Recipes of appetizing salads with an apple are full ofdiversity - there are many options, both light and more complex. This fruit is combined with almost everything: with beef, pork, chicken, vegetables and other products. We think, to talk about the benefits of salads with an apple will be superfluous, because fruits are full of vitamins and have a beneficial effect on the whole organism: lower cholesterol, improve digestion, strengthen immunity. With the onset of spring, probably, almost every person notices in himself those or other signs of beriberi: increased fatigue, skin peeling, irritability, insomnia. Therefore, at this time it is especially important to pay attention to one's health, and the first thing to do is to balance the diet. Recipes for a variety of apple salads, which we will share on our website, will come in handy, because the ingredients that make up them are a storehouse of vitamins and microelements necessary for good health. 
Salad "Health"
This salad with sweet and sour apples is not justsatisfies the hunger, but it also nourishes the body with vitamins and beneficial microelements: potassium, iron, calcium and others. It's not enough to simply "throw" products into yourself, you need to eat with the mind, as repeatedly stated by nutritionists. Only in this case you feel well. Apple salad with the spoken name "Health" is suitable even for those who struggle with excess weight. After all, it is not too high in calories, especially if you exclude sour cream from it and use defatted natural yogurt instead. Cooking time - 15 minutes. Ingredients: For 4 servings of apple salad you will need:
- 1 small onion
- 1 tablespoon lemon juice
- 150 grams of green salad
- 500 grams of sweet and sour apples
- 50 grams of chopped walnuts or almonds
- 200 grams of thick sour cream
- grated rind from 1/2 lemon
- 1 teaspoon of fine raisins
Sauce for salad with apples:
- 1 tablespoon of wine vinegar
- 1 tablespoon vegetable oil
- salt
- ground pepper
- 1 tablespoon vegetable oil
- 1 pinch of sugar
Cooking method: Green salad clean, wash well, shake off the water and cut into strips. Mix the vinegar and vegetable oil, taste season with salt and pepper. Bulbs clean and finely chop. Add to the salad dressing. Cut apples, cut into 4 pieces, cut out the core, then slice across thin slices and quickly mix with lemon juice. Together with the salad dressing, stir the green salad, apples and nuts, lay on a deep dish. Stir sour cream, lemon zest, vegetable oil and sugar, put in the middle over the lettuce, but do not mix. Raisin is well washed in warm water, dried with a paper napkin and sprinkle with a salad. To the dish, serve diet bread with butter. Recipes of vegetable dishes with fruits will be useful to every hostess, especially those who have children. After all, the growing body of a small person simply needs vitamins. In addition, salads with apples are very mouth-watering and surely will please your child. 
Apple salad with rum
If you want to prepare a salad of apples for an ambulancehand, pick up the simplest recipes - this is just one of them. The dish turns out to be very sweet and unusual in taste, suitable as a dessert for the hen party. Ingredients:
- 200 grams of red sweet apples
- powdered sugar - 100 grams
- seven milliliters of rum
Cooking method: For this salad with apple, powder is used, since it dissolves more quickly and does not require a long stirring. But you can replace it with ordinary sugar. So, just cut the big fruit cubes, put them into a deep glass plate and sprinkle with powder, then fill it with rum. In the absence of such, you can take brandy of good quality. Stir all the ingredients and serve the dish to the table. Some recipes for both simple and more complex salads from apples exist in several versions. As for this dish, there is another way to prepare it. For example, peel the fruit from the peel and cut into cubes. And so that they do not darken, sprinkle them with freshly squeezed lemon juice. Sprinkle with sugar or powder, mix and serve the guests as follows: distribute the salad of apples to serving saucers, next to putting a ball of ice cream "Plombir". At the very end, decorate the dish with ground cinnamon.
Dish with melon, apples and pumpkin
Preparation of this delicious salad with an apple will take no more than seven minutes. The dish will be an excellent breakfast on a hot summer day, which neither an adult nor a child will refuse. Ingredients:
- three medium red apples
- 200 grams of juicy melon
- the same amount of pumpkin
- ½ lemon
- 100 grams of fragrant liquid honey
Cooking method: First remove peel from apples and melons, then cut them into thin strips and pour lemon juice. Then grate the pumpkin on a medium grater and combine it with the above ingredients. Put the honey on a steam bath and melt with constant stirring. Then pour a fragrant dressing salad of apples. If you want, you can make the dish in a slightly different interpretation. For example, peel the fruit and cut them into cubes, in the same way treat the pumpkin. Then sprinkle the latter with a very small amount of olive oil and bake in the oven until half-ready - it should not be too soft. Now combine the products in one bowl, pour honey and mix. Voila, an appetizing salad of apples is ready! 
