You can write about salads forever, because there are so many of themtends to infinity. Of course, we understand that it is impossible to embrace the immensity, so we will be quite satisfied with more modest ambitions: we will tell you how to prepare delicious and light salads with chicken and Chinese cabbage. And first, as usual, we will tell you a little about what Chinese cabbage is (in everyday life it is more often called Peking cabbage) and what it is eaten with. It turns out that Peking cabbage can be eaten with anything. Chinese cabbage is one of the lucky few vegetables that can “make friends” with a variety of different products. This is one of the reasons for the huge popularity of this vegetable crop, which, by the way, appeared on our tables not so long ago. Gourmets quickly appreciated the excellent taste of the Chinese guest. Today it is salted, marinated, boiled, baked and, of course, included in all sorts of salads, in which it can play both the main role and act as a pleasant addition. It should be said that salad is the most justified option for using Chinese cabbage. In this way, you can preserve all the vitamins and mineral microelements, of which there are quite a lot in cabbage, in particular, it can boast a high content of vitamin C. An undoubted advantage of the vegetable is its low calorie content, so a salad with cabbage and chicken, for example, and with the addition of a light dressing is an excellent option for a dietary lunch or dinner: tasty, healthy, low-calorie.
Salad with chicken and Chinese cabbage
Ingredients:
- 2 chicken fillets
- half a kilo of Chinese cabbage
- 2 fresh cucumbers
- sweet bulb
- a few stalks of green onions
- 3 tablespoons of olive oil
- lemon juice
- teaspoon Dijon mustard with seeds
- salt, pepper to taste
Method of preparation:Boil chicken breasts with bay leaf, pepper and onion. Cut the cooled meat into strips and place in a salad bowl. Add chopped onion, cucumbers, mix everything and pour over the dressing. Sauce recipe. Mix olive oil with lemon juice, mustard, salt and pepper. Whisk everything. Before serving, sprinkle the cabbage and chicken salad with chopped green onions. Note. Salad with boiled chicken breast is the most dietary version of this dish. It is ideal for anyone who watches their weight and figure. You can also use fried or smoked fillet. By changing the ingredients, you will get a new taste every time.
Vegetarian salad with Chinese cabbage
Ingredients:
- head of peking
- 3 fresh cucumbers
- 300 grams of cherry tomatoes
- bunch of green onions
- greens (parsley, dill, coriander)
- 2 tablespoons of olive oil
- 2 tablespoons of linseed oil
- a tablespoon of balsamic vinegar
- a teaspoon of honey
- 30 ml soy sauce
- salt, pepper to taste
Method of preparation:Wash and dry all the vegetables so that the salad is not watery. Cut the cabbage into strips, cucumbers into strips, tomatoes into halves, onions into rings. Put everything in a deep salad bowl and mix. Pour over the dressing. Dressing recipe. Mix the oil, vinegar, honey and soy sauce, add salt and pepper to taste, and lightly beat all the ingredients. Before serving, sprinkle the cabbage and tomato salad with chopped herbs. Note. The salad can be dressed with yogurt seasoned with garlic, mustard, and spices to taste. If you prefer oil, it makes sense to vary the types of vegetable oil, mix different types. For example, it is quite acceptable to add nut, sesame, peanut, etc. oil to olive oil. Be sure to try to use flaxseed oil, which has a unique composition of polyunsaturated fatty acids.
Salad with chicken, Chinese cabbage and cheese
Ingredients:
- 2 chicken fillets
- a little head of Chinese cabbage
- 300 grams of cherry tomatoes
- juicy bulb of salad varieties
- can of olives
- 50 grams of Parmesan cheese
- 3 tablespoons of olive oil
- lemon juice
- salt, pepper, sugar to taste
- greenery
Method of preparation:Boil the meat and cabbage and cut them into thin strips, cut the cherry tomatoes into halves and the onion into half rings. Place the prepared ingredients in separate segments on a flat plate and garnish with olives. Drizzle the dressing made from oil, lemon juice, salt, sugar and spices over all this beauty. Before serving, sprinkle the cabbage and chicken salad with grated Parmesan. Garnish with herbs. Note. It is perfectly acceptable to mix all the ingredients. Then the dish can be served as a cocktail salad – in portions. Chinese cabbage is also good in warm salads. The same chicken fillet can be fried and served on a cabbage base, seasoned with the sauce you like. And be sure to use your imagination: salads with cabbage, chicken, ham and mushrooms will decorate any table – both everyday and festive. Cook with pleasure! Enjoy your meal! We recommend reading:
