Probably almost every girl has heard of itabout the effective diet of Ekaterina Mirimanova - a woman who once lost weight from one hundred and twenty kilograms to sixty, and also got rid of many stretch marks on her body on her own. At the same time, she did not resort to the help of doctors and did not take special supplements - you must agree, this is an incredible result! What is this technique? This is a special system of proper nutrition "minus 60", which we will talk about today. This diet is nothing more than separate meals, the peculiarity of which is the complete exclusion of food consumption in the evening, after six o'clock. Rather, this is not even a diet, but a special complex that includes not only proper nutrition, but also physical activity, as well as cosmetic care of the body. Full use of these three components allows you to achieve stunning results. The system is also supported by nutritionists, because it does not contradict the canons of traditional nutrition. "Minus 60" can be safely used even during breastfeeding, not forgetting only one nuance - you need to carefully monitor your well-being and the amount of milk. Then you will not have any problems. If we talk about the minus 60 nutrition system, it is important to note that such a diet is a way of life that you need to follow for many years to maintain good athletic shape. All supporters of this program claim that adhering to the rules of the diet is not at all difficult, since over time your body will completely adapt to this regime, and the absence of a heavy dinner will only benefit it. The diet of the Mirimanova system is quite gentle, and will certainly suit even those who do not have good willpower. The main rule here is that you can eat everything, but at a certain time. Now about everything in more detail.
Features a full breakfast
You can consume it until midnightEat whatever you want, without thinking about portion sizes and without counting calories. Drink plenty of water - this is the main source of health. Salt is not limited, but remember that its excess will only harm you in any case. Everything should be in moderation. Sugar in any form, as well as honey, should also be consumed before noon. It is better if you replace white sugar with brown or prefer fructose. There is absolutely nothing useful in white sugar, so you can safely say goodbye to it. But you should not resort to artificial substitutes - you can earn yourself more than one problem. Breakfast in the Mirimanova system is the main component. If you do not have breakfast, the metabolic processes in your body will slow down. It is better to eat something fairly dense, satisfying. However, you can limit yourself to a few croutons with ham and cheese. Coffee, tea and juices - absolutely everything can be eaten during this period of time without thinking about the calorie content. Remember that some fruits can interfere with effective weight loss. For example, you shouldn't eat too many bananas or peaches. The author of the diet also doesn't recommend cleansing with fasting days - this is a kind of violence against the body, which can provoke the opposite effect: the next day after the fasting day, you can simply break down and eat more than usual.
The Right Lunch
The main rule is no fried food.Food is either boiled or stewed. Additives such as mayonnaise or sour cream are allowed up to fourteen hours, but in small quantities - a teaspoon is enough. You can also use soy sauce and olive oil, also in small quantities. The Mirimanova system of nutrition implies a special preparation of soups. If the soup is on water, you can add potatoes, but if on broth - you should refuse it. Prepare soups from legumes, for example, from beans or peas. But do not forget that soups cannot saturate for a long time, so you should not get carried away with them once again. For lunch, you can eat sushi and fermented milk products in any form, as well as fruits (apples, plums, kiwi, prunes, watermelon, pineapple). But you should not eat more than two apples a day, and also eat watermelon endlessly. Despite the fact that it is quite watery in structure, it contains a lot of sugar – the glycemic index of watermelon is quite high. For lunch, you can indulge in beans (but not green beans), without adding meat, including fish. Frozen peas, corn, raw or boiled mushrooms are also good for lunch. Be sure to bake or stew vegetables. You can eat them raw or stewed. If the vegetables are pickled or salted, do not get carried away with them – stick to the permissible portion. You can eat sausages or boiled sausage, meat and various offal, fish or jellied meat, seafood, low-fat shashlik, boiled eggs separately. When choosing meat, give preference to baked or stewed, or better yet – boiled. Of the cereals, pay attention to rice and buckwheat. Pasta is acceptable without fish and meat dishes – it is better to add a little cheese. At lunch you can drink black or green tea, coffee, a glass of dry red wine or juice (preferably freshly squeezed).
Dinner - last meal
The main rule of dinner according to the Mirimanova diet isThis is stewing food. Frying is prohibited under any circumstances. Use seasonings such as soy sauce and a little salt. Sugar is no longer allowed at this time. Be sure to remember this rule, otherwise all your efforts to lose weight will go down the drain. So, for dinner, choose something from each of the suggested options. Option one is fruit. Apples, kiwi, a few plums, a couple of pieces of watermelon, pineapple and prunes, as well as citrus fruits are acceptable. Fruits can be combined with dairy products. Do not forget: if, for example, you have already eaten one apple in the morning, then it is better to eat another fruit for dinner. The second option is vegetables. It is acceptable to eat potatoes or peas, as well as corn, pumpkin, mushrooms (a small portion), eggplants and avocado. You can safely combine such vegetables for dinner with both cereals and dairy products. The main thing is not to overeat, so as not to burden your stomach in the evening. The third option is fish and meat. It is allowed to eat any meat or offal, fish products, seafood, and boiled eggs. Remember that you cannot combine eggs or fish/meat with anything in the evening. And if you eat anything from this list, forget about other foods. The fourth option is cereals. As mentioned above, rice or buckwheat are allowed. You can combine all of this with either fruits or vegetables - in small quantities. And finally, the fifth option is dairy products. Here, cottage cheese or low-fat, unsweetened yogurt (one or two small glasses) are allowed. Do not buy yogurt with muesli or cereals. Live yogurt is ideal for dinner. If possible, prepare it. You can eat some cheese with crisps. Yogurt and cottage cheese go well with vegetables, as well as fruits. Well, about drinks. In the evening, tea and coffee are allowed, as well as carbonated and still water. If you drink coffee or tea without sugar and milk, then feel free to drink such drinks after six in the evening. You can make freshly squeezed juice. Milk and fermented milk drinks are allowed. After six o'clock, treat yourself to a glass of dry red wine.
The main principles of the "minus 60" system
To sum up all of the above, it followshighlight the main points of losing weight according to the Mirimanova system. First of all, it is a must-have breakfast. Even if you do not want to eat, force yourself to eat a few rye croutons with coffee and cheese. You can drink some tea or juice. Watch the amount of sugar you consume. Use brown sugar or fructose. Alcohol is acceptable, but in the form of red wine, which must be dry. Try to eat more rice and buckwheat as a side dish. Start with steamed rice, then gradually replace it with wild or brown. White bread and croutons are acceptable to eat only before lunch. But in the afternoon, only rye croutons are allowed, or at least rye bread. It is better to eat foods such as potatoes and pasta as early as possible, preferably for breakfast. At lunch, do not combine such foods with meat. It is better to refuse potatoes and pasta in the evening. Have dinner before six in the evening. The rule here is: the earlier, the better. But do not overdo it, because if your last meal is before five in the evening, you will not fall asleep due to the feeling of extreme hunger. Try to gradually move dinner to an earlier and earlier time. By the way, the ideal dinner involves eating vegetables, rice and yogurt. After all, it is known that the lighter the food for dinner, the faster you will lose weight. In the afternoon, forget about fried food. Boiling, baking, stewing or grilling food is an excellent alternative. Mirimanova's diet does not imply restrictions on fluid intake. Drink exactly as much water as your body requires. If you are going to visit, take a bottle of dry red wine with you - then you will not have to think about what to drink. In the evening, during events, as a rule, there is nothing to snack on. If possible, in such cases, snack on fruits or vegetables, as well as low-fat cheese.
Diet "minus 60": beauty and sports
It was already said at the beginning that losing weight isMirimanova's program is not just about nutrition rules. Be sure to pay attention to sports and proper cosmetic care. Prepare a coffee scrub, which must be rubbed daily into all problem areas, such as the buttocks or stomach. Carefully perform a local anti-cellulite massage, using a cream (even a baby one) with the addition of two mumiyo tablets. First of all, this will tighten your silhouette a little. In addition, such procedures will prevent both stretch marks and sagging skin, which can appear due to sudden changes in weight. If we talk about sports, then choose its type yourself. This can be morning jogging, and classes in the gym. You can sign up for a pool or dance - choose what you like best. In any case, the desired effect of physical activity in combination with a diet will certainly be achieved. Remember that preparation for the Mirimanova diet should begin about a week in advance. During this period of time, gradually shift the time of your last meal to six in the evening and switch to boiled foods. After that, you can safely enter the “minus 60” system and start burning extra pounds, happily watching your body become more attractive and slim, and your mood – wonderful.
