" posture for conception
There are many myths about what those orOther positions speed up the process of conception, but there is no evidence that the missionary position is better than when the girl is on top. So it all depends on your imagination! Surely you have heard this advice - to lie down after sex with your legs up? This is also a myth! It is worth lying down for 10-15 minutes after sex, but there is no need to raise your legs up, since the position of the pelvis does not change. Lie quietly for 10-15 minutes, in this position the sperm will certainly get into the cervix.
Do not overdo it.
Having sex regularly during ovulation does notmeans that your chances of getting pregnant increase. With frequent ejaculation, male sperm loses its value. In principle, having sex every night you double your chances, as sperm remains active for 72 hours. In order for sperm quality in men to be good, you should not go to the sauna often, wear too tight clothes and carry a mobile phone in the genital area.
Relieve stress
If you are constantly in a statestress from trying to conceive, this can affect ovulation. Stress can also cause sexual dysfunction in men and fear of possible failure. Therefore, use all possible ways to relax.
Adhere to a healthy lifestyle
Attend sports classes, but don'toverdo it. It has been proven that training for 7 days for 40-45 minutes leads to problems with ovulation. Therefore, it is better to reduce the intensity of training. The best option for you is walking or aerobic exercise for 30 minutes. Also, do not forget about healthy eating and diet, which will help you conceive a child faster. If you smoke, then you definitely need to quit this bad habit, nicotine reduces your fertility. 85% of women can conceive a child during the first year of trying. If you are not one of them, then you need to see a doctor. And women over 35 years old should see a doctor after 6 months of trying to conceive. If you have neither the time nor the desire for tips and advice, but you want to get pregnant and give birth to a healthy baby, then we recommend
