Passing by the mirror, we involuntarily trystraighten your shoulders and draw in your stomach. Yes, we look pretty decent, and the figure pleases the eye. But if you look at your reflection in the usual pose, immediately become visible all the flaws. And on the stomach is clearly greasy! Do you want to have a flat tummy? Well, be prepared to work, because in order to learn how to drive fat from the stomach and achieve a positive effect, you will have to make maximum efforts. 
Principle of action
So, remember, an exceptionally one-sided approachfix the situation does not work! Usually people think that it's worth pumping the press a little and the fat will safely leave its place of violence. Misconception! Firstly, it is impossible to pump a press in a week or even two, and secondly, without a comprehensive approach, it will not work at all. In general, if you want to drive fat off your stomach, then you must adhere to the complex:
- Proper nutrition;
- Physical exercise;
- Physiotherapy.
So pull yourself together and start to practice yourself. Fat accumulated for years, and completely get rid of it even a month is unlikely to succeed. 
Changing the diet
Nothing new has been invented here - onlyrational and exceptionally good nutrition will help in the struggle for a flat tummy. Exclude pastries, sweets and all sorts of sweets, and start to actively eat fiber. The fact is that fiber improves the functioning of the intestine. Actively, toxins and slags are removed, useful substances are digested. So, vegetables and fruits are your friends, and you can eat them without restrictions and in any quantity. Only here bananas and grapes should be limited a little - all the same it is too high-calorie fruit. Do not forget about the proteins. Meat is better to eat lean. For example, veal or rabbit, will perfectly cope with the full filling of the body with important acids and proteins. Fish - this is generally an indispensable product, especially when it comes to beauty. Not only will the figure become elegant, but also the complexion will improve, and the hair will grow stronger, and it will be possible to grow beautiful marigolds. Now carbohydrates. Completely from them it is impossible to refuse, but to consume bread (black or with bran), dried fruits, honey is not just possible, but it is necessary! You refused candy and baking? So now replenish the body's needs in carbohydrates with other products. Yes, and for sweets so will not be bored - dried fruits perfectly replace sweets. Do not forget to drink a lot of liquid - it removes toxins and toxins, metabolic processes go faster. And, refuse coffee with cream or milk. If you love this invigorating drink, then drink it without sugar and milk. But it is preferable to drink tea, preferably green.
Physical exercise
The best option is to enroll ingym and conduct classes under the gaze of the coach. Experienced worker himself will develop a program to solve your problem and teach you how to work properly on simulators. The emphasis should not only be on the stomach. By the way, this will not work, because physically loading your body, you have a beneficial effect on all areas of the body. So do not be lazy, and you will not only have a flat tummy, but the waist will decrease in size, and the hips will become slimmer. If you decide to study at home, then remember these exercises:
- The swing of the press - everything is simple, remember the school lessons and start studying;
- Lying on your back, lift up straight legs and then smoothly lower them;
- With the legs raised upwards (as in point 2) do "scissors", "bicycle".
It does not mean at all that only theseexercises. Required the whole charging system: squats, swings hands and feet, slopes and turns. Just include here and the three above points, then the main load will lie on the abdominal muscles. And still do jogs, walk on foot, jump on a skipping rope, make bike rides. In general, live an active life. So the muscles will catch up, and the fat will go away, and get rid of cellulite. 
Physiotherapy
Too torment yourself is worth it. Still, any action should be fun. So take them to yourself - go to the sauna and massage. Very nice and very useful! By the way, you can do massage yourself:
- The abdomen is massaged only in a prone position and with bent legs;
- First, stroking and rubbing - only counter-clockwise;
- Tweaks, tapping - active, to reddening of the skin;
- Deep "kneading" of skin and fat.
You can use for essential oil massage -at the same time you will spend an aromatherapy session. Just do not use vanilla oil - it can wake your appetite, and you're on a diet! Give preference to the orange and mint variant. And helps to lose weight, and calms the nerves, and just relax helps. Try a massage with honey. Simply put a little honey on your hands and apply to the stomach, in turn with each hand. You can grab the area of the thighs and massage it too. After such a massage, you need a shower and a moisturizing cream for the skin. In general, you must understand that nothing is impossible in this situation. The main thing is to be confident in yourself and your forces, act categorically. Take your will in a fist and do not expect a quick result. According to all data, the most optimal time to achieve the goal - 12 weeks. But even after that, do not throw everything and immediately lean on the banned products, so everything will return to "its own". Continue to do exercises. Agree, it's not difficult. Eat right or at least reduce the consumption of "harmfulness." Pay attention, arranging massages, aromatherapy evenings, visiting the sauna. All these known methods will help to return the form and save the results for a long time. Buy yourself a dress you like, and let it be a smaller size. So you will have a goal and a desire will appear. Motivation is a great thing, it was thanks to her that many things were accomplished. We advise you to read:
