Summer is a long-awaited time for every woman.This is not only the time of vacations and sea tanning, sunbathing and pleasant acquaintances, but also a great opportunity to get your body in shape quickly and without harm to health. Recipes and everything that summer is so rich in come to the aid of housewives: cucumbers, tomatoes, fresh cabbage, young greens and all kinds of vegetables and fruits. Below we will consider recipes for light, juicy and figure-friendly tomato salads that will diversify your summer menu and delight the whole family with a delicious extravaganza.
Tomato and egg salad
The life of a modern woman is diverse:succeed at work, take care of yourself, and feed your family. Tomato and egg salad won't take much time. To prepare it, you'll need a good mood and just a few minutes! Ingredients:
- 5 eggs
- sweet pepper - 2 pods
- 4 or 5 tomatoes
- bulb
- leaves of green salad
- celery root
- 2 tablespoons cheese
- mayonnaise - ½ cup
- pepper and salt to taste
Method of preparation:Boil the eggs hard, then cut them into small cubes. Cut the red bell pepper and celery into strips, finely chop the onion, mix the resulting set of products thoroughly. Use mayonnaise as a dressing. Cut the tomatoes into slices, add salt and pepper to taste. But remember: it is better to undersalt than to spoil everything! Then lay out the green salad leaves, and on them - tomatoes, between which you should lay the egg salad. Sprinkle the finished dish with grated cheese. Voila, the salad is ready! You can improve the recipes to suit yourself. For example, add quail eggs instead of chicken eggs to your tomato salad, and the dish will sparkle with a different taste.
Layered salad of tomato, ham and eggs
In the tomato salad "Layered", as inthe previous one, eggs are included, but the composition of the dish and its taste qualities differ. Recipes may differ only in one component, but in the end the taste qualities of the dish will be completely different. Salad with tomatoes should be laid out in layers, each layer should be greased with mayonnaise. Prepare this dish and please your family. Ingredients:
- 3 eggs
- ham (can be replaced with sausage) 200 grams
- 3 fresh tomatoes
- 150 grams of hard cheese
- mayonnaise
- garlic, salt, Italian herbs
Method of preparation:Boil the eggs (10 minutes in boiling water). To peel the eggs well, immediately after boiling, put them in cold water. Then peel and separate the whites from the yolks. Chop the whites with a knife, put them on a plate, sprinkle with salt and dried garlic on top. Make a mayonnaise net on top - your tomato salad will be juicy and bright. The second layer of the salad is tomatoes and ham. To prepare it, cut the ham into cubes and grease everything with mayonnaise. Remove the seeds and skin from the tomatoes. To avoid difficulties when peeling the tomatoes, dip them in boiling water for a few seconds, then in cold water. The temperature difference will result in the tomatoes being peeled with one movement of your hand. Dice the tomatoes. Put everything on the ham, salt and sprinkle with herbs. The last layer is hard cheese and yolks. Grate the cheese and yolks on a fine grater and mix thoroughly. Sprinkle the salad with the prepared mixture. For a more aesthetic look of your dish, you can lay out the tomatoes in a pattern on top of the salad.
Salad from a tomato simple
Recipes like this are in the everyday life of every housewife. Who has not prepared a tomato salad, adding cucumbers, onions, seasoning it all with a light sauce? The recipe is very simple. Ingredients:
- 5 large tomatoes
- 4 cucumber
- 3 tablespoons vegetable oil
- 1 onion, or a bunch of green onions
- Salt, pepper and vinegar to taste
Method of preparation:Wash the tomatoes and cucumbers thoroughly and start preparing the salad. Cut the tomatoes into slices, cucumbers into thin circles, finely chop the onion and mix the resulting mixture. Crimean onions are more suitable for this salad - their slightly sweet taste will diversify your dish. Mix the vegetable oil and vinegar separately, add salt and pepper to taste. Season the salad with the resulting mixture. To make this simple summer tomato salad "play" differently, you can add some salad spices to the dish, which are sold in any supermarket.
Curd salad with tomato
This tomato and cottage cheese salad can add variety to your child's summer menu. It is better to buy low-fat cottage cheese for the dish. Ingredients:
- 4 fresh tomatoes
- green onion
- curd sauce - ¾ cup
Sauce:
- 100 grams of cottage cheese
- 200 grams of milk
- salt, sugar, mustard or cumin
Method of preparation:Wash the tomatoes, cut into thin circles, put them on a plate, sprinkle with salt, pepper and start preparing the sauce. To do this, take the cottage cheese and grind it: you can use a blender or just finely grind it with a spoon until a curd mass is formed. Add salt, sugar, mustard, and for a brighter taste, you can use caraway seeds. Pour milk over the resulting mass and mix well. Your sauce is ready! All that remains is to season the salad and serve the dish on the table!
Potato salad
Recipes for salads with tomatoes are varied and suitable for everyone. The following salad is very filling. It can be served as a side dish to meat and poultry dishes. Ingredients:
- 2 cucumber
- 3 large tomatoes
- 2 eggs
- 4 potatoes
- 150 grams of green peas
- onions (can be onion, but it is better to use green) - 50-100 grams
- sour cream
- salt
Method of preparation:Boil the potatoes in their skins, then cool, peel and cut into cubes. Boil the eggs, let them cool and cut into small pieces. Pre-wash the tomatoes and cucumbers and cut them into small pieces. Mix finely chopped onions, tomatoes, potatoes, cucumbers, eggs and green peas. Add salt and season the dish with sour cream.
Vegetable salad "Troika"
Through culinary creativity, creations are bornall sorts of recipes. By replacing mayonnaise with a light sauce, chicken eggs with quail eggs, adding a little cumin and changing the composition of spices, we get a completely different dish. Such a sauce makes the dish weightless, and such recipes are ideal for those who watch their figure! Ingredients:
- 3 large tomatoes
- 2-3 fresh cucumbers
- 3 potatoes
For the sauce:
- 2 tablespoons vegetable oil
- 2 eggs
- one and a half lemon
- sugar, salt to taste
- greenery
Method of preparation:Cut tomatoes, pre-boiled potatoes and cucumbers into slices. To prepare the sauce, mix vegetable oil, finely chopped boiled eggs and lemon juice in a separate bowl. Then add 4 teaspoons of sugar, a little salt and finely chopped greens. Grind the resulting mass in a blender. The dressing is ready! Pour over the salad. To add a twist to the dish, you can use cherry tomatoes.
Salad with tomatoes "Vitamin"
Preparing the Vitamin salad will take no more than 10 minutes. Ingredients:
- 3 large tomatoes
- 2 apples (preferably sweet varieties)
- 50 grams of sour cream
Method of preparation:Apples should be peeled and finely cut into strips, and tomatoes - into slices. To make the salad more tender, dip the tomatoes in boiling water for 5-10 seconds, then in cold water. This will allow you to easily peel the vegetable. Mix the apples and tomatoes, add a little salt and season with sour cream. The vegetable vitamin salad is ready!
Salad of cherry tomatoes, cabbage, beets and carrots
Ingredients:
- ¼ of fresh cabbage (better young)
- 1 small beet
- 1 large carrot
- Cherry tomatoes
- 20 grams of vegetable oil
- parsley
- a little citric acid
Method of preparation:Boil the carrots and beets, then peel them. It is better to use young cabbage for the salad – the dish will be softer and juicier. The cabbage should be finely chopped, thoroughly mashed with your hands (the cabbage will release juice). In a separate bowl, dilute citric acid (take it on the tip of a knife) with boiled water, pour it over the cabbage and mix well. Chop the carrots and beets, cut the tomatoes, pour in oil. Combine all the vegetables, add salt, mix and put on a plate. For variety in color and taste, you can add parsley. When mastering recipes with cherry tomatoes, you should know: these vegetables are not recommended for people suffering from peptic ulcer disease.
Salad from tomatoes, chicken fillet and cucumbers
This salad is not only healthy, but also filling – it can be served for lunch or afternoon snack. Ingredients:
- 2 large tomatoes
- 3 large cucumbers
- 300 grams of chicken fillet
- 1 apple
- hard cheese - 120-150 grams
- low-fat mayonnaise
- salt to taste
Method of preparation:Boil the chicken fillet, cool and cut into small cubes. Cut the washed apples, tomatoes and cucumbers into pieces, then grate the cheese, mix the resulting mixture thoroughly. Season the dish with mayonnaise and salt. To prevent the cucumbers from giving the salad a bitter taste, it is better to peel them. Do not be afraid to experiment: modify the recipes to suit yourself - for example, replace sweet apples with sour ones, and your dish will never "get boring". We hope that you liked the recipes! Let our advice help diversify your summer menu, give you a boost of energy, health and optimism. Delight yourself and your loved ones with delicious food without spending a lot of time on its preparation. Cook with pleasure and be healthy! We recommend reading:
