Any girl who follows the latestmethods of effective weight loss, probably knows about the diet of Katya Mirimanova. The so-called system "Minus 60" was developed directly by the author herself, without the help of nutritionists. Katya herself once got rid of sixty extra kilos, cellulite and stretch marks, without taking any medications or supplements, simply by balancing her diet. An impressive result! Today we will take a closer look at the features of such a diet. This system is a separate diet, which is based on the complete exclusion of meals after six o'clock in the evening. In principle, this system can hardly be called a diet - it is more like a complex that combines three components: nutrition, sports and cosmetics. Only if you approach your body care in a comprehensive manner, following all the advice of the author, you will be pleased with the stunning results. Today, the Mirimanova diet has received recognition among professional nutritionists. They confirm that this system does not violate traditional nutritional canons and does not harm the body - its menu is so varied that it will not be difficult to follow the diet. Even for those whose willpower clearly leaves much to be desired. True, there are some nuances in the case of breastfeeding. Be sure to monitor the condition of your body and track the amount of milk. This is one of the diets that is not prohibited for young mothers - this is its peculiarity. When planning to switch to the "Minus 60" nutrition system, do not forget that this is a lifestyle that is recommended to be followed for many years in order not to lose your ideal shape and look great. You can ask those people who have lost weight using this program, and they will answer that there is nothing difficult in it - only your desire for a slim body is important. The main rule of the diet is to eat all foods, but at a specific time of day. Now let's take a closer look at all the nuances of the system.
Breakfast - main meal
In almost all dietary complexesBreakfast is considered the main, fundamental meal. The Minus 60 system is no exception. Good results directly depend on how strictly you follow the rules of the menu of this diet. Katya Mirimanova, the author of the system, suggests not to think about portion sizes in the morning and forget about counting calories. Never forget to have breakfast, because the metabolic processes occurring in the body depend on how rational and competent your breakfast is. Do not forget that you should drink a lot of water - as much as your body needs, because water is the most valuable source of your health and the key to slimness. In the morning, before twelve o'clock, the use of salt is not limited. However, do not forget that its excess can lead to a lot of problems. Sugar, preferably brown, and honey can be consumed as much as you want, but again, before twelve o'clock. Why brown sugar? It is much healthier than white, and, even more so, better than artificial substitutes. You can choose fructose as an alternative - this is one of the acceptable options. You can treat yourself to something quite filling, sweet - during this period of time, your body will not suffer from such food. However, if you are one of those people who cannot have a hearty breakfast, then the most suitable option for you would be a few crackers with cheese, and coffee as a drink. By the way, if we talk about drinks, the diet menu allows you to drink absolutely any drink in the morning, be it green or black tea, coffee or jelly - whatever you like. You can add cream or milk to your coffee - we have already said, you can not count calories. By the way, it is a well-known fact that a good breakfast is a component of a great mood for the whole day, and therefore you do not need to torture your body in the morning with just, for example, a glass of juice and an apple. A few words about fasting days. Katya Mirimanova recommends forgetting about raping your body with so-called "fasting days". There is nothing good in, for example, eating only green apples all day, which not only do not contribute to good cleansing, but can also cause severe stomach upset if consumed in such quantities and under such conditions. In addition, the next day after such a diet, you can simply break down and eat more than usual. Is this really what you are trying to achieve? Good results can be achieved without torturing your health.
Features of lunch on the "Minus 60" system
Now let's talk about the lunch menu - what is it like?should be according to Mirimanova? Remember the main advice right away - forget about fried food. It is better to boil, stew or bake it - it will be no less tasty, but also much healthier. If you season food with mayonnaise, sauces or sour cream, then only before two o'clock in the afternoon and only in small portions. A teaspoon will be enough. In small quantities, you can add olive oil or soy sauce. Include soups in the lunch menu, but note that if the soup is cooked in water or vegetable broth, then you can safely add a little potato. But if the soup is based on meat broth, then refuse potatoes, since the broth itself is quite fatty and energy-rich. Give preference to soups that contain legumes, for example, peas, beans and others. But remember that soup will not be able to saturate you for a long time, so you should not get carried away with such dishes. The Minus 60 system allows the consumption of fermented milk products during the lunch period. Sushi and all kinds of fruits are also allowed. However, Mirimanova advises you to pay attention to the fact that you should not eat several apples or pears at once - it is better to divide the fruit intake throughout the day. As for watermelon, many people are mistaken and believe that it is not caloric, and eat it almost by the kilogram. This is extremely wrong. Watermelon has a high glycemic index, that is, it has too much sugar, so its reckless consumption can become an obstacle to your weight loss - you will have to forget about good results from the diet. The approximate permissible amount of watermelon is a few pieces. If you eat beans for lunch, then choose not green. Supplement it with meat or any kind of fish. It is permissible to eat green peas or corn, mushrooms (choose raw or boiled). Regarding the preparation of vegetables, it is important to say that it is better to stew or bake. Alternatively, include raw vegetables in the menu. Be especially careful with pickled or salted vegetables – no need to get carried away with them. Now about meat. Sausages, boiled sausages, offal, jellied meat and fish can be included in the diet, but as a separate meal. The same applies to shashlik, steaks and boiled eggs. When choosing meat, opt for baked or stewed. Ideally, it would be better to cook boiled meat. Of the cereals, buckwheat and rice deserve special attention. If you boiled pasta, then eat it without fish or meat, but you can add a little cheese – this will not harm weight loss. Speaking of drinks, red wine (necessarily dry) and freshly squeezed juice are ideal for lunch. Black and green tea, as well as coffee, are allowed.
Dinner: features of the final meal
The Minus 60 system assumes relativelyearly dinner, only before six o'clock. The main rule here is, again, stewing the products. A small amount of salt and a little soy sauce are allowed as seasonings. But you will have to forget about sugar in any form in the evening. When making a dinner menu according to the Mirimanova diet, choose one product from each option presented below. So, the first is fruit. In the evening, pay attention to apples and kiwi, plums and watermelon, citrus fruits, pineapple and prunes. They can be safely combined with all dairy products. Vegetables are the second component. Peas and corn, pumpkin, a few mushrooms and avocado are allowed. The approximate serving size is a small fist. Vegetables should be combined with cereals or, again, with dairy products. Try not to overload your stomach, do not overeat, and then you will feel light in the morning. The meat and fish menu requires special attention. According to Mirimanova, meat should not be combined with anything in the evening, but you can eat any kind of it. The same applies to eggs - their combination with anything is also unacceptable. Having chosen something for dinner from meat, fish or eggs, refuse other products. A few words about cereals. Again, we will say that it is best if you prefer rice or buckwheat, because these cereals are the most useful. Feel free to combine rice and buckwheat with vegetables or fruits. Low-fat yogurts and cottage cheese are allowed, the approximate amount of such products should not exceed two small glasses. Live yogurt made from bifidobacteria is ideal for dinner, because it has a positive effect on the functioning of the intestines and promotes good metabolism. You can add some muesli or crispy to the yogurt. The evening menu allows you to drink various drinks: tea, juices, coffee and mineral water, and at any time. However, if you drink tea or coffee with milk, the last time you drink such drinks should not be later than six in the evening. After this time, treat yourself to a glass of wine. Give preference to dry and red wine – it is healthier.
Some useful tips from Mirimanova
Following the weight loss system "Minus 60"Mirimanova, pay attention to the amount of sugar you consume. It has already been said that it is better to choose brown sugar or fructose, it is better to refuse white sugar altogether. White bread is allowed to be consumed until twelve noon, but after lunch you can eat some rye bread, or better yet, croutons. Another basic rule is that the earlier you eat potatoes or pasta, the better. It is advisable to move such food to breakfast. Give preference to good types of pasta made from durum wheat, because such products, as a rule, do not negatively affect the figure and health in general. Train yourself to have dinner before six o'clock. Of course, if you are used to pampering yourself with meat at nine in the evening, then such a sudden change in dinner time will seem difficult for you; therefore, act gradually. From day to day, move your final meal to an earlier and earlier time - this way your body will adapt faster. In the evening, it is better to choose fruits or vegetables - the diet menu should be as healthy as possible. Don't forget about sports and taking care of your body. Start your morning with a little light exercise. Wake up, drink a glass of water, and ten minutes later stretch your body: squat, jump in place, do some abdominal exercises, and do the "bicycle" exercise. Simple at first glance, these exercises are ideal for toning your body. It's great if you do yoga or bodyflex - these techniques are ideal for combining with the Mirimanova diet. Don't forget about cosmetics. Of course, if you're trying to get rid of stretch marks or cellulite using just a scrub, without doing sports and eating poorly, your efforts will be wasted. However, if after a good warm-up you take a shower with a warming anti-cellulite gel or peeling, and then apply a firming lotion to your body, you'll notice the effect very soon. The "minus 60" system - This is a comprehensive care for your figure, which, if used properly, will help you "sculpt" your body into a delightful, graceful statuette! Eat right, sleep at least eight hours, forget about stress and exercise, and in a short period of time you will be able to boast of seductive forms, and most importantly, you will be pleased with your excellent appearance and excellent mood.
