The bathroom of almost any modernwomen resembles a beauty department of a store. What is not on the shelves! Including a body scrub. Although, unfortunately, not everyone has a scrub. And it is in vain. Why? This is exactly what we will try to figure out now. What is a scrub? It is a cosmetic product that includes special abrasive particles. Such particles can be a variety of substances, such as small balls, sea sand, crushed eggshells, etc. What the size of these particles should be depends on what parts of the body the scrub is intended for. A scrub is necessary for deep cleansing of the skin. Small particles of the scrub remove dead skin cells and impurities, and improve blood circulation many times over. All this has the most beneficial effect on the condition of the skin. Therefore, you should not ignore the use of body scrubs.
Choosing a Scrub
As a rule, manufacturers do not indicate forwhat type of skin a particular scrub is intended for. However, women should also take this factor into account when choosing a scrub. Otherwise, the effectiveness of the scrub will be quite low:
- Oily skin
If you have an oily skin typeskin, clay-based scrubs are ideal for you. Abrasive particles thoroughly cleanse the skin surface, and clay has a bactericidal effect and tightens enlarged pores. Such scrubs should be done every other day.
- Dry skin
If you have dry skin, give preference toscrubs with a cream base. They act more gently and carefully and do not damage delicate dry skin. If you do not find such a scrub, you can use a gel-based scrub.
- Problem Skin
Well, if you have problem skin withpurulent rashes, do not use scrubs at home under any circumstances. In such cases, using a scrub can only make the situation worse. It is much wiser and safer to go to a salon, where a specialist will perform a skin cleansing procedure. The same is true for thin skin with closely located blood vessels. Scrubs are strictly contraindicated for this type of skin, as they can seriously damage it. The only way to cleanse this type of skin is ultrasonic cleaning, which can only be performed by a cosmetologist.
General Information on Scrubs
In order for the use of the scrub to bemaximum effectiveness, it is very important to follow simple rules. Some ladies use a scrub as a cleanser. However, the scrub must be applied only to cleansed skin. After all, a scrub can remove dead skin particles, but not fat. And that is why it is necessary to use soap or shower gel beforehand. After using the scrub, it is advisable to apply moisturizing masks or creams to the skin. Firstly, right now they will be absorbed as well as possible and will have the most beneficial effect on the skin. And secondly, the skin after using scrubs is very sensitive and even slightly irritated. Therefore, the use of moisturizers soothes the skin. It is very important to pay attention to the frequency of using scrubs. Once a month - there will be no effect, and once a day - the skin can be injured, and very badly. So what is the optimal frequency of using scrubs? It all depends on the skin type. If you have oily skin, scrubs can be done every other day, but if the skin is dry - no more than once a week. Opponents of scrubs unanimously claim that such a procedure is very stressful for the skin. There is some truth in this statement. That is why it is so important to follow the correct schedule for the procedure. But we must not forget that exfoliation of dead skin cells helps to remove toxins from the body. And this is extremely important for maintaining the health and beauty of the skin.
Coffee scrubs
Of course, you can find a lot of them on saleready-made scrubs. But is it necessary? After all, excellent scrubs can be made at home. This is exactly what we will tell you about now. And we will start the conversation with coffee-based scrubs.
- The simplest coffee scrub
To prepare the simplest coffeeTo make the scrub, you will need 100 ml of shower gel and two tablespoons of ground juice. Just mix the ingredients – and the scrub is ready! This recipe is ideal for those with oily and normal skin types. If you have dry skin that needs moisturizing, you can add one teaspoon of olive oil or grape seed oil. Coffee will perfectly cleanse the skin, and the oil will moisturize it.
- Coffee scrub with yogurt
For dry skin, the following is idealscrub, for the preparation of which you will need two tablespoons of dry coffee grounds or ground coffee, 3 tablespoons of fatty yogurt. Mix these ingredients and add one tablespoon of shower gel - the scrub is ready. You can store it for no more than a day, so do not prepare it for future use. Apply the scrub to pre-cleaned skin of the body, massage with gentle circular movements for 10 minutes, then rinse with plenty of warm water - in no case hot! Ideally, after such a scrub, you should not wipe the skin, let it dry naturally. The effect of such a scrub will be noticeable after its first use.
- Coffee & Honey Scrub
This scrub also nourishes and nourishes very effectively.moisturizes any skin. It is prepared quite simply - in a glass container mix 2 tablespoons of ground coffee, 1 tablespoon of any natural honey and 1 teaspoon of olive or any other vegetable oil. You should get a homogeneous creamy mass. Apply the mass to the body in a thick layer, massage with a cotton mitten and after 10 minutes rinse with warm water. It is not recommended to rinse earlier, because this scrub contains components that not only cleanse, but also nourish the skin. Blot the skin with a terry towel and let it dry naturally.
- Coffee — protein scrub
To prepare this scrub you will need:the following ingredients: 2 tablespoons of ground coffee, 1 egg white, 1 tablespoon of any natural honey, 1.5 tablespoons of olive or any other vegetable oil. Mix all the ingredients thoroughly until smooth. Apply the resulting mixture to a special massage brush or cotton glove, massage the skin thoroughly, leave the mixture for about 15 minutes, then rinse with plenty of warm water. Blot the skin with a terry towel and let it dry completely - the duration of the air bath should be at least 15 minutes. Olive oil and honey help nourish, moisturize and regenerate the skin, and egg white prevents the development of wrinkles, reduces pores. And coffee effectively cleanses the skin, removes dead cells and helps remove toxins from the body. Please note - such a scrub can be done no more than once a week!
- Coffee scrub for dry skin
If you have dry skin, the best scrub for you isThis is a coffee scrub with cream. It is very easy to prepare: thoroughly mix 2 tablespoons of coffee grounds and 20 grams of cream. Apply the resulting mixture to pre-cleaned damp skin, massage and leave for 20 minutes. Rinse with plenty of cool water and let the skin dry on its own without wiping it.
Scrubs to fight overweight
Did you know that body scrubs can be used not only to cleanse the skin, but also to fight extra pounds?
- Anti-cellulite scrub with sea salt
In the event that such a phenomenon as cellulite,you know firsthand, you can use the following scrub. Mix in a glass container one tablespoon of ground coffee or coffee grounds, olive oil, a few drops of tea tree essential oil, ½ teaspoon of fine sea salt, 2 tablespoons of low-fat kefir. The resulting mixture must be infused for an hour, after which it can be used. Apply the scrub to damp skin, massage for 10 minutes, leave for another 5 minutes. After that, rinse with plenty of warm water and apply any moisturizing body cream. If you are fighting an unequal battle with extra pounds, take into account the recipes for the following scrubs. However, remember that they can only be applied to healthy skin of the body, without any inflammatory processes and especially damage. Of course, the effect of using these scrubs will be noticeable only if they are used in combination with physical activity and an adequate diet.
- Scrub for dry skin type
There are two types of this scrub.If you have dry skin, an olive oil scrub will suit you. Mix 2 tablespoons of coarse table salt, ½ teaspoon of cinnamon and ground black pepper in a glass container, add 3 tablespoons of olive or any other vegetable oil. Apply the resulting mixture to damp skin and massage thoroughly, paying special attention to problem areas, rinse with cool water.
- Scrub for oily skin type
If your skin is oily, prepare a body scrubbased on natural honey. To do this, mix 100 grams of any natural honey, 1 tablespoon of ground nutmeg, 1 teaspoon of red hot pepper in a glass container. Apply to the skin of problem areas, leave for 15 minutes, then rinse thoroughly with warm water. Do not rub the mixture into the skin under any circumstances to avoid damaging it. Avoid getting the mixture on mucous membranes.
Citrus scrubs for body
Citrus scrubs should not be overlooked either.for the body. They not only effectively cleanse and nourish the skin, but also greatly improve your mood. After all, the fact that the smell of citrus fruits has the most beneficial effect on the state of the nervous system has long been scientifically proven. The only contraindication to the use of such a scrub is an allergic reaction to citrus fruits.
- Orange scrub with almonds
To prepare this scrub you will need:1 tablespoon of orange zest, 1 teaspoon of crushed almonds and 2 tablespoons of any vegetable oil – preferably olive oil. Mix all the ingredients thoroughly and leave to infuse for 1 hour. Apply the scrub to pre-cleaned skin, massage for several minutes, rinse with plenty of warm water.
- Orange scrub with oatmeal
To make this scrub, mix togetherglass container 2 tablespoons of orange zest, 1 tablespoon of crushed oatmeal and 5 tablespoons of any yogurt - you should get a homogeneous mass. Place it in the refrigerator for three hours, stirring occasionally. It is best to apply the scrub to well-steamed and pre-cleansed skin of the body. Massage for a few minutes, leave for another 15, then rinse with plenty of cool water. This orange body scrub can be done at least every day, as it practically does not injure the skin.
- Lemon Body Scrub
In the autumn, when it is raining outside andYou can only dream of sunshine, a lemon scrub will help to lift your mood. To prepare it, you will need 2 tablespoons of lemon zest, 3 tablespoons of sour cream and ½ teaspoon of olive oil. Mix all the above ingredients thoroughly - you should get a homogeneous mass of sour cream consistency. Apply the scrub to damp skin, massage lightly and leave for 10 minutes. After that, let the skin dry and apply your usual moisturizer. A similar body scrub can be done twice a week.
- Grapefruit Body Scrub
If you experience a decline not onlymood, but also strength, the best scrub for you is grapefruit. You will need three tablespoons of finely grated grapefruit peel, two tablespoons of any natural yogurt without dyes, a third of a teaspoon of fine table salt. Mix all the ingredients thoroughly to get a homogeneous mass. Apply it to damp skin, massage thoroughly and immediately rinse with cool water. Dry your body thoroughly and use your usual moisturizer. Such a scrub cleanses the skin very effectively, but you should not use it more than once a month to avoid skin irritation.
Other scrubs
Finally, I would like to tell you about two very original scrubs that not only cleanse the skin very effectively, but also nourish it. And regardless of your skin type.
- Nut - honey scrub
This type of scrub is more reminiscent of some kinda treat than a cosmetic product. But nevertheless, it copes with its functions – cleansing and nourishing the skin – perfectly. To prepare the scrub, melt three tablespoons of any natural honey in a water bath, grind two tablespoons of walnuts. Mix the ingredients thoroughly, let cool. Apply the scrub to the skin, massage for 15 minutes, then rinse thoroughly with warm water.
- Scrub based on baby soap
Grate half a piece of regularbaby soap, add a third of a tablespoon of fine table salt and a little water, mix - you should get a homogeneous thick mass. Apply it to a massage brush and massage the skin for about 2 minutes. After that, rinse thoroughly with plenty of warm water, dry the skin and use your usual moisturizer. With such an abundance of recipes, it is not surprising to get confused when choosing the best recipe. But you can do it easier - try different scrubs, observe the reaction of your body. It is through such an empirical way that you will be able to understand which scrub is really the best for you. We recommend reading:
