Kiwi is an amazing New Zealand fruit,which is loved and appreciated all over the world, actually comes from China (one of its names is Chinese gooseberry). However, in its homeland it was just a decorative liana with inedible fruits. New Zealand breeders have made a lot of effort to breed this miracle, which has amazing taste, aroma and a lot of useful properties, including culinary ones. Kiwi salad, dessert, meat with kiwi - there are many recipes for such dishes. And we will definitely introduce you to them, but for now we will continue the story about this wonderful fruit. Kiwi is rightfully considered one of the most useful fruits. It contains all groups of vitamins, including vitamin E, which has a powerful antioxidant effect, as well as lutein, a substance very useful for vision. Kiwi also contains many mineral salts, tannins, enzymes - the list goes on. The most important thing is that all these substances are in an optimal combination, due to which kiwi fruits have a beneficial effect on blood vessels and the circulatory system, prevent the formation of blood clots, remove cholesterol, and strengthen the immune system. In dietary nutrition, recipes for dishes with kiwi are also irreplaceable. We have already mentioned the enzymes that break down protein and burn fat. Accordingly, kiwi fruits must be included in the diet of those people who are concerned about their health, want to lose weight and keep themselves in excellent shape. In what form is it best to eat kiwi? Of course, fresh. And in order to diversify tastes, make your menu brighter and more interesting, you need to include creative imagination. You can just eat the fruit for breakfast, or you can prepare, for example, a salad with kiwi and strawberries - both tasty and healthy. Very interesting dishes are obtained if you combine kiwi with meat, fish, seafood, and add it to sauces. In short, there are many recipes and we want to share some of them with you.

Vitamin salad

Ingredients:

• 4 kiwis
• avocado
• fresh cucumber
• handful of mashed salad
• a handful of arrows
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• tablespoon soy sauce
• 2 tablespoons of olive oil
• a teaspoon of honey
• salt pepper
• sesame

Method of preparation:Sort out the mung beans and arugula, wash and dry. Peel the kiwi, avocado and cucumber, cut into cubes and pour lemon juice over them. Mix the orange juice with honey, salt, pepper, soy sauce and olive oil and whisk lightly – this is our salad dressing recipe. Place the mung beans, arugula, kiwi with avocado and cucumber in a shallow salad bowl and pour over the prepared dressing. Garnish with cilantro and sprinkle with sesame seeds. An absolutely simple recipe for a delicious and healthy salad.

Salad with kiwi and turkey

Ingredients:

• 400 grams turkey fillets
• 3 kiwis
• 2 handful of frize salad (can mix salad leaves)
• 1 orange
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• 4 tablespoons olive oil (two for roasting, two for refueling)
• a tablespoon of balsamic vinegar
• a teaspoon of honey
• hot chili
• clove of garlic
• salt, black pepper and fragrant, bay leaf

Method of preparation:Wash the meat, dry it and cut it into narrow strips. Heat the oil and fry it with the bay leaf, chili pepper and garlic. Remove the spices and fry the meat in the same pan, add salt and pepper. Peel the kiwi and cut it into slices. Peel the orange, separate it into slices and remove the films. Put the washed and dried lettuce leaves in a salad bowl, then the fried turkey fillet, garnish with kiwi and orange slices and pour over the dressing. Dressing recipe: mix orange and lemon juice, honey, balsamic vinegar, olive oil, salt and pepper and whisk lightly. For a piquant taste (optional), you can add a teaspoon of Dijon mustard to the dressing. In principle, this recipe, like others that we offer to your attention, can be easily varied by changing the ingredients of both the main composition and the sauces. And now another salad recipe – this time a fruit one.

Fruit fireworks

Ingredients:

• 4 kiwis
• orange
• pear
• a handful of strawberries
• 2 tablespoons orange juice
• a tablespoon of lemon juice
• a teaspoon of honey
• cinnamon, mint

Method of preparation: Peel all the fruits.Cut the kiwi and pear into slices, disassemble the orange into slices and remove the membranes. Place in a suitable salad bowl, alternating kiwi, pear, and orange. Garnish with strawberries and a mint leaf. Pour over the dressing made from a mixture of juices, honey, and cinnamon. Here is a recipe for a dessert salad. Cook and enjoy. Enjoy! We recommend reading:

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