It is said that the green color is exerted exclusively bypositive impact on humans. And imagine, what is the benefit then brought by green vegetables and fruits, getting inside of our mortal body. Green is not in the sense - unripe, in the sense - green. Leaves of green lettuce, cucumbers, zucchini squash, parsley and dill (and other herbs), cherubish celery, broccoli, green beans, gooseberries, avocados, kiwi ... The value of these lies not only in the innumerable amounts of vitamins and trace elements, but also in that the caloricity of this food is almost negative. That is eat - and do not get fat, but only good. You can, of course, crunch a green apple or cucumber, you can chew curly parsley or eat a sweet gooseberry. And you can make a delicious green salad for dinner or for breakfast. Let's find out the recipes for such salads from green vegetables and we will diversify our menu with light and healthy snacks. And let you do not care about their calorie content - here it is just minimal.

The easiest recipe for a green salad

This green salad is done (you will not believe it!) from the leaves of a green salad. And the recipe for its preparation is, well, just plain indecent. Needless to say, that its caloric content is also low (to the point of indecency). Ingredients:

  • Leaf salad (3-4 kopecks)
  • Vegetable oil (3 tablespoons)
  • Lemon juice (1 tablespoon)
  • Salt, black pepper, mustard

Preparation: Salad leaves thoroughly rinse and let drain water. We will tear it (just tear it, but not cut it) into small "scraps" and fill it with a light sauce. To make the sauce, we dissolve salt in lemon juice, add black ground pepper and let's vegetable oil. All well shaken and mixed with the finished mustard. Note: If there is no ready-made mustard, then take a tablespoon of mustard powder and dilute it with boiled water add a little sugar and rub: the taste of refueling and the caloric content of the salad will not affect it. salads green

Salad with green garlic

This recipe for green salad like loversgarlic. His green shoots, by the way, have a pronounced (but soft) garlic flavor and aroma. Try adding green stalks of garlic to the salad - it should be delicious. Ingredients:

  • Leaves of green salad (100 g)
  • 1 stalk of garlic
  • Green onions (1 bunch)
  • Mayonnaise
  • Sour cream

Preparation: We will wash salad leaves, green onions and garlic. We will discuss them and finely chop them. Let's dress the sauce from mixed in equal quantity of mayonnaise and sour cream. Addition of salt this recipe does not imply, but if desired, the salad can also be salted. Note: If you are confused by the high calorie content of mayonnaise and sour cream, make a salad with vinegar dressing.

Salad with Savoy cabbage

We take all vegetables in random quantities,However, the basis of the salad should still be cabbage. Why the Savoy? First, it is distinguished by low calorie content, a more delicate structure and, of course, a saturated green color. And put in this salad green vegetables. Such an interesting recipe! Ingredients:

  • Cabbage
  • Cucumber
  • Celery celery
  • Green pea
  • Dill
  • Parsley
  • Lemon juice

Preparation: With the head of cabbage we remove the external dirty leaves. We cut the forks into four parts and cut out the kocherezhku, and the leaves are finely chopped. Chop the washed and dried greens, cucumber and celery into small pieces. Season with lemon juice. As a result - excellent taste and minimal calorie content!

Salad with spinach and strawberries

Recipe - just for the beginning of the summer season. The spinach turns green, the strawberry turns pink. And you did not try to combine these seemingly incompatible products? Try it. Slightly bitter (but so useful!) Spinach, by the way, very well combines with fruits and berries. Ingredients:

  • Leaves of young spinach (400 g)
  • Fresh strawberries (200 g)
  • Onion (half of head)
  • Olive oil (half a tablespoon)
  • Wine vinegar (4 tablespoons)
  • Salt (half a teaspoon)
  • Jam (strawberry, apricot or raspberry)
  • Fried almonds

Preparation: Absolutely small leaves of spinach (washed and dried) we put in this green salad entirely, and larger ones will be torn into "flaps". Strawberries will be washed, and we cut each berry in half, and already halves cut into thin slices. Onion cut into thin, almost transparent "feathers." Mix spinach with strawberries and onions and dress with sauce. To make the sauce, mix the olive oil, vinegar and salt and shake well, and then add two tablespoons of jam. Before serving, let the salad be roasted with roasted almonds. green salads

Salad with avocado

Avocado is not yet quite a familiar product forour table. But we are slowly starting to "get into the taste" and more and more often we are preparing dishes with this fruit. True, the calorie content of this fruit is still high, but if you add its green salads, then there will be no harm to the figure. Here, for example, how can you prepare a green salad with avocado. For two servings of salad you will need the following ingredients:

  • 400 g of unbroken potatoes
  • 300 grams of broccoli salt
  • 100 g fresh spinach
  • 1 hard ripe fruit avocado
  • 1 green paprika pod

For sauce:

  • 1 bunch of greenery (parsley, dill, green onions, tarragon, sorrel, etc.)
  • 150 g unsweetened yoghurt (3.5% fat content) 100 g sour cream
  • 8 chopped walnuts
  • 2 tbsp. spoons chopped parsley

Preparation: Potatoes in a uniform boil in a lot of water, drain the water, lightly cool, peel and cut into cubes. Broccoli, clean, separate into small inflorescences and wash. Stem broccoli wash, peel and cut into small pieces. Broccoli is boiled in lightly salted water for fifteen minutes, then drain and thoroughly dry. At this time, scrambled spinach, wash well and dry. Cut the large leaves into several pieces. Avocado clean, cut in half, remove the seeds and cut along thin slices. Cut the slices horizontally in half. A pod of sweet pepper is washed, dried with a paper napkin, cut into four parts, remove the seeds and cut horizontally in thin strips. If necessary, clean the greens, wash well, shake off. Stir in sour cream with yogurt and mix together with greens. Sauce to taste, salt. Mix all the prepared ingredients. Salad season with green sauce, sprinkle with walnuts and parsley.

Salad with bacon

Of course, green salad is, first of all, lowcaloric value and high vitamin value. However, this salad can be made more satisfying (and, probably, more tasty). So if you want to feed healthy herbs, for example, your man who basically does not want to "chew the grass" and is not going to count calories, then offer him a salad with bacon and egg. This recipe, most likely, it is necessary to it to taste. Ingredients:

  • Head of lettuce
  • Green onions (bunch)
  • Onion (1 pc.)
  • Eggs (2 pcs.)
  • Bacon cooked-smoked (200 g)
  • Vegetable oil (2 tablespoons)
  • Black pepper

Preparation: Let's wash and finish the green salad and onions. We chop the onions, let's cut the lettuce leaves into thin straws. Hard boiled eggs - small cubes. Thin slices cut bacon and fry with finely chopped onions in vegetable oil. Throw the fry in the colander to make the glass oil. We prepare all the prepared products in a salad bowl, season with pepper and quickly mix. Salt this recipe does not provide. lettuce green

Salad from green beans

Another recipe, the calorie content of which is not low. But still it is also a green salad and, by the way, very tasty. Ingredients:

  • Chicken fillet (200 g)
  • Green string beans (200 g)
  • Large pickled cucumbers (2 pcs.)
  • Head of onions
  • Sour Cream (100 g)
  • Mustard seeds (1 tbsp.)
  • Vegetable oil for roasting
  • Salt

Preparation: Boil, cool and chop the chicken fillets. Bean pods are cooked in salted water (no longer than five minutes). We will drain them with cold water, we will cut and cut them. Fry in vegetable oil, cut into rings, onions, cool, salt excess oil. Pickled cucumbers are cut into small cubes. Mix sour cream with mustard seeds and salt and dress the salad. Note: To reduce the caloric content of this salad, you can use a mixture of vegetable oil with wine or apple cider vinegar as a dressing. Prepare light salads for which all kinds of green vegetables are suitable. Diversify any recipe by adding spicy herbs and fruits to the salad. Make a light salad dressing. And boldly begin the meal. Low calorie green salads will benefit the figure, and a high vitamin value - health and beauty! We advise you to read: