There are plenty of recipes for delicious salads with applesvariety - there are many options, both easy and more complex. This fruit goes well with almost everything: beef, pork, chicken, vegetables and other products. We think it would be superfluous to talk about the benefits of salads with apples, because the fruits are full of vitamins and have a beneficial effect on the whole body: they lower cholesterol, improve digestion, and strengthen the immune system. With the onset of spring, probably almost every person notices certain signs of vitamin deficiency: increased fatigue, peeling skin, irritability, insomnia. Therefore, at this time it is especially important to pay attention to your health, and the first thing you should do is balance your diet. The recipes for various apple salads that we will share on our website will come in handy, because the ingredients included in their composition are a storehouse of vitamins and microelements necessary for good health.
Salad "Health"
This sweet and sour apple salad is not justsatisfies hunger, but also nourishes the body with vitamins and useful microelements: potassium, iron, calcium and others. It is not enough to just mindlessly "throw" products into yourself, you need to eat wisely, as nutritionists repeatedly say. Only in this case, good health is guaranteed. Apple salad with the telling name "Health" is suitable even for those who are struggling with excess weight. After all, it is not too high in calories, especially if you exclude sour cream from it and use low-fat natural yogurt instead. Cooking time - 15 minutes. Ingredients: For 4 servings of apple salad you will need:
- 1 small onion
- 1 tablespoon lemon juice
- 150 grams of green salad
- 500 grams of sweet and sour apples
- 50 grams of chopped walnuts or almonds
- 200 grams of thick sour cream
- grated rind from 1/2 lemon
- 1 teaspoon of fine raisins
Apple Salad Sauce:
- 1 tablespoon of wine vinegar
- 1 tablespoon vegetable oil
- salt
- ground pepper
- 1 tablespoon vegetable oil
- 1 pinch of sugar
Method of preparation:Clean the green salad, wash it well, shake off the water and cut into strips. Mix vinegar and vegetable oil, season with salt and pepper to taste. Peel the onions and chop finely. Add to the salad dressing. Peel the apples, cut into 4 parts, cut out the core, then cut across into thin slices and quickly mix with lemon juice. Mix the green salad, apples and nuts with the salad dressing, put on a deep dish. Mix sour cream, lemon zest, vegetable oil and sugar, put in the middle on top of the salad, but do not mix. Wash the raisins well in warm water, dry with a paper napkin and sprinkle them on the salad. Serve diet bread with butter with the dish. Recipes for vegetable dishes with fruits will be useful to every housewife, especially those who have children. After all, the growing body of a small person simply needs vitamins. In addition, salads with apples are very appetizing and will surely appeal to your child.
Apple salad with rum
If you want to make an apple saladquick, choose the simplest recipes - this is just one of them. The dish turns out very sweet and unusual in taste, suitable as a dessert for a bachelorette party. Ingredients:
- 200 grams of red sweet apples
- powdered sugar - 100 grams
- seven milliliters of rum
Method of preparation:Powdered sugar is used for this apple salad because it dissolves faster and does not require long mixing. But you can replace it with regular sugar. So, just cut the fruit into large cubes, put them in a deep glass plate and sprinkle with powdered sugar, then pour in rum. If you don’t have any, you can use good quality cognac. Mix all the ingredients and serve. Some recipes for both simple and more complex apple salads exist in several variations. As for this dish, there is another way to prepare it. For example, peel the fruit and chop it into cubes. And to prevent them from darkening, sprinkle them with freshly squeezed lemon juice. Sprinkle with sugar or powdered sugar, mix and serve to guests as follows: distribute the apple salad among portioned saucers, placing a scoop of Plombir ice cream next to it. At the very end, garnish the dish with ground cinnamon.
Dish with melon, apples and pumpkin
It will take no more than seven minutes to prepare this delicious apple salad. The dish will be a great breakfast on a hot summer day, which neither an adult nor a child will refuse. Ingredients:
- three medium red apples
- 200 grams of juicy melon
- the same amount of pumpkin
- ½ lemon
- 100 grams of fragrant liquid honey
Method of preparation:First, peel the apples and melon, then cut them into thin strips and pour lemon juice over them. Then grate the pumpkin on a medium grater and combine it with the above ingredients. Place the honey in a double boiler and melt it, stirring constantly. Then pour the aromatic dressing over the apple salad. If you want, you can make the dish in a slightly different interpretation. For example, peel the fruit and cut it into cubes, and treat the pumpkin in the same way. Then sprinkle the latter with a very small amount of olive oil and bake in the oven until half-cooked - it should not be too soft. Now combine the products in one bowl, pour honey over them and mix. Voila, the delicious apple salad is ready!
Assorted salad
The previous recipes consisted of only fruits,Now we move on to more filling apple salads. Tender chicken meat goes well with these products, so we will use it to prepare the dish. Ingredients:
- two red and one green apple
- three small cucumbers
- seven pieces of cherry tomatoes (you can use ordinary tomatoes, in that case take two pieces)
- table salt - optional
- 200 grams of cooked ham or chicken fillet
- two celery roots
- lettuce leaves «Iceberg»
- mayonnaise - to taste
- half an orange
Method of preparation:In order not to waste time, put the peeled celery, as well as the ham or chicken fillet (depending on what you decided to use) to boil. By the way, do not forget to add a little salt to the water. While the meat is cooking, chop all the other ingredients for the apple salad. Start with the cucumbers: if you come across bitter vegetables, carefully peel them and cut them into small cubes. Then peel the oranges and apples and cut the latter into medium pieces. Divide the cherry tomatoes into two halves with a knife. If you are using regular tomatoes for the apple salad, cut them into thin slices. By this time, the meat and celery should already be ready. Therefore, drain the excess liquid, dry the products, then stretch the ham or fillet with your hands into thin fibers, and chop the vegetable into cubes. Combine the ingredients of the apple salad in a deep bowl, pour over everything with orange juice, then stir several times and season with mayonnaise. Place the green Iceberg leaves on the plate you plan to serve the dish on, and top with the freshly prepared dish. If desired, you can garnish it with toasted and crushed walnuts or peanuts.
Curd salad with celery and apples
Apple salad recipes are quite simplecooking. You don't need to spend a lot of time pre-processing the ingredients - just peel, chop and mix everything. Such light and healthy dishes as the following salad can be made at least every day. Ingredients:
- fresh apples - 300 grams
- 100 grams of homemade cottage cheese
- celery root - one piece
- five milliliters of lemon juice
- half a glass of stock milk
- 25 grams of walnuts
- three tablespoons of mayonnaise
Method of preparation:All recipes for light salads with apples include lemon juice - this is due to the fact that the iron contained in the fruit oxidizes when exposed to air, causing the product to darken. To slow down this process, lemon juice is used. Let's not get distracted from the topic any longer, but start cooking. So, grate the celery on a medium grater, and cut the apples into strips. Then combine both ingredients in one bowl and sprinkle with freshly squeezed sour juice. Now make the dressing for the apple salad: pour milk into a separate bowl, put in cottage cheese and mayonnaise. Beat the products thoroughly with a whisk until a homogeneous mass without lumps is obtained. As for the nuts, remove their shells, fry in a dry frying pan and crush. To do this, wrap the product in a towel and beat with a rolling pin. Pour the resulting mixture over the vegetables and fruits, then mix the juicy and very appetizing salad with apples, sprinkling it with nuts.
Salad with crab sticks and apples
Another apple salad for culinary lovers. Ingredients:
- three potatoes
- salt - according to your taste
- 200 grams of crab sticks
- one sweet onion
- green apple
- 150 grams of any hard cheese
- delicacy mayonnaise - at your discretion
Method of preparation:For this apple salad, it is recommended to buy a sweet and sour fruit, then the taste of the dish will be more intense and unusual. Start by boiling the potatoes, which do not need to be peeled. After you cook them "in their skins", cool and remove the skin with a knife, then grate into strips on a grater. Now take care of the rest of the products: cut the crab sticks into thin strips, and the purple onion - into half rings. To prepare a salad with apple, you can use not Crimean, but a regular onion. Proceed to the next step: grate the cheese, as well as the peeled green fruit on a coarse grater. Lay out the dish in layers: first come the potatoes, then the crab sticks, onion, then the apple and finish the creation with hard cheese. Grease each "floor" with a not too thick layer of gourmet mayonnaise. Add salt, focusing on your taste. You can have a snack at work with this apple salad.
Salad with spinach, apples and chicken
We suggest mastering another simple salad that can be prepared for the next holiday. Ingredients:
- two fillets
- big apple
- a handful of walnuts
- 40 grams of fresh spinach
- salt
- 20 grams of light mayonnaise
- a little lemon juice
- 10 grams of olive oil
Method of preparation:Salads with juicy apples and tender chicken are filling and light at the same time. Cut the washed fillet into strips, sprinkle with spices and salt, and sprinkle with lemon juice. Fry until golden brown in heated olive oil. Now rinse the spinach leaves and drain them in a colander. Meanwhile, peel the apples and cut them into strips, and chop the walnuts and dry them in a dry heated frying pan. Transfer all the ingredients to a bowl, pour mayonnaise, tear the spinach with your hands, throw in a pinch of salt and mix. The proposed recipes are suitable for preparing not only everyday dishes, but also festive ones. And what is especially convenient is that everyone likes apples - men, women, young people, the elderly, children and adults. So do not hesitate to prepare salads with them! We recommend reading:
