Sooner or later, as a rule, in the verynot the right moment, almost every person faces the problem of bad breath. Unfortunately, most often this fact you find out by the reaction of the interlocutor, who will try to move away from you or turn away in another direction. Agree, very unpleasant and embarrassing situation. By the way, it can be avoided if you constantly monitor the freshness of your breathing. It is not difficult to do this - fold your palms with a "boat", bring it to your mouth and exhale sharply. Then breathe in this air with your nose. It is this smell that the people around you feel. 
The causes of bad breath from the mouth
The smell does not appear for no reason, no reason - there must be some reason. And first of all, eliminate the very reason. So, the main ones are:
- White coating
Doctors believe that most often an unpleasant odoris caused by a plaque on the tongue, teeth and cheeks from the inside. This white plaque is formed due to the multiplication in the oral cavity of anaerobic bacteria. Which, by the way, begin to multiply actively in the event that the hygiene of the oral cavity is not observed carefully.
- Food
Do not forget about food. Many of them also provoke the appearance of an unpleasant smell. So, for example, it's not a secret for anyone that onions and garlic are absolute champions in this business. Also, do not abuse fatty foods.
- Smoking
Tobacco smoke, affecting the mucosamouth cavity, causes its dryness, which, in turn, also contributes to the formation of various pathogenic bacteria that provoke the appearance of an unpleasant odor.
- Professional factor
But, for the sake of justice, it should be noted thatDrying in the mouth occurs not only in smokers. People who, by their profession, have a lot to say (teachers, lecturers, lawyers), too, often experience drying in the mouth. This phenomenon dentists gave the name xerostomia.
- Condition of teeth and gums
It has been proved by practice that there is a linethe relationship between the state of the teeth and an unpleasant odor. When you visit a dentist you will certainly hear about periodontal problems that cause a huge number of unpleasant consequences. Therefore, visit the dentist on time! 
How to eliminate an unpleasant smell?
So, with the causes of the unpleasant smell sorted out. Now there is a reasonable question: how to remove the smell from the mouth? Let's try to figure it out.
- Keep an eye on oral hygiene
First of all it is necessary to clean thoroughlythe oral cavity. Do not skimp on the toothbrush and pasta. By the way, consider the following fact: alcohol-containing pastes should not be purchased in any case, since alcohol dries the mucous membrane of the oral cavity. Pay attention to toothpastes that have antibacterial properties.
- Salty water
This recipe is quite simple andan effective way to quickly get rid of bad breath if the cause of his appearance was a disease of the gastrointestinal tract. In the morning, on an empty stomach, drink a third of a glass of salt solution (at the rate of one tablespoon of salt per glass of water). After this, after 10-20 minutes, you need to eat any porridge, cooked on milk. Either, in extreme cases, yogurt. The smell will disappear on the third day, but it is worth continuing treatment within 10 days.
- Oatmeal
Many people have an unpleasant smell from their mouthsbecause of the specific structure of the internal organs. If the small intestine has a long length, then in the formed folds, the digested food and slag stagnates. When you use oatmeal, boiled on water, without the addition of sugar, an unpleasant smell disappears forever.
- Coffee
People who can not imagine their morning withoutcups of freshly brewed natural coffee, rarely experience discomfort associated with an unpleasant odor. By the way, if you simply chew coffee beans, the unpleasant odor will disappear for several hours.
- Plentiful drink
Abundant drink is useful both for the oral cavity,and for the whole organism as a whole. For normal functioning of the body, you must drink at least two liters of liquid a day. then there may be just drinking water, and still mineral water, unsweetened green or black tea. . As a drink, you can use melt water. After typing in the pan, the usual running water should be frozen first, and then defrosted. Meltwater is easier to digest by the body. In addition to the disappearance of bad breath, you will get a nice bonus. A sufficient amount of moisture in the body prevents premature wilting of the skin.
Medicinal infusions
Traditional medicine also did not pass over thisdisturbing many of the problem of bad breath. There is a huge amount of various decoctions that help reduce odor from the mouth. The main ones are listed below.
- Infusion of mint
To prepare this infusion, you will need 5leaves fresh or 1 tablespoon of dried mint. Fill it with 1 glass of steep boiling water and insist for 2 - 3 hours. Two or three times a day, for at least two weeks, you need to rinse your mouth with this infusion.
- Infusion of chamomile, soap and strawberry
You will need a herbal mixture of wormwood, chamomileand strawberries (in equal parts). Place one tablespoon of herbal collection in a thermos, pour two cups of hot boiled water and insist. Just like in the first case, the resulting solution rinses the mouth 3-4 times a day for two weeks.
- Oak bark
One tablespoon chopped oak barkpour a glass of boiled water and put it on a water bath for 30 minutes. Then, using a strainer or gauze cloth, strain the resulting solution. To achieve the desired result, it is necessary to rinse the oral cavity with this infusion for three weeks at least three times a day. 
Emergency methods to eliminate odor from the mouth
If you need to urgently do somethingwith an unpleasant smell and there is no time for long procedures, there are several methods that instantly give the desired effect. But, unfortunately, not for long - soon the unpleasant smell will return. But at least for a short period of time, but you will be sure that you do not smell from the mouth. So:
- Chewing gum. Ши Cши C Cши Cши д Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши Cши C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Cши C C C C C C C C C C C C C C C C C C C C C C C C C C Шиши дшиши Cшиши C C C Cшиши C C C C Cшиши C C Cши + Ши Cши Cши дши Cши Cшиши C Cши C C C C C C Cши Cши C C C д C C C C C Cши Cши C C C Cши Cши C C Cши Cши C C C C C C C C C C C C Cши Cши Cши Cши Cшиши C Cшиши C C Cши Cши C Cши Cши C Cши C C C C
- A refreshing spray. The effect lasts approximately 20 minutes. By the way, such a spray will not be superfluous in any handbag.
- Peppermint or parsley. Simply slowly and carefully open the leaf and hold it in your mouth for about a minute. The unpleasant smell will disappear for about an hour.
- Carrots or an apple. With the removal of an unpleasant odor, they cope as well. Eat one carrot or an apple of medium size - and a couple of hours of unpleasant odor will not.
Contact your doctor
And finally I would like to remind you of a simple,but a very important truth. An unpleasant smell from the mouth is a signal that something is wrong in the body. So, your first action is a visit to the doctor. The doctor will assign the necessary study and determine the cause of the problem. Otherwise, your fight against bad breath can last for a long time. We advise you to read:
