salad of raw champignons Mushrooms have always been present in Russian cuisine. In the summer - fresh, in the winter dried, pickled, pickled mushrooms were used. Nowadays we have the opportunity to eat such wonderful mushrooms as mushrooms all year round in all kinds: fried, baked, pickled. Moreover, these mushrooms are also good because they can be safely consumed without heat treatment, which, as it were, but still destroys useful substances. And such a dish, as a salad of raw mushrooms, consists entirely of fresh ingredients, so it is necessary to include it in your diet. I would like to say a few words about the beneficial properties of champignons. These wonderful mushrooms contain in a sufficient quantity of proteins and carbohydrates, all important vitamins and minerals. By the way, according to the content of phosphorus champignons can give odds to fish and seafood. Champignons are low-calorie, so they are actively used in weight loss diets. They fit perfectly into the diet of diabetics, because they do not contain sugar and fats. In short, a salad with raw champignons is quite appropriate on the table of each person who follows his diet and tries to follow a healthy lifestyle. By the way, the champignon salad will be more delicious if the mushrooms are cleaned or wiped with a damp cloth before cooking. Wash in the water is not worth it, because they have the ability to absorb moisture. As a result, the salad will turn out to be too watery - the features of the raw mushroom.

Mushroom and Peking cabbage salad

This salad is very specific, veryoriginal taste. Therefore, it should be prepared in case you want something original. But keep in mind - people with stomach diseases should not abuse this salad. Ingredients:

  • 200 grams of fresh champignons
  • 200 grams of Chinese cabbage
  • A small juicy bulb (shallot or white onion)
  • Several stalks of green onions
  • Greenery (dill, parsley, coriander)
  • 2 cloves of garlic
  • 2-3 tablespoons soy sauce
  • 2 tablespoons of olive oil
  • 2 tablespoons lemon juice
  • Salt, pepper, sugar, to taste

Cooking method: Champignons thoroughly cleaned and cut into plates. Mix the soy sauce, olive oil, lemon juice, minced garlic, salt, pepper sugar and pour the resulting mixture into chopped mushrooms. Leave in a cool place for a couple of hours. Thinly chop the cabbage, add to the mashed fungi. Before serving, sprinkle onions and sliced ​​greens. Note: For salad from raw mushrooms only very fresh, strong and elastic mushrooms are suitable. salad with raw champignons

Mushroom salad with rucola and parmesan cheese

This salad will be the perfect complement toa festive table - the guests will certainly appreciate it. As practice shows, this salad ends in the first place. In addition, he will be cheered by women, who carefully monitor their figure - the salad is very healthy and at the same time low in calories. Ingredients:

  • 300 grams of raw champignons
  • a handful of arrows
  • 2 tablespoons grated Parmesan
  • 100 grams of cherry tomatoes
  • bunch of green onions
  • 2 tablespoons of olive oil
  • 2 tablespoons lemon juice
  • 2 cloves of garlic
  • 1 teaspoon of honey
  • hot chilli sauce
  • pepper to taste

Cooking method: Champignons to clean, cut into thin plates and sprinkle with lemon juice, so as not to darken. Handle the bowl and dry it, grate the parmesan with large flakes. From lemon juice, olive oil, honey, garlic, chili sauce, salt and pepper, prepare the dressing. On the dish lay the rucola, mushrooms, sliced ​​and slightly squashed cherry tomatoes. Pour the dressing, sprinkle with spring onions and Parmesan cheese. Note: Instead of arugula or in addition to it, you can use all kinds of salad leaves. Also, this salad is suitable for cheese ham, sliced ​​very thinly. In principle, the main thing here is to include imagination. If the recipe uses ham, cheese, egg, mushrooms - salad turns out very satisfying. He could well replace a full dinner for the whole family.

Mushroom salad with ham, olives and cheese

This salad can be a great alternativewell-known and in places podnadoevshemu salad "Olivier" - and for the festive table will suit, and for a family dinner. Try it - you probably will not regret it. Ingredients:

  • 200 grams of champignons
  • 150 grams of boiled and smoked ham
  • 5 boiled quail eggs
  • 100 grams of hard cheese
  • 1 small juicy bulb
  • 150 grams of iceberg lettuce
  • 100 grams of olives and olives
  • 1 tablespoon mustard with seeds
  • 2 tablespoons of olive oil
  • 1 tablespoon lemon juice
  • Salt, pepper, sugar to taste

Cooking method: Prepared champignons cut into slices and sprinkle with lemon juice. Salad put for 10 minutes in a bowl of ice water - so it will become even more crispy. Ham and cheese cut into large cubes. In the salad bowl lay the dried leaves of lettuce (they must be torn), ham, cheese, champignons, pour over the dressing. Mix everything with your hands. Sprinkle with chopped onions and greens. Garnish with olives, olives, quail eggs. Dressing: mix mustard, olive oil, lemon juice, salt, sugar, pepper in any non-metallic container. Using a plastic whisk, whisk the sauce thoroughly over a uniform foamy mass. Everything, the dressing is ready, the salad can be refueled. Notes: For dressing salads with raw mushrooms, you can use mayonnaise. The dish turns out delicious, but the option with a sauce based on olive oil, of course, is much more useful. delicious salad with raw champignons

Salad »Arcade»

It's hard to say why this salad gota similar name, but here the increased popularity and universal love are easily explained - the salad is prepared very simply, and its taste does not suffer from it. To prepare this salad you will need the following ingredients:

  • Three fresh tomatoes are medium in size.
  • 150 grams of champignons.
  • 1 head of onions.
  • 2 cloves garlic.
  • 2 spoons of mayonnaise.
  • Salt, pepper to taste.

Salad preparation: Slice the champignons and tomatoes with thin plates, cut the onions into rings and scald with boiling water, chop the garlic and mix all the ingredients. Salt, pepper and season with mayonnaise. Salad can be served on the table.

Salad "Spicy"

For fans of unusual gustatory sensations we offer a recipe for salad "Spicy" - despite the simple ingredients, the taste will please you. To prepare it you will need the following ingredients:

  • 200 grams of champignons - ideally small.
  • 10 Cherry tomato.
  • 2 small fresh cucumbers.
  • 1 lime or lemon.
  • 1 tablespoon mustard.
  • 1 tablespoon of olive oil.
  • pepper and salt to taste.

Salad preparation: Prepare the salad as follows: champignons must be cut into thin plates, and cut the tomatoes into four parts. Cucumbers cut into small half rings, mix all the ingredients, leave for a few minutes. At this time, prepare the dressing sauce - carefully mix mustard, olive oil, salt and pepper with a whisk, season the salad. Bon Appetit! We advise you to read: