What is Tibetan gymnasticsrejuvenation: the secret of longevity or a scam? Eastern medicine has always been an object of irrepressible interest, especially among Europeans, who were attracted by literally everything in the Asian way of life. But above all - longevity, a minimum of diseases and an active old age. The breathing exercises of Tibetan monks, which, according to legend, grant eternal youth and health, include a whole range of psychophysical exercises. However, in order to avoid unjustified hopes and disappointments, everyone who decides to prolong their life with the help of this set of exercises should understand that eternal youth as such, as well as immortality, simply does not exist. Since each person is individual, the body of each of us has its own life expectancy resource. Scientists have long known that the life path of an average person of 75-85 years is far from the limit. According to the results of recent studies in the field of gerontology, scientists have come to the conclusion that the resource of the human body is on average 50-60 years longer than the average life expectancy of a person. Tibetan breathing exercises and various exercises certainly help to prolong life, and even in old age allow you to remain cheerful and full of energy.
Tibetan rejuvenating gymnastics eye of revival
Tibetan monks gymnastics eye of rebirthbecame very popular after the publication of the book by the author Peter Kelder "The Eye of Rebirth" in 1938. The technique, based on Buddhist philosophy, found a huge number of followers and adherents at that time, it is quite well known today. Therefore, it requires some clarification. The miraculous complex consists of 5 special exercises, or rather even rituals, each of which is responsible for a certain energy state. The essence of Tibetan breathing exercises is as follows. According to Buddhism, the human body has nineteen energy centers, called "vortices", which in a healthy body rotate at high speed. They are responsible for providing all systems of the human body with etheric force. As a result of a malfunction of one of these vortices, the flow is weakened or completely blocked, and as a result - this is what we are all accustomed to calling illness and old age. To postpone this moment, there are five simple exercises that help maintain the vortices in working order. This set of exercises makes up the system of Tibetan rejuvenating gymnastics, the eye of rebirth.
Gymnastics of Tibetan monks: ritual actions
Tibetan gymnastics eye of rebirth, as well asAny training system of Tibetan monks is a set of exercises aimed primarily at educating not so much the body as the spirit.
This exercise of Tibetan gymnastics rejuvenationis performed with the aim of "untwisting" the vortices, as well as giving them speed and stability. To perform the first ritual action, it is necessary to stand in the center of a fairly spacious room with arms outstretched at an angle of 90 degrees: the left palm up, the right one down. After taking the starting position, proceed to the movement around its longitudinal axis in the direction from left to right. In this case, do not develop too high speed, it is enough 5-6 turns or until there is a feeling of light dizziness. Beginners are recommended to limit two or three turns. If, after doing this exercise, you have a desire to sit down or lie down, do not resist the natural requirement of your body. Also, do not bring yourself to exhaustion by grueling training. To stimulate vortices, only 10-12 times is enough. Therefore, always perform the exercises exactly as much as each particular case requires.
The second exercise, which includesthe complex of gymnastics of the Tibetan monks, the eye of regeneration, is much more complicated than the previous, because it requires not only flexibility but also the endurance of the vestibular apparatus. To do this, you need a soft warm litter. Lying on such a surface it is necessary to straighten and press hands along the sides along the body line. After that, you should firmly press your chin to your chest and lift up perfectly straight legs. Raise should be until they form a right angle with the trunk. In this case, the limbs must necessarily be connected together. At first glance, this exercise is very similar to the usual exercise on the development of the abdominal press, the only difference in which in this complex it is recommended to repeat it no more than two or three times.
This exercise is much more complicated than the previous two. Like the second ritual action, it requires a rhythm of breathing and movements that strictly conforms. Exercise is performed while kneeling. Accept the starting position, put the knees one from the other at a distance of the width of the pelvis, while keeping your thighs in a strictly vertical position. The palms of the hands should be located on the back of the thighs, that is under the buttocks. Head tilt forward, press the chin firmly to the top of the chest. Then this exercise of respiratory gymnastics of Tibetan monks is performed as follows: your body should move like a crawling snake - bending the spine and alternately moving the chest and head. Repeat the exercise several times in a row.
The following exercise is visually very similara kind of bridge. To perform it, you need to take the following starting position: sit on the floor, straighten your legs and lean on your arms, located parallel to the trunk. Then, pressing your chin to your chest, bend and simultaneously raise the trunk upward until it assumes a parallel position relative to the floor surface. Sideways, this position should look like a table in which the legs and arms will play the role of legs, and the hips and trunk are table tops.
The last exercise of the Tibetan complexgymnastics, the eye of revival is carried out as follows: take the starting position "lying flat lying bent" with the head thrown back, with the knees and the pelvis not touching the surface. After fixing the position, begin to bend as follows: raise the pelvis upward, and press the head to the chest. Starting with a full exhalation in the starting position, take as deep a breath as possible by folding the body in half. After doing this exercise, it is important to return to the starting position, while doing a full exhalation. Although the breathing pattern for this exercise is not quite normal, in a few days, when you have mastered it well, this ritual action will be the easiest of the five for you.Tibetan gymnastics for the spine
Osteochondrosis is rapidly becoming younger.Is it any wonder that even schoolchildren suffer from this disease today? The sedentary lifestyle of modern people is to blame. After all, in our time, most people have to spend several hours in a row in the office, sitting at the computer. Schoolchildren and students are no exception. They have it no easier, sitting through 6 lessons or even more at a school desk. Cartilage tissue and muscles of the spine seem to "rust" without movement. To prevent this from happening, take on the Tibetan gymnastics for the spine 2 times a day: in the morning and in the evening. After all, it is not for nothing that wise Tibetans consider the flexibility of the body and joints to be one of the main signs of youth. That is why all Eastern methods without exception are aimed at developing body flexibility. Tibetan rejuvenating gymnastics "eye of rebirth" is extremely popular today all over the world, and all this thanks to its effectiveness and undeniable advantage: it is very simple and takes no more than 15 minutes a day. It includes a whole range of exercises that help improve lubrication of the cartilaginous discs of the spine and blood supply to the back muscles. In case of muscle strain, as well as pinched nerve endings, it is worth doing the exercises for just a few days, and the pain and discomfort in the back disappear without a trace. And all this is due to the fact that Tibetan gymnastics for the spine is composed in such a way that it allows the spinal membranes to stretch.
Tibetan gymnastics for weight loss
According to gymnastics expertsand fitness, Tibetan monks' gymnastics is a very safe and effective set of exercises that strengthens ligaments, joints and the entire body as a whole. Moreover, it also promotes weight loss. Therefore, Tibetan gymnastics for weight loss is the best option for losing a few extra pounds and at least losing one size. To do this, you only need to do all the above exercises, which this system includes, every day for 15-20 minutes. But whether this technique prolongs life is still an open question. However, in any case, such gymnastics has never harmed anyone. So, with Tibetan gymnastics for weight loss, everything is clear, the results will not take long to come, the main thing is to systematically perform a set of exercises. It is better to start with 3-5 repetitions of each exercise, gradually bringing them to 21: adding 2 repetitions every week. Perhaps, at first, the gymnastics of Tibetan monks will seem funny and filled with mystical meaning. However, Tibetan yogis are sure that this is how a person receives the healing energy of the earth and sky. We recommend reading:
