About salads you can write forever, because their numbertends to infinity. We, of course, understand that we can not embrace the immense, so we will be completely satisfied with more modest ambitions: we will tell how to prepare tasty and light salads with chicken and Chinese cabbage. And for starters, as usual, we will tell you a little about what is Chinese cabbage (in everyday life it is more often called Beijing) and what it is actually eaten with. It turns out that a pekinku can be eaten with anything. Chinese cabbage belongs to the lucky number of those vegetables that can "make friends" with many different products. This is one of the reasons for the huge popularity of this vegetable culture, which, incidentally, appeared on our table not so long ago. Gourmets quickly appreciated the excellent taste of the Chinese guest. Today it is salted, marinated, boiled, baked and, of course, included in all kinds of salads, in which it can play a major role, and act as a pleasant addition. It should be noted that salad is the most justified option for using Chinese cabbage. Thus, you can save all the vitamins and minerals, which in cabbage is quite a lot, in particular, it boasts a high content of vitamin C. The undoubted advantage of the vegetable is low calorie, so that a salad with cabbage and chicken, for example, and with the addition of easy dressing - an excellent option for a diet dinner or dinner: tasty, healthy, low-calorie. 
Salad with chicken and Chinese cabbage
Ingredients:
- 2 chicken fillets
- half a kilo of Chinese cabbage
- 2 fresh cucumbers
- sweet bulb
- a few stalks of green onions
- 3 tablespoons of olive oil
- lemon juice
- teaspoon Dijon mustard with seeds
- salt, pepper to taste
Cooking method: Cook chicken breasts with bay leaf, pepper and onions. Cut the chilled meat into strips and put it in a salad bowl. Add the chopped onions, cucumbers, mix everything and pour over the dressing. The recipe for the sauce. Mix the olive oil with lemon juice, mustard, salt and pepper. All the whip. Before serving, sprinkle a salad with cabbage and chicken chopped green onions. Note. Salad with boiled chicken breast is the most dietary variant of this dish. It is ideal for anyone who follows their weight and shape. You can also use fried or smoked fillets. By changing the ingredients, you will always get a new taste.
Vegetarian salad with Chinese cabbage
Ingredients:
- head of peking
- 3 fresh cucumbers
- 300 grams of cherry tomatoes
- bunch of green onions
- greens (parsley, dill, coriander)
- 2 tablespoons of olive oil
- 2 tablespoons of linseed oil
- a tablespoon of balsamic vinegar
- a teaspoon of honey
- 30 ml soy sauce
- salt, pepper to taste
Cooking method: Wash all the vegetables and drain to ensure that the salad is not watery. Cut cabbage strips, cucumbers - straws, tomatoes - halves, onions - ringlets. Put everything in a deep salad bowl and stir. Pour the dressing. The recipe for refueling. Mix the oil, vinegar, honey and soy sauce, add salt and pepper to taste, all components slightly shake. Before serving, sprinkle salad with cabbage and tomatoes with sliced greens. Note. Salad can be filled with yoghurt seasoned with garlic, mustard, spices to taste. If you prefer oil, then it makes sense to vary the types of vegetable oil, mix different varieties. For example, it is perfectly acceptable to add nut, sesame, peanut oil to olive oil. Be sure to try to use flaxseed oil, which has a unique composition of polyunsaturated fatty acids. 
Salad with chicken, Chinese cabbage and cheese
Ingredients:
- 2 chicken fillets
- a little head of Chinese cabbage
- 300 grams of cherry tomatoes
- juicy bulb of salad varieties
- can of olives
- 50 grams of Parmesan cheese
- 3 tablespoons of olive oil
- lemon juice
- salt, pepper, sugar to taste
- greenery
Cooking method: Boiled meat and cabbage cut into thin strips, cherry tomatoes - halves, and onion - half rings. Put the prepared products in separate segments on a flat dish, decorate with olives on top. Pour all this beauty with a dressing made from butter, lemon juice, salt, sugar, spices. Before serving, sprinkle a salad with cabbage and chicken with grated Parmesan cheese. Garnish with greenery. Note. It is perfectly permissible to mix all the components. Then the dish can be served as a cocktail salad - portioned. Chinese cabbage is also good in warm salads. The same chicken fillet can be fried and served on a basis of cabbage, seasoning the sauce that you like. And always fantasize: salads with cabbage, chicken, ham, mushrooms will decorate any table - both everyday and festive. Cook with pleasure! Bon Appetit! We advise you to read:
