Sooner or later, as a rule, at the veryinappropriate moment, almost every person faces the problem of bad breath. Unfortunately, most often you discover this fact by the reaction of the interlocutor, who will try to move away from you or turn away. Agree, a very unpleasant and embarrassing situation. By the way, it can be avoided if you constantly monitor the freshness of your breath. It is easy to do - fold your palms "boat", bring them to your mouth and exhale sharply. Immediately inhale this air through your nose. This is exactly the smell that people around you feel.
The causes of bad breath from the mouth
The smell does not appear out of the blue - there is always some reason. And first of all, eliminate the reason itself. So, the main ones are:
- White coating
Doctors believe that most often the unpleasant smellis caused by plaque on the tongue, teeth and cheeks from the inside. This white plaque is formed due to the proliferation of anaerobic bacteria in the oral cavity. Which, by the way, begin to actively multiply if oral hygiene is not observed thoroughly enough.
- Food
We shouldn't forget about food either.Many of them also provoke the appearance of an unpleasant odor. For example, it is no secret that onions and garlic are absolute record holders in this matter. Also, you should not abuse fatty foods.
- Smoking
Tobacco smoke, affecting the mucous membraneoral cavity, causing its dryness, which, in turn, also contributes to the formation of various pathogenic bacteria that provoke the occurrence of an unpleasant odor.
- Professional factor
But, in fairness, it should be noted thatDry mouth is not only a problem for smokers. People who have a profession where they have to talk a lot (teachers, lecturers, lawyers) also often experience dry mouth. Dentists call this phenomenon xerostomia.
- Condition of teeth and gums
Practice has proven that there is a directthe relationship between dental health and bad breath. When visiting a dentist, you will definitely hear about periodontal problems, which cause a huge number of unpleasant consequences. Therefore, visit your dentist in a timely manner!
How to eliminate an unpleasant smell?
So, we have sorted out the reasons for the unpleasant smell. Now a reasonable question arises: how to remove bad breath? Let's try to figure it out.
- Keep an eye on oral hygiene
First of all, it is necessary to clean thoroughly.oral cavity. Do not skimp on a toothbrush and toothpaste. By the way, consider the following fact - alcohol-containing toothpastes should never be purchased, since alcohol dries out the mucous membrane of the oral cavity. Pay attention to toothpastes with antibacterial properties.
- Salty water
This recipe is quite simple andan effective way to quickly get rid of bad breath if it is caused by a particular gastrointestinal disease. In the morning, on an empty stomach, drink a third of a glass of saline solution (at the rate of one tablespoon of salt per glass of water). After that, after 10-20 minutes, you need to eat any porridge cooked in milk. Or, as a last resort, yogurt. The smell will disappear on the third day, but it is worth continuing the treatment for 10 days.
- Oatmeal
Many people have bad breath.arises due to the specific structure of the internal organs. If the small intestine is long, then digested food and waste "stagnate" in the resulting folds. When eating oatmeal cooked in water, without adding sugar, the unpleasant smell disappears forever.
- Coffee
People who can't imagine their morning withoutcups of freshly brewed natural coffee, rarely experience discomfort associated with an unpleasant smell. By the way, if you simply chew a coffee bean, the unpleasant smell will disappear for several hours.
- Plentiful drink
Drinking plenty of fluids is good for your mouth,and for the whole organism as a whole. For normal functioning of the organism it is necessary to drink at least two liters of liquid per day. it can be either just drinking water, or still mineral water, unsweetened green or black tea. . Melt water can be used as a drink. Having collected ordinary running water in a saucepan, it should first be frozen and then defrosted. Melt water is more easily absorbed by the organism. In addition to the disappearance of unpleasant odor from the mouth you will get a pleasant bonus. A sufficient amount of moisture in the organism prevents premature aging of the skin.
Medicinal infusions
Traditional medicine has not ignored this eitherthe problem of bad breath that worries many. There are a huge number of different decoctions that help reduce bad breath. The main ones are listed below.
- Infusion of mint
To prepare this infusion you will need 5fresh leaves or 1 tablespoon of dried mint. Pour 1 glass of boiling water over it and leave for 2-3 hours. Rinse your mouth with this infusion two or three times a day for at least two weeks.
- Infusion of chamomile, soap and strawberry
You will need a herbal mixture of wormwood,chamomile and wild strawberry (in equal parts). Place one tablespoon of the herbal mixture in a thermos, pour in two glasses of hot boiled water and let it brew. Just as in the first case, rinse your mouth with the resulting solution 3-4 times a day for two weeks.
- Oak bark
One tablespoon of crushed oak barkpour a glass of boiled water and place in a water bath for 30 minutes. Then strain the resulting solution using a sieve or gauze. To achieve the desired result, you need to rinse your mouth with this infusion every day - at least three times a day - for three weeks.
Emergency methods to eliminate odor from the mouth
If you need something urgentlyto do with an unpleasant smell and there is no time for long procedures, there are several methods that instantly give the desired effect. But, unfortunately, not for long - soon the unpleasant smell will return again. But at least for a short period of time, but you will be sure that your mouth does not smell. So:
- Chewing gum. Ши Cши C Cши Cши д Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Cши C C C C C C C C C C C C C C C C C C C C C C C C C C Шиши дшиши Cшиши C C C Cшиши C C C C Cшиши C C Cши + Ши Cши Cши дши Cши Cшиши C Cши C C C C C C Cши Cши C C C д C C C C C Cши Cши C C C Cши Cши C C Cши Cши C C C C C C C C C C C C Cши Cши Cши Cши Cшиши C Cшиши C C Cши Cши C Cши Cши C Cши C C C C
- A refreshing spray. The effect lasts approximately 20 minutes. By the way, such a spray will not be superfluous in any handbag.
- Peppermint or parsley. Simply slowly and carefully open the leaf and hold it in your mouth for about a minute. The unpleasant smell will disappear for about an hour.
- Carrot or apple. They do a no worse job of eliminating unpleasant odor. Eat one medium-sized carrot or apple - and there will be no unpleasant odor for a couple of hours.
Consult a doctor
And finally, I would like to remind you abouta simple but very important truth. Bad breath is a signal that something is wrong in the body. This means that your first step is to visit a doctor. The doctor will prescribe the necessary examination and determine the cause of the problem. Otherwise, your fight against bad breath may drag on for a long time. We recommend reading:
