Kiwi is an amazing New Zealand fruit thatlove and appreciate the whole world, in fact, originally from China (one of his names is Chinese gooseberry). However, at home, he was simply a decorative liana with inedible fruits. New Zealand breeders made a lot of efforts to bring out this miracle, which has amazing taste qualities, aroma and a lot of useful properties, including culinary. Salad with kiwi, dessert, meat with kiwi - recipes for such dishes are many. And we will definitely introduce you to them, and in the meantime we will continue the story about this wonderful fruit. Kiwi is considered to be one of the most useful fruits. It contains all the groups of vitamins, including vitamin E, which has a powerful antioxidant effect, as well as lutein, a substance very useful for vision. In kiwi there are also many mineral salts, tannins, enzymes - the list can be continued. Most importantly, all these substances are in the optimal combination, thanks to which the fruits of kiwi benefit the vessels and the circulatory system, prevent blood clots, remove cholesterol, strengthen the immune system. In dietary nutrition, recipes for kiwi dishes are also indispensable. We have already mentioned the enzymes (enzymes) that make up it, which split the protein, burn fats. Accordingly, the fruits of kiwi must necessarily enter the diet of those people who are worried about their health, want to lose weight and maintain themselves in excellent shape. In what form is it better to eat kiwi? Of course, in the fresh. And in order to diversify tastes, make your menu more vivid and interesting, you must include creative imagination. You can just eat a fruit for breakfast, and you can cook, for example, a salad with kiwi and strawberries - and tasty, and useful. Very interesting dishes are obtained if you combine kiwi with meat, fish, seafood, enter it into sauces. In a word, there are a lot of recipes and with some of them we want to share with you.

Vitamin salad

Ingredients:

• 4 kiwis
• avocado
• fresh cucumber
• handful of mashed salad
• a handful of arrows
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• tablespoon soy sauce
• 2 tablespoons of olive oil
• a teaspoon of honey
• salt pepper
• sesame

Cooking method: Mash and rucola handle, wash and dry. Kiwi, avocado and cucumber clean, cut into cubes and pour lemon juice. Orange juice mixed with honey, salt, pepper, soy sauce and olive oil and lightly beat up - this is our recipe for salad dressing. In a shallow salad bowl lay mung bean, rucola, kiwi with avocado and cucumber and pour over the prepared dressing. Garnish with cilantro, sprinkle with sesame seeds. Absolutely simple recipe for a tasty and healthy salad.

Salad with kiwi and turkey

Ingredients:

• 400 grams turkey fillets
• 3 kiwis
• 2 handful of frize salad (can mix salad leaves)
• 1 orange
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• 4 tablespoons olive oil (two for roasting, two for refueling)
• a tablespoon of balsamic vinegar
• a teaspoon of honey
• hot chili
• clove of garlic
• salt, black pepper and fragrant, bay leaf

Cooking method: Wash meat, dry and cut into narrow strips. Heat the oil and fry it with a bay leaf, chili and garlic. Spice up and in the same frying pan fry the meat, salt and pepper. Kiwis should be cleaned and cut into slices. With an orange to peel off the skin, disassemble the lobules and release from the films. In the salad bowl lay the washed and drained lettuce leaves, then roasted turkey fillets, decorate with kiwi and orange slices and pour over the dressing. The recipe for refueling: mix orange and lemon juice, honey, balsamic vinegar, olive oil, salt and pepper and lightly shake. For piquancy (if desired), you can add a teaspoon of Dijon mustard to the refueling. In principle, this recipe, like the others that we offer to your attention, is easy to vary, changing the ingredients of both basic composition and sauces. And now another recipe for salad - this time fruit.

Fruit fireworks

Ingredients:

• 4 kiwis
• orange
• pear
• a handful of strawberries
• 2 tablespoons orange juice
• a tablespoon of lemon juice
• a teaspoon of honey
• cinnamon, mint

Preparation: All fruits should be cleaned. Kiwi and pear cut into slices, peel the orange into slices and release from the films. Lay out in a suitable salad bowl, alternating kiwi, pear, orange. Decorate with strawberries and a mint leaf. Pour the dressing, prepared from a mixture of juices, honey and cinnamon. Here is a recipe for a salad for dessert. Cook and enjoy. Bon Appetit! We advise you to read:

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