The Benefits of Pumpkin for the Human Body
The golden vegetable is incredibly beneficial forof the human body, adults and children should consume it regularly. Pumpkin is useful raw, stewed, boiled, you can also eat its seeds. The orange color of the fruit is given by carotene, which helps protect the body from free radicals, stimulates the immune system. Iron is another component of pumpkin, this substance stimulates the formation of hemoglobin and is part of it, this property is especially important for small children and pregnant women. Increasing the resistance of the human body to microbes, strengthening its strength, participating in many reactions occurring inside - these are not all the qualities of this mineral. In addition to the substances listed above, pumpkin is rich in magnesium, which participates in many reactions, while being part of enzymes. For the full formation of the protein component, optimal intake of magnesium into the body is also important. Its additional functions are: maintaining the functioning of the nervous system, preventing calcium deposits in the wrong places, preventing the formation of stones in the gallbladder and bladder. Potassium, which is contained in the pulp of the fruit, promotes better conductivity of the heart muscle, strengthens the vascular wall and reduces swelling. To remove toxins and improve liver function, you need to eat this vegetable regularly, for this you need to eat either raw pumpkin or pumpkin soup. Pumpkin seeds, which few people remember, have extraordinary benefits for the body. Their main component is zinc salts, which are an excellent protective agent against viral infections. Zinc stimulates male potency, prevents the occurrence of many diseases in men, increases mental activity, and in adolescence copes well with the appearance of acne. Well, many people know that the seeds of the fruit are able to expel various helminths from the body, so they can be safely given to children in a dried form for the constant prevention of such diseases.
Classic recipe for pumpkin soup
Many people like all sorts of bells and whistles, but the classicYou need to know the recipe because it is suitable for baby and dietary nutrition, and thanks to the minimum of ingredients, the pumpkin flavor is fully revealed. To prepare the soup, you need to take half a kilogram of pumpkin, an onion, a carrot, 2 tomatoes, a red pepper, 2-3 pcs. garlic cloves, curry seasoning, salt and pepper. When all the ingredients are ready, you can start cooking. Pumpkin puree soup is very quick and easy to prepare. All vegetables are pre-washed and peeled and seeded. Onions, pumpkin, carrots, peppers and tomatoes are cut into cubes and placed in a saucepan. Cook this assortment until all the ingredients are fully cooked, there should be a little water. Chopped garlic is added at the end of cooking, and the dish is stewed for 5 minutes. To get a delicate puree, you will need a blender. A small amount of water or low-fat milk is added to the resulting mass, whichever you prefer. Adding salt, pepper and curry is the final stage of cooking. This soup is best served with fresh herbs and garlic croutons. The dish, very delicate in consistency, will be a hit, and many will then ask for the recipe.
Recipe for creamy-pumpkin pleasure
Of course, pumpkin soup with creamIt is not considered dietary, but the soft creamy taste combined with pumpkin amazes everyone. You need to take 1 kg of pumpkin pulp, 1 onion, a couple of cloves of garlic, 40 g of butter, half a teaspoon of sugar, salt and pepper to taste. The pumpkin must be thoroughly washed, dried and the pulp cut into pieces, the peel and seeds must be removed. Finely chopped onion is lightly sautéed in vegetable oil, crushed garlic and a couple of sprigs of thyme are added to it for a spicy aroma. Pumpkin and sugar are added to the resulting mass, everything is fried for a few minutes, then poured with a liter of water. When the pumpkin becomes completely soft, it will need to be turned into puree using a blender. Cream, ground pepper and salt are added to taste. Before serving, pumpkin puree soup can be garnished with thinly sliced fried bacon, fresh herbs and pumpkin seeds, which must be fried beforehand. The recipe for creamy soup is very easy to prepare, it does not take much time, and the result will amaze everyone.
Spicy pumpkin soup
When the classic and creamy recipes are alreadytested, it is worth preparing a spicy cream soup. The main ingredient of the dish is pumpkin, of which you will need 1 kg. Then you need to prepare 1 onion, a clove of garlic, 1 liter of chicken broth. The soup recipe is called spicy, so fresh ginger is ideal for it - 1 tsp, ground cumin, cumin, salt and pepper. When all the ingredients are ready, you can start cooking. The peeled pumpkin pulp is cut into cubes, and the onion, garlic and ginger are chopped. The onion, garlic clove and ginger are fried in olive oil. Pumpkin and spices are added to them, after 5 minutes everything is poured with broth and cooked for about 30 minutes until the pumpkin is soft. All the ingredients are ground in a blender, when serving, yogurt or cream is added to each plate to taste. You can put croutons, fried pumpkin seeds and strips of bacon fried to a golden crust in a separate plate, everyone will add as much as they want. The spicy recipe is also suitable for a festive table, especially if there are vegetarians among the guests, the dish will truly surprise them.
Combination of cheese and pumpkin pulp
A combination of tender golden pumpkin flesh anddelicious cheese are combined into one excellent recipe. Cut 1 kg of pumpkin into small cubes, put them in a container and add water. The pumpkin should be cooked until done. Mash the finished product to a puree state and boil it again in a saucepan. If the pumpkin puree soup is too thick, it can be diluted with cream. Before serving, finely chopped chili pepper and cubes of fatty cheese should be added to the dish. The cheese will dissolve itself in the hot puree. If the soup is served to children, then chili should be excluded from use.
Spicy pumpkin soup
For variety, you can make soup withhot spices that men will really like. It is worth sometimes pampering them with such a great soup, so it is worth writing down the following recipe. To prepare, you will need a pumpkin weighing 1 kg, 2 tomatoes, 2 onions, 2 cloves of garlic, a couple of celery stalks. At the very beginning, the pumpkin should be washed, peeled and seeded, only the pulp should remain, which must be finely chopped. Chop the onion, chop the garlic and celery, and now the most interesting ingredient - hot pepper. You need to cut off only 3 cm from the pod, otherwise it will be too hot. Saute everything in olive oil until golden brown. Tomatoes must be peeled and also chopped. All products are placed in a deep saucepan, boiling water is poured on top. Everything must be stewed for about 20 minutes, this is the time the mixture will become soft. Using a blender, grind the pumpkin and other vegetables to a puree state, add salt and pepper. You can use cream, milk or water to dilute it, whichever you prefer. Before serving the pureed soups, you can set the table beautifully. You can put out bowls with fresh herbs, garlic croutons, natural yogurt and cream. Everyone can add any ingredients to the dish if they wish. Pumpkin soups are becoming increasingly popular among Russians. They are sunny, charge you with positive energy and a great mood. This is especially important in the fall and winter, when there is a lack of warmth and vitamins. And the recipes given above are the most popular and proven for cooking. Therefore, you can safely start cooking now.
