Graceful, slender legs are the main advantageany girl, especially if she is not shy to show them. But achieving ideal proportions so that the calves do not seem too thin and the hips - too wide, without exercise, with the help of diets alone - is quite difficult. Therefore, if you want to lose a couple of extra pounds in the shortest possible time, combine physical activity with a healthy diet, and then the positive result will not take long to come.
Diet: eat right
So, first of all, for girls who want to lose weightin your legs, you will have to give up harmful products. Coffee, alcohol, fatty, sweet, floury food will not only prevent you from getting rid of excess weight, but will also harm your health. You should also forget about sausages and meat for a while, be it pork, beef, lamb or poultry (goose, duck). A small amount of boiled chicken fillet or low-fat fish baked in the oven is allowed. It is best to give preference to food that will help burn calories faster. It is best to go on a diet to achieve weight loss in the legs without harm to health, in late spring, summer or early autumn, when it is possible to eat a large amount of fresh and healthy vegetables and fruits. Salads made from tomatoes, cucumbers, peppers, onions and cabbage should be seasoned with a small amount of olive oil, and those made from peaches, oranges, kiwi - with yogurt or low-fat kefir. When baking potatoes, fish, meat in the oven, oil is not added immediately, but only after the products are covered with a golden crust, so that the ingredients do not have time to soak. The ideal option is to cook food with steam. Such food is tasty, healthy and looks pretty good on a plate. Thermal treatment with steam, and not frying in fatty oil, allows you to preserve all the nutrients and vitamins. Do not forget to drink enough water to avoid dehydration. It is a well-known fact that when you refuse food, the first thing that leaves the body is liquid, so as soon as a losing weight person returns to her previous diet, she immediately gains all the lost kilograms, plus a couple more are added in reserve. Drink freshly squeezed juices and freshly prepared unsweetened compotes, herbal teas, rosehip decoctions, mineral (but not carbonated and not sweet) waters. However, do not forget about the established norm, because if you drink more than you should, then instead of losing weight in your legs, you will get swelling.
Sport is the guarantee of health: we train our legs correctly
- Morning or evening run
You can do a thousand different exercises, but notto lose weight in your legs, or you can get up half an hour earlier or go to bed an hour later to go for a run, during which all the muscles in your legs will receive an intense load. To find a suitable pace at which you will not get tired too much, start accelerating gradually until you feel a slight tension. It is best to jog for the first ten minutes, then lift your knees high for the next five, and throw your legs back so that your heels reach your buttocks for the last ten.
- Half an hour by bike
You don't like running because you think it's an activityboring? Then buy bicycles for all members of your family to ride every day in a cheerful company. A two-wheeled friend should be used to lose weight in the legs by those who have serious problems with joints, since in this case the load is distributed evenly on the lower part of the body. By the way, in some European countries this is the most popular form of transport, on which even directors, businessmen and politicians get to their workplaces.
- Jumps with a skipping rope
The skipping rope is a unique sporta device that all great athletes use during training. To slim down your legs, two to three minutes of jumping at the beginning and end of your daily fifteen-minute exercise sessions is enough. But to achieve a positive effect, everything must be done correctly: your back should be straight, your knees slightly bent, your arms down along your body.
- Squats
Stand with your back to the wall so that your feet are facingbuttocks, shoulder blades and the back of the head touch it, then take a step forward without changing the position of the body. On the count of one, you should stretch your arms forward, bend your legs at the knees and squat, while the back should remain completely straight, on the count of two, return to the starting position. This exercise should be performed in three sets of thirty times.
- Rises
As in the previous case, stand up straight, onlyPlace your hands on your sides, stand on your toes, hold still for a second and immediately lower yourself onto your entire foot. This must be done quickly, without rest, in three sets of twenty repetitions. Please note that this exercise is useful not only for losing weight in your legs, it also helps to strengthen weak joints and pump up your calves.
Beautiful legs: general recommendations
- Walking
Laziness is not the best friend of the idealfigures, many representatives of the fair sex know this firsthand. Ten minutes before the bus stop, three minutes before work - such runs are extremely short for a healthy human body, so set aside at least half an hour for walking. At the same time, shoes should be as comfortable as possible so that you can comfortably move in them and do not have to sit down on a bench every five to ten minutes to rest. If you do not have such an opportunity or you are limited in time, to achieve rapid weight loss in the legs, buy a special exercise machine. The cheapest models do not cost much, and you will be able to combine business with pleasure: watch TV and play sports. In addition, you will be able to adjust the pace, intensity, you will be able to control yourself, since a special sensor shows how many kilometers have been walked on the exercise machine today.
- Care
After serious exercise, your legs need to berest. It is not necessary to lie on the couch for the rest of the day, it is enough to sit on a chair and put your feet, for example, on a stool, so that the blood begins to flow out, and also do a light massage or steam your feet in warm water with herbs.
- Clothes and footwear
Until recently, jeans were fashionablewere worn only in a lying position and were not fastened the first time, and sandals with long laces. After such pants and shoes, marks remained, sometimes the legs even began to hurt, and the skin - to go numb. If in the future you do not want to suffer from varicose veins, start now to wear comfortable clothes and shoes that do not constrict the calves and buttocks. Despite the fact that losing weight in the legs is a rather complicated procedure, especially for those whose other body proportions are close to ideal, with the right approach, you can achieve a positive result even in a couple of months. It is necessary not only to want to be beautiful, but also to make certain efforts for this. We recommend reading:
