Symptoms of hot flashes during menopause
Symptoms that occur during menopause maycan be very diverse. One of the most common and most striking symptoms are hot flashes during menopause. This phenomenon is stress for the body and requires treatment. Hot flashes can be treated with a variety of means: these can be special medications that are sold in pharmacies, or folk remedies, which are decoctions of a variety of herbs. Which remedy to choose and how to minimize the problem? Hot flashes during menopause are characterized by a change in the process of thermoregulation, namely a failure of this system. How do hot flashes manifest themselves? Firstly, a woman experiences a feeling of heat, usually in the neck and face, as well as in the chest. It begins to seem that the body temperature rises sharply, sweat appears on the surface of the skin, the skin turns red and there is a feeling as if there is not enough air. There are often cases when the head begins to spin and consciousness becomes cloudy. All this does not last very long (from 30 seconds to several minutes). Even this time is enough to get stressed. The state of health worsens, weakness sets in, sometimes chills, the heartbeat quickens, a feeling of anxiety appears. Increased sweating during hot flashes leads to the fact that sometimes it is necessary to take a shower or change clothes, and there is not always an opportunity to do this. The main reason for the manifestation of hot flashes is still unknown. It is believed that they are directly related to very low estrogen levels. There are also provoking factors that can affect the manifestation of hot flashes. These include taking any drugs for weight loss, eating too spicy, salty and spicy food, drinking alcohol, coffee and much more. Living conditions also play a significant role. If the room is smoky and too stuffy, this can provoke hot flashes. Weather conditions have a significant impact on the manifestation of hot flashes, you should avoid visiting the sauna, drinking hot drinks and food. It is believed that hot flashes inform a woman about the upcoming menopause. If you have started to notice the symptoms listed above, this is a good reason to contact your gynecologist, who will point you to effective means of combating hot flashes.
Proper nutrition as a way to treat tides
Treatment for hot flashes during menopause includes:yourself and proper balanced nutrition. Eat as many vegetables as possible. Scientists have proven that vegetarians suffer much less from hot flashes during menopause. This may be due to the fact that vegetables contain a lot of phytosterols, which in their structure resemble hormones produced by the human body. Phytosterols, like hormones, mitigate the effects of their deficiency. Soy and products made from it are very rich in this substance. As you know, plant products, among other things, are rich in vitamins and minerals that can have an immunomodulatory effect. It is worth remembering a few important rules: Try to replace coffee with green tea, which can cleanse the body of toxins. Green tea not only has a diuretic effect, but is also rich in vitamins and minerals that are so necessary for a woman during menopause. Try to exclude spicy foods and alcoholic beverages from your diet, which only provoke hot flashes. During menopause, it is advisable to take vitamin complexes, as the body is depleted, magnesium, potassium, vitamin C and B reserves become low. Avoid eating too hot food and drinks, as they can cause hot flashes.
How else can tides be avoided?
Try not to overheat.Dress in layers that can be easily removed during a hot flash. Avoid taking hot baths and visiting a bathhouse or sauna. Try to always keep the air in the room you are in slightly cool. It must be ventilated. Moderate physical activity can improve your well-being. But do not overdo it, otherwise the effect of these activities can be the opposite. Smoking provokes hot flashes. Therefore, if you smoke, this will be a great reason to quit this bad habit. Acupuncture is considered very useful. The most important thing is to rest more, do not overexert yourself. Some people fight the problem of hot flashes by taking the hormone progesterone. You should take such medications only after consulting with your doctor. Do not self-medicate, this can only harm your health and worsen your well-being. Swimming is very useful during menopause. You have the opportunity to combine business with pleasure. Sign up for dancing or aerobics, lead a healthy and athletic lifestyle.
Folk remedies for tides
Combating hot flashes during menopausefolk remedies are also effective. It is believed that rowan can eliminate unpleasant symptoms and increase productivity. It can replace hormonal drugs and have a beneficial effect on women's health. It is very easy to prepare the tincture: just take 200 g of fresh rowan berries or 100 g of dried ones, grind them and pour 1 liter of vodka. It is necessary to insist for at least two weeks, after which the solution is filtered and taken 1 teaspoon 3 times a day. Hop cones, very rich in phytohormones, will help normalize hormonal levels, improve sleep, and get rid of headaches. Preparation of the tincture requires the use of 25 g of cones, which must be poured with 100 ml of vodka. After a week, the infusion is considered ready. In one tablespoon of water, you need to add 10 drops of the resulting tincture and drink 2 times a day, preferably in the morning and evening. After several weeks of using such a tincture, you should take a break and then resume the course again. A healing collection consisting of calendula flowers, wild pansy herb, anise fruits and licorice root will help you improve your general well-being. All these components must be mixed in equal quantities. Then take 1 tablespoon of the collection and pour 1 glass of boiling water over it. After 30 minutes, the solution can be filtered. It should be taken 2 tablespoons 3 times a day before meals. The course lasts three weeks, after which a week's break is taken and repeated again.
Other folk remedies for tides
Eliminate the feeling of fatigue, reduce hot flashesand improve your sleep, get rid of headaches with the help of a specially prepared healing tea, which is very useful to drink during menopause. To prepare the tea, you will need 3 parts of dry blackberry bush leaves, 2 parts of dry motherwort herb, 1 part of hawthorn berries, 1 part of immortelle herb and the same amount of lemon balm. Mix everything, then take 1 tablespoon of the prepared mixture and pour a glass of boiling water. This solution is infused for an hour. The infusion should be taken 3 times a day, a third of a glass. Another very good recipe for tea that can help with hot flashes requires the use of white willow bark, which is collected in early spring, before the first flowers and leaves appear. White willow bark is also sold in pharmacies. Grind two tablespoons of the herb into flour, then pour a glass of boiling water and put on the gas for about 10 minutes, then turn off the gas and leave for another 5 minutes so that the solution is properly infused. Then strain the solution and drink it. You can drink up to 5 cups of this tea per day. The following mixture will help reduce sweating, which often occurs during hot flashes: 30 g of sage leaves, 10 g of valerian roots and 10 g of horsetail grass. Pour 0.5 liters of boiling water over it, let it brew for an hour, and then drink a third of a glass three times a day. An infusion of medicinal herbs is excellent for menopause. You will need 1 teaspoon of fennel fruits, the same amount of small-leaved linden flowers, alder buckthorn bark, wormwood grass, and 1 spoon of peppermint. Pour 1 glass of boiling water over the herbal mixture, let it brew for about an hour, and then strain. Take half a glass in the morning and evening.
Baths to improve the condition during menopause
During menopause it is very useful to takevarious herbal baths that can relax, relieve anxiety and improve overall health. The first recipe requires the use of 30 g of crushed dry lovage roots, which must be poured with 1 liter of cold water and left for 3 hours, then boiled for 20 minutes. The finished solution is filtered and added to the bath. The course of such baths should be 15-17 times. You can get rid of neuroses during menopause by taking a bath, the main component of which is the roots of common wormwood. Crushed roots are poured with water, infused for 2 hours, then boiled for 10 minutes and filtered. The water temperature in the bath should be no more than 37 degrees. It is best to take such a bath before bedtime, it will perfectly relax and improve your well-being. A bath with the roots of silverweed will also help during hot flashes. It is necessary to pour 50 g of crushed roots with a liter of boiling water and put on the gas for 30 minutes, then strain. Such a bath can be taken at any time of the day, the water temperature should not exceed 37 degrees. So, hot flashes during menopause are a natural condition. How to deal with them and what means to use, you decide. These can be folk remedies or a medicine prescribed by your doctor, and then bought at a pharmacy. Be attentive to yourself during this period, watch your diet and strengthen your immune system. We wish you good health!