Assorted salad
Previous recipes consisted of some fruits,now we pass to more satisfying salads from apples. With these products perfectly combines tender chicken meat, that's why we use it for cooking. Ingredients:
- two red and one green apple
- three small cucumbers
- seven pieces of cherry tomatoes (you can use ordinary tomatoes, in that case take two pieces)
- table salt - optional
- 200 grams of cooked ham or chicken fillet
- two celery roots
- lettuce leaves «Iceberg»
- mayonnaise - to taste
- half an orange
Cooking method: In order not to waste time in vain, put cooked celery, as well as ham or chicken fillet (depending on what you decide to use). By the way, do not forget to add some water. While meat is being cooked, chop all the other products for apple salad. Start with cucumbers: if you get bitter vegetables, carefully peel off the skin and cut into small cubes. Then, clean oranges and apples and cut the last medium pieces. Cherry the knife into two halves. If you use ordinary tomatoes for a salad with apples, cut them into thin slices. By this time, meat and celery should already be ready. Therefore, drain the excess liquid, dry the products, then spread the ham or fillet with your hands on thin fibers, and cut the vegetables into cubes. Combine in a deep bowl the ingredients of a salad of apples, pour all the orange juice, then stir several times and season with mayonnaise. On the plate in which you plan to serve, lay out the green leaves of the Iceberg, and on top of the freshly cooked dish. If desired, decorate it with toasted and crushed walnuts or peanuts.
Curd salad with celery and apples
Recipes of apples from apples are quite simple incooking. You do not need to spend a lot of time on the preliminary processing of products - all is enough to clean, cut and mix. Such light and healthy dishes as the next salad can be done at least every day. Ingredients:
- fresh apples - 300 grams
- 100 grams of homemade cottage cheese
- celery root - one piece
- five milliliters of lemon juice
- half a glass of stock milk
- 25 grams of walnuts
- three tablespoons of mayonnaise
Cooking method: In all recipes for light salads with an apple comes lemon juice - this is due to the fact that the iron contained in the fruit, when in contact with air, oxidizes, resulting in darkening of the product. To slow down this process, use lemon juice. We will not be distracted from the topic any longer, but start to prepare. So, grate on a medium grater celery, and cut the apples with straw. Then combine both ingredients in one bowl and sprinkle with freshly squeezed sour juice. Now make a dressing for a salad with apples: pour out the milk into a separate bowl, lay out the cottage cheese and mayonnaise. Whisk the products thoroughly with a whisk until a homogeneous mass without lumps is obtained. As for nuts, then they are freed from the shell, fry in a dry frying pan and crush. To do this, wrap the product in a towel and pound it with a rolling pin. With the resulting mixture, pour in the vegetables and fruits, then mix the juicy and very appetizing salad with apples, sprinkling it with nuts. 
Salad with crab sticks and apples
Another apple salad for lovers of cooking. Ingredients:
- three potatoes
- salt - according to your taste
- 200 grams of crab sticks
- one sweet onion
- green apple
- 150 grams of any hard cheese
- delicacy mayonnaise - at your discretion
Cooking method: For this salad with an apple is recommended to buy sweet and sour fruit, then the taste of the dish will be more intense and unusual. Start with cooking potatoes, which should not be peeled. After you prepare it "in a uniform", cool and remove the skin with a knife, after grinding it with strips on a grater. Now, take care of the rest of the products: cut crab sticks with thin straws, and purple onion - half rings. To prepare a salad with an apple you can use not a Crimean, but a common vegetable. Proceed to the next stage: cheese, as well as peeled green fruit, grate on a large grater. Dish lay out layer by layer: first comes potatoes, then crab sticks, onions, then apple and completes the creation of hard cheese. Each "floor" grease not too thick layer of delicious mayonnaise. Salt add, focusing on your taste. With a salad with an apple you can have a snack at work.
Salad with spinach, apples and chicken
We offer to master one more simple salad, which can be prepared for the next holiday. Ingredients:
- two fillets
- big apple
- a handful of walnuts
- 40 grams of fresh spinach
- salt
- 20 grams of light mayonnaise
- a little lemon juice
- 10 grams of olive oil
Cooking method: Salads with juicy apples and tender chicken are nourishing and at the same time light. Wash the fillets with strips, sprinkle with spices and salt, sprinkling with lemon juice. Fry until golden in preheated olive oil. Now rinse the spinach leaves and flip them over the colander. In the meantime, peel the apples and cut them into strips, and chop the walnuts and dry them on a dry heated frying pan. Transfer all the ingredients into a bowl, pour mayonnaise, spin hand spinach, roll a pinch of salt and mix. The proposed recipes are suitable for preparing not only everyday, but also festive dishes. And especially convenient is that apples like everything - men, women, youth, the elderly, children and adults. So do not hesitate to cook salads with them! We advise you to read:
