The second chin: how to get rid of the problem?

It is generally accepted that a double chin isthis is a problem of exclusively excess weight. But this is far from true, although weight is one of the reasons for its occurrence. A drooping, unsightly chin can spoil the generally very attractive face of a young, slender person, regardless of his gender. However, there is always a way out, and it is possible to get rid of such an unpleasant flaw. This article provides methods for getting rid of a double chin.

Causes of violation of the contour of the face

First, you need to understand what it actually isin fact, a double chin. It appears as a result of weakening of the muscles that hold the fat layer on the chin. This is quite natural and inevitable. With age, subcutaneous fat, which was previously evenly distributed over the face, tends to go down, the muscles that have lost tone no longer prevent it from "flowing down", the skin loses its elasticity. It is very easy to bring the appearance of an extra fold on the body closer, it is enough to be careless about your appearance. Let's not talk about sad things, let's figure out the reasons:

The first and main one is that it is wrongposture. An incorrectly arranged workplace, when you constantly have to bend your head (the monitor or table is low), the habit of lying down at home with a laptop, an uncomfortable sleeping position, and much more.
Body weight: full people are more prone to the problem of the second chin. And if heredity is added to this, then get rid of the hateful fold, to return a beautiful face to the person will be very difficult. In addition to excess weight, the cause can be both a sharp increase in body weight, and its decline.
Age changes.

Elimination of defects

There are many different sourcesvarious methods of getting rid of the problem. Starting from a variety of exercise machines, creams, beauty salon services and ending with plastic surgery. Resourceful American scientists have created a special device - something similar to a garter, which should support the chin. Supposedly, sagging skin is a side effect of running! Explaining this, they cite the following facts: when running, extra pounds are lost quite quickly, and the skin does not have time to catch up with them. In addition, shaking during running only aggravates the situation. Who knows, maybe their invention will win its consumer. And now let's talk about what measures can be taken at home to get rid of the extra fold.

We follow a diet. Drink plenty of water (preferably 2 liters per day), exclude fatty.

We try to maintain a smooth posture, do not bowhead. At first, you have to constantly pull yourself back, but quickly enough to keep your back straight into the habit. I must say, a very beautiful, elegant habit.

And the most effective method to get rid of a double chin is the simplest exercises. You will only need to devote 15 minutes to them every day, and the results will not take long to come.

How to get rid of a double chin at homeconditions? The first and simplest thing to start with is a simplified massage, patting. We do them with the back of the hand. In this case, the hand should be tense, and the fingers tightly clenched. The movements should be quick. An indicator of the correct actions will be a slight numbness of the chin. The minimum time for such a massage is 2 minutes, but the longer the better. This procedure is convenient because it can be done at any time convenient for you: in the morning, after washing in front of the mirror, in the evening before going to bed, sitting at the computer or watching a movie. The next thing you can do is take up books. Only for their intended purpose in this matter, they will not help us. Therefore, we put her head, it is advisable to take a heavier book (an encyclopedia will probably do), and walk around the room. When performing, you need to keep your back straight, your head straight so that the chin is slightly raised up. Just 6-7 minutes a day, and you will not only remove the double chin, but also get a significant bonus in the form of excellent posture. Next, a small exercise that no one will notice, even if you do it at work or school. With the tip of the tongue, you need to press alternately on the upper palate and then on the lower, applying great effort to clearly feel how the muscles of the chin are straining. Also, a good exercise will be what everyone remembers from school, namely, "can you reach your nose with your tongue?" For this, you still need to be alone. And so, stretch your tongue to the tip of your nose, try to hold it in this position as long as possible, at least 15 seconds. You can simply stick out your tongue and make circular movements with it, first in one direction, then in the other, draw an eight, move from side to side. The main thing is to make an effort. Now sit up straight, rest your fists on your chin and tense your muscles with force, try to lower it down or open your mouth, while interfering with your fists, pressing up. Hold for 10-15 seconds and release, do 5 approaches. At the end, we will sing. Grimacing cheerfully, stretch your lips forward, draw the letters O, U, I as clearly as possible. Each letter 10 times. By devoting a few minutes a day to these exercises and introducing the habit of keeping your back straight, sitting straight at the table, you will soon get rid of your double chin.