what vegetables can be given to a child up to a year The very first lure, which is introduced into the dietbaby food - it's vegetables. And vegetables will remain a very important component of the entire diet of a person, throughout his life. However, despite the fact that this type of complementary food is the very first, parents are almost always interested in what kind of vegetables can be given to a child for up to a year? And this is very reasonable - because not all vegetables are suitable for baby food. This is exactly what will be discussed below. So, the lure - which vegetables are suitable for this, how to properly give them, in what proportion - this is exactly what will be discussed below.

Little Secrets

So, your kid has grown enough toin addition to mother's milk, receive additional complementary foods. Of course, it is necessary to start with vegetables. And pay attention - all vegetables should be given to the child only in the garbled form, puree-like consistency. And very often young parents prefer to follow the path of least resistance, and buy ready-made fruit purees of industrial production. However, even pediatricians agree that fresh home-made vegetable purees contain far more vitamins and nutrients. But also the purchased vegetable purees also have the right to be. There are several general rules for introducing a vegetable into a child's diet:

  • One week - one vegetable

In no case do not enter into the dietA child has more than one variety of vegetables for one week. This requirement is quite just and reasonable. In the event that the child starts an allergic reaction, or a disruption of the gastrointestinal tract, you can easily determine which vegetable caused such an undesirable reaction. So, you can easily eliminate it, simply by simply eliminating the newly introduced type of vegetables from the diet. We can not forget that the introduction of vegetables into the menu will inevitably lead to an increase in the load on the digestive system. And accordingly, each new vegetable carries an additional load on the digestive tract. And therefore, introducing vegetables one at a time, you distribute this load evenly, thereby allowing the stomach and intestines of the baby to gradually get used to new products for them. In addition, parents should be aware that the child's digestive system is immature until about one year of age. And that's why the baby does not develop all the digestive systems, and their number is not so great. And this means that the food, which has several components in its composition, is not so easy for a child to digest, in contrast to that food that consists of one component.

  • Thoroughly grind vegetables

In the event that you decide to cook vegetablespuree yourself, carefully grind the vegetables. In no case should we not allow large pieces of vegetables to remain in vegetable purée-first, the baby can choke on them, and secondly, it's still very, very difficult to digest large pieces of food to the children's digestive tract. By the way, in this respect, it is much better that the purees of industrial production are bought - their consistency is impeccable.

  • Purity of vegetable complementary foods

It is also important to monitor thechild puree of industrial production in any case there were no extraneous additives - no spices, no rice, no rice starch. The only thing that should be in a good baby puree is vegetables and water. Such a composition ensures that the risk of indigestion, or any allergic reactions, will be minimal. And in the event that you prepare vegetable puree yourself, in any case, do not repeat the very widespread mistake - do not add any foreign products when cooking the vegetables - neither oil, nor sour cream, nor milk. Otherwise, indigestion will be almost inevitable.

Which vegetables to choose?

Absolutely all products are subdivided by nutritionistson several groups - with a low degree of activity of allergens, medium and high degree of activity. Do not become an exception to this rule and vegetables. And it is only natural that this factor must necessarily be taken into account when choosing vegetables for the first child's feeding:

  • Products with low allergen activity

The very first vegetable lure should be thosevegetables that have the least allergic activity. Such vegetables include patissons and zucchini, pumpkin light color, turnip, cauliflower. It is with them that you need to start introducing vegetables into the baby's diet, literally one by one and a half spoon, no more, increasing the portion daily by about 10%. Very carefully observe the reaction of the child's body to the introduction of complementary foods. At the slightest sign of a stomach upset and an allergic reaction, immediately stop the continuation of the introduction of complementary foods, and try to show the doctor as soon as possible.

  • Middleallergenic vegetables

After you have entered the baby's dietthe least allergenic vegetables, you can start to introduce the next group of vegetables. However, note that between these events should take at least two weeks. The following group of vegetables used in children's food include: green peas, corn, green pepper, potatoes. The rules for introducing complementary foods are practically the same as in the first group - no more than one product per week is needed, carefully watching the reaction of the child's organism. If there is an allergic reaction, or an upset stomach, lure should be excluded.

  • Highly allergenic vegetables

This group of vegetables doctors - pediatricians adviseenter at the very last turn, preferably after the crumb marks his first birthday. And the introduction of these products must be taken very seriously - they cause various allergic reactions very, very often. Perhaps you will ask why, in such a case, enter them into the children's diet. And really - perhaps, they should be abandoned? However, these vegetables contain a huge amount of a variety of nutrients and vitamins, which are vital for the normal development of the child's body. This group of vegetables include carrots, celery, beets and tomatoes. healthy vegetables for children under one year

Features of some vegetables

The fact that healthy vegetables for children up to a year are simplynecessary - a fact undeniable. However, there is a number of features of certain vegetables, about which parents in the compilation of a diet can in no case be. For example, vegetables that have a bright green color have a very negative effect on the level of hemoglobin in a person in the blood. This is due to the fact that the substances contained in such vegetables, inhibit the absorption of iron into the body, bind it and quickly remove it from the human body. Although such vegetables contain a huge amount of iron, they also contain polyphenols and fiates. It is because of them that iron is absorbed very badly, moreover - even the iron that enters the body from other foods is also excreted if the child consumes too many bright green vegetables. The most strongly similar property are spinach, dill and parsley. And, despite the fact that the supposedly exceptional benefit for the child's organism is widely propagated everywhere, it must be completely excluded from the children's diet to avoid the development of iron deficiency anemia in the child. If you are afraid that a child will not get enough vitamin C, it is better to buy a multivitamin complex - getting rid of iron deficiency anemia will be much more difficult.

Choose your own!

It is also very important to talk about such a feature,as a territorial affiliation. What is it? Vegetables for children up to a year should be selected taking into account where the baby lives. For example, for a child from southern countries, quince or green pepper is ideal as the first vegetable. But for the crumbs, born in the northern regions, the best vegetable for the first meal will be potatoes. By the way, the same applies to fruit in the following - for an African baby an orange, or a banana will be an ideal choice, but our kids after such a fruit as a first meal can be treated long enough and hard. In any case, before introducing vegetables in the diet of the child, parents should consult with the attending physician - the pediatrician of the baby. After all, the doctor is not only well versed in all the features and secrets of the child's diet, but also very well knows all the individual characteristics of your child's organism. And he will be able to predict possible complications, and take all measures to avoid them. And during the introduction of complementary foods, parents should try to keep in touch with a pediatrician. In the event that something goes wrong, the doctor will be able to react quickly to the situation, and provide the child with the necessary medical care. We advise you to read: