Green tea is not just fragrant and tastydrink, but also an excellent assistant in such a difficult business as losing weight. Note that he is an assistant, not a panacea. After all, you can drink a variety of sweets like sweets and chocolate, but the weight will not change in the smaller direction, but will grow on the contrary. So you can not forget about rational nutrition and exercise in any case. Green tea for weight loss in our life came relatively recently, while in China and Japan it is widely popular for more than one millennium. By the way, among these peoples who pay much attention to tea, it will be difficult enough to find a fat man. But black tea, which is loved in Russia and other countries, is much less valued among Oriental peoples. And all thanks to the beneficial properties of green tea and its characteristics.
Useful properties of green tea for weight loss
The benefits of green tea are many legends andmany articles have been written. First of all, this fragrant drink is valued for its ability to perfectly quench your thirst. But it is also known about the healing power of green tea, for it is not for nothing that the inhabitants of the East, who have this drink on a special place, are distinguished by good health, youth and longevity. Green tea has properties that promote weight loss, and it helps to cleanse the body, remove toxins and restore normal metabolism. In addition, this wonderful drink contains vitamins B, vitamin C, vitamin K, as well as copper, zinc, fluorine and many other useful substances. Separately it is worth mentioning catechins and antioxidants, which are in sufficient quantities contained in this tea. They help to fight with extra pounds, just every day to drink 2-3 cups of drink. Green tea for weight loss is also useful because it can reduce appetite and maintain blood glucose levels at the proper level, helping to get rid of bouts of hunger. In addition, this drink has a positive effect on the cardiovascular and nervous system, improves immunity and invigorates, replacing the morning coffee. Only in contrast to the last green tea does not increase the pressure, but on the contrary, it lowers it.
Green tea for weight loss
Nutritionists recommend using green tearegularly to speed up the process of losing weight. And there are no restrictions on the number, you can drink as much as you want. Green tea helps the body to remove excess fluid that caused swelling, and then get rid of fat. But, of course, without correction of nutrition, one tea here does not achieve a good result. To get rid of extra pounds, it is best to cut or completely remove coffee from the diet, replacing it with green tea, floury, sugar-containing foods, instead of fried foods, use steamed or in the oven. It is desirable to remove the meat completely, but introduce the fish into your diet. The main thing is that the menu had a lot of fresh fruits and vegetables, especially now, when all this is easy to get in the store or at the cottage.
How to use green tea for weight loss
In the classic recipe, Chinese green teait is necessary to drink without adding sugar and milk. Those who can not do without sweet or do not like the bitterness that green tea possesses can add a bit of lime or flower honey to a warm (not hot!) Drink. In hot tea, honey will lose its medicinal properties. Brewing green tea is best in ceramic dishes, so it is better insisted and retains its deep taste. Drink this drink must be fresh, that is, brew it better exactly one or two mugs. The maximum effect you will achieve if you drink a drink is not hot, but a little cold.
How to choose green tea for weight loss
The choice of green tea is a very important point. If you buy a poor-quality product, then the effect will not be noticeable. So do not save yourself. Welding is best taken in specialized departments by weight or in factory packaging, but not packaged, but in bulk. You can use tea with the addition of various petals, zest and fruit. You choose what drink to drink, because it is important that tea brings pleasure.
Green tea with milk or milk
One of many options for green recipestea, which is often used for weight loss - milk with green tea. This drink contributes to a particularly rapid removal of excess fluid from the body and improve health. For this, it is necessary to heat on low heat 2 liters. low-fat or low-fat milk before the bubbles, but not allowing it to boil. In the milk add 3-4 tablespoons. dry brewing of green tea, cover with a lid and leave the tea infused for 10-15 minutes. Then the drink must be filtered and you can safely drink it. This recipe is good during unloading days. That's just to get involved with such tea is not worth it, otherwise there may be problems with the appetite and work of the stomach. Another version of green tea with milk is prepared simply: brew tea in the usual way, let it brew, and then add skim milk in a ratio of 1: 1 with brewing. The resulting drink should be placed on a slow fire and incinerated for 5 minutes. This tea helps to reduce appetite and causes a feeling of satiety.
Green tea and diet
As already mentioned earlier, the drink itself is notwill bring a quick result. And this means that it is ideal if you decide to go on a diet. Whatever variant of a food you have chosen, with green tea you only will accelerate process and faster you will reach the treasured purpose. After all, everyone wants to become slimmer and prettier as soon as possible! You can also drink milk during fasting days or fasting days, if you follow such a diet. Regular consumption of green tea will allow you to feel better, and also lose a few pounds of hated weight. Now you know the answer to the question whether green tea helps to lose weight. So go to the store, choose which of the varieties of tea you like and forward, recharge, get pleasure, lose weight and grow young with this wonderful drink. And for one thing and cleanse your body and strengthen immunity by the fall. We advise you to read: