In today's stressful life,bustle and constant racing, it is extremely important not to forget about your health. Walks in nature, sports, taking vitamins and a good night's sleep - all this helps to restore strength and feel good. But, as you know, the most important thing in the fight for beauty, strong immunity and "nerves of steel" is a balanced diet. Fruits and vegetables are what should be present in the daily diet of every person. It is especially important for pregnant women and young nursing mothers to monitor their diet. Today we will share the secrets of preparing a very healthy and appetizing dish - a salad with celery and apples.
Fruit and vegetable salad "Health"
This celery and apple salad is not called that for nothingthe name "Health", because the products included in its composition are a real storehouse of vitamins. Eating the dish at least several times a week, you will always feel cheerful and ready to conquer new heights. Add to the dish a juicy fried beef or pork steak, fish cooked in a steamer, or chicken baked in foil, and get a full lunch or dinner. Ingredients:
- 150 grams of sweet and sour apples
- 120 grams of celery
- 1/3 of a lemon
- table salt - optional
- slightly less than a glass of walnuts
- 90 grams of light mayonnaise
- spices and black pepper
- 30 grams of green salad
Method of preparation:Start by peeling the fruit: core the apples, then peel them with a knife and chop them into medium-thick strips. Don't forget that this product has one not very pleasant feature - it darkens over time. Therefore, in order not to spoil the appearance of the dish, sprinkle the apples with lemon juice, which will help them retain their attractiveness for as long as possible. Now cut the peeled celery into medium cubes, and tear the salad into strips with your hands. After freeing the walnuts from the shell, pour boiling water over them, remove the shell and crush with a rolling pin. There is another way: if desired, you can simply fry the product in a frying pan without oil. Now combine all the ingredients in a deep bowl, season them with spices and salt, pour mayonnaise and mix thoroughly. To serve the dish as effectively as possible, arrange it on portioned plates in the form of a slide, decorate with green salad leaves and sprinkle with nuts. By the way, it is not necessary to use walnuts - pine nuts or, for example, pecans will also do, but keep in mind that such products are much more expensive. If you are worried about your figure, season the salad with celery and apples not with mayonnaise, but with low-fat sour cream, or better yet - with olive oil and freshly squeezed lemon juice.
Salad with apple, carrots and celery
Salad with apple, carrot and celery in the menu for a nursing mother will be an irreplaceable treat. Ingredients:
- Celery root ¼;
- Green apple;
- Carrot;
- Green parsley;
- Olive oil;
- Salt;
- Lemon juice.
How to make salad with apple and carrotand celery: Grate a quarter of the celery root, carrots and apple on a coarse grater. After you have grated the apple, we advise you to sprinkle it with lemon juice. This is also done to prevent the apple from darkening. Finely chop the parsley. Mix everything and season with olive oil.
Carrot and apple salad with celery
This recipe is especially useful for expectant mothers,carrying a baby. During this period, a woman needs to get as many vitamins as possible; and where can she get them if not from vegetables and fruits? In addition, food should not only be nutritious and healthy, but also not too high in calories. After all, as experts have repeatedly noted, excess weight can have a negative effect during childbirth. That is why we recommend giving preference to a celery and apple salad - a light and juicy dish. Ingredients:
- three stalks of celery
- a tablespoon of not too fatty cream
- one medium carrot
- red or green apple - one piece
- ½ small spoonful of honey
Method of preparation:First, peel the carrots and celery, then grate them on a medium grater. Remove the core from the apple and cut into cubes or thin strips. Then combine all the ingredients in one bowl, pour in the cream and add honey. Stir the dish with a spoon and start eating. Want to increase the beneficial effect of the dish on the body? Then add walnuts, peanuts, and, if desired, add some golden raisins. Only it is recommended to first scald it with boiling water, hold it in the hot liquid for about ten minutes, rinse under the tap and only then add it to the salad.
A dish of tomatoes, apples and celery
This light and juicy dish is bestServe with meat and fish dishes. Replacing the usual side dish of mashed potatoes, buckwheat and rice with a salad of fruit and celery, you will notice the difference: after such a lunch or dinner, there is no unpleasant feeling of heaviness in the stomach - on the contrary, strength and vigor appear. Ingredients:
- 200 grams of any apples
- salt - to taste
- one large or two medium strong tomatoes
- bulb - one piece
- 15 milliliters of olive oil
- half a lemon or lime
- sugar - on request
- fresh greens
Method of preparation:Wash and pre-clean the celery, cut it into small strips and sauté in olive oil. You can sprinkle it with spices - this will give the dish a special aroma and unusual taste. As for the onion, it should be noted that the dish turns out more piquant if you use the Crimean sweet vegetable. Therefore, if possible, add it to the salad, cutting the onion into thin half rings. Chop the peeled apples and tomatoes into cubes. If you bought thick-skinned tomatoes, peel them before adding them to the dish. This will be much easier if you first cut the vegetable crosswise on top, and then alternately pour boiling water over them, and then cold water. Making the dressing is even easier: mix the juice, freshly squeezed from the lime or lemon, with salt and sugar. Combine all the products in a deep plate, pour the sauce over them and garnish with finely chopped herbs.
Citrus salad with celery
Another dish that will amaze yourimagination, - a salad of orange, sweet apples and celery. We think there is no need to remind you about the beneficial properties of these products. Experts have long proven that celery has a beneficial effect on the entire body - it calms nervous disorders, stimulates the production of gastric juice, and slows down the aging process. Apples strengthen not only teeth, but also the walls of blood vessels, so a person who eats several fruits a week, thereby ensures long-term healthy functioning of his heart. In addition, they contain many useful vitamins and microelements. Agree that after all that has been said, this salad recipe should firmly establish itself in your family's diet. Ingredients:
- orange
- four celery roots
- three large apples
- sweet Bulgarian pepper - depending on its size it will take three or four pieces
- ½ small lemon
- Sugar and salt - at your discretion
- a glass of low-fat sour cream
Method of preparation:After washing the vegetables and fruits well, feel free to start cooking. Start with the simplest: peel the celery and apples, then remove the seeds and core from the latter and cut into small cubes. Chop the bell pepper into thin rings, and either chop the celery into strips or grate it on a fine grater. Now put all the ingredients in one salad bowl, sprinkle with sugar, one or two pinches of salt. Then sprinkle with lemon and pour sour cream over. Before serving, mix the ingredients with a spoon and garnish the dish with an orange cut into slices.
"Spring" salad with celery and green apple
The salad, the recipe for which we will tell you, consists offrom just two products - celery and green Simirenko apple. But this does not mean that the dish is uninteresting or tasteless. The highlight is in the dressing: to prepare it, you need to buy soy sauce, mustard, lemon and some other ingredients. We will not reveal all the secrets ahead of time - it is better to try to make the dish yourself, and you will see that sometimes the most ordinary products are combined to create incredibly appetizing culinary masterpieces. Ingredients: For the salad:
- large celery root - one piece
- one apple
For filling:
- a small spoonful of sweet mustard
- salt
- seven grams of soy sauce
- four tablespoons of olive oil not bitter
- 1/4 lemon
- freshly ground pepper (we recommend using black)
- some sugar
Method of preparation:Some people like to make salads by cutting the ingredients as small as possible, while others, on the contrary, prefer to add vegetables and fruits chopped into large pieces. Either way, you have two options: grate the peeled celery and Simirenko or cut it into strips or cubes. Note that the core and seeds should be removed from the apple in advance. Now get down to the most important thing - preparing a flavorful dressing. Pour soy sauce and refined vegetable oil into a bowl, squeeze the juice out of a fresh lemon, then add mustard, granulated sugar and a little salt. Add spices at your discretion, because not everyone likes seasonings. Mix all the ingredients of the dressing well and pour it over the celery and apple. As you know, not only the taste, but also the presentation of the dish plays an important role. Therefore, we suggest decorating the creation with fresh herbs, chopped nuts or brown-golden raisins. Celery and apple salads should appear in every home at least occasionally. After all, the ingredients they contain are a storehouse of microelements and vitamins that are so necessary for the human body. So cook easily and eat healthy! We recommend reading:
