To avoid getting sick during the cold season,to protect yourself from the flu and various viral infections, you need to not only dress warmly, but also eat right. There is nothing complicated about it - eat fruits, vegetables, consume as many dairy products as possible. By balancing your diet, you will feel much more cheerful, energetic, notice how you will have the strength to work, how the winter blues will disappear. These simple recipes for salads with carrots and apples will help in the fight for health and beauty, because such a dish is a real source of natural vitamins.
Apple-carrot salad with seeds
To prepare this delicious salad fromapples and carrots, you don't even have to go to the store - you probably have all the necessary products in your refrigerator. The dish can safely be called "five minutes" - a few simple movements of the knife, and the tasty dish is ready to eat. Ingredients:
- 400 grams of carrots
- sugar and salt - to taste
- 400 grams of apples (any sort will suit)
- five tablespoons of not very fatty sour cream
- 1/5 cup of peeled sunflower seeds
- a little lemon juice
Method of preparation:Absolutely any kind of fruit will do for this carrot and apple salad: Simirenko, Melba, Jonathan or Golden. However, it is best to use red apples, because they usually have a sweet and sour taste and go well with the other ingredients listed in the recipe. So, start preparing the dish with the simplest: peel the carrots with a knife and grate them into medium strips on a grater. Do the same with the apples. We recommend peeling the latter - then the dish will be more tender and soft. Then combine lemon juice, pre-peeled seeds, sour cream in a separate bowl, and add salt and sugar at your discretion. Add the sauce to the rest of the products and mix everything thoroughly. Voila, the carrot and apple salad is completely ready! If you want to diversify the dish a little, try seasoning it with natural yogurt or olive oil mixed with a small amount of wine vinegar. Instead of seeds, some housewives add crushed walnuts or peanuts. By the way, when preparing a carrot and apple salad, you should take into account that the fruit darkens very quickly, so the dish does not keep in the refrigerator for long. In this case, you need to follow the "make and eat right away" scheme.
Sweet apple-carrot salad with honey and nuts
Want to make a carrot and apple salad?We suggest trying this simple recipe, thanks to which you can prepare a light and delicious dish for breakfast. Add a small plate of low-fat cottage cheese with a cup of aromatic green tea, and a boost of energy for the whole day is guaranteed! Ingredients:
- two large carrots
- 50 grams of golden honey
- two large apples
- 40 grams of walnuts (you can take any at your discretion)
- raisins - optional
Method of preparation:First, peel the carrots with a knife, then grate them on a fine grater and set aside for five minutes - it should release juice. Do the same with the selected apples. Then mix the walnuts, previously peeled and chopped, and aromatic honey in a separate bowl. If you like raisins, steam them in hot water, then drain the excess liquid, rinse the product well and dry it, placing it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and boldly begin your meal. Instead of walnuts, you can also use hazelnuts, peanuts, cashews, pecans or almonds.
Carrot salad with apples and lemon dressing
Recipes for delicious and, most importantly, healthy saladsfrom carrots with apples are so diverse that you can make this dish every day, and you will never repeat it. We suggest you try another culinary masterpiece, the preparation of which will take four minutes at most. Ingredients:
- sweet carrots - 200 grams
- two small sour-sweet apples
- a pinch of common salt
- one medium lemon (you need zest and juice)
- sugar - about two tablespoons
Method of preparation:First, peel the apples and carrots: cut the former into cubes and grate the latter. Every cook knows that to prevent the fruit from darkening, you need to sprinkle it with lemon juice. Follow this advice too. Now there is very little left: combine the apples and carrots in one bowl and pour in the dressing. To prepare it, mix lemon juice, grated zest and granulated sugar. As for salt, add it at your discretion or do without this ingredient altogether. If you like the dish, next time make it not with lemon, but with orange juice and zest. Believe me, such a dish will be no worse!
Fruit and vegetable salad with greens
This time we will share the secrets of cookingsimple salad "Carrot with apple". Dill and parsley give the dish a special piquancy and incredibly fresh "spring" taste. This combination of products does not make you hungry? Then you just have not tried the dish. Naturally, it is quite difficult to get full with just one salad, so complement it with fried beef or pork steak, and you will get a full lunch. Ingredients:
- three small carrots
- one large apple
- a few green onion feathers
- five milliliters of lemon juice
- parsley, as well as dill - at your discretion
- olive oil
Method of preparation:Chop the well-washed and pre-dried greens with a knife as finely as possible. Peel the apple and remove the core and seeds, then cut into thin strips. Now grate the carrots and combine with the above ingredients in one bowl. Then sprinkle with salt and granulated sugar, pour lemon juice and put in the refrigerator for 60 minutes. Just before serving, add a little olive oil, mix thoroughly several times and distribute the salad among portioned plates. To make the dish look beautiful, you can put a few leaves of green salad on the bottom of the plate, then form a mound of carrot and apple dish and decorate with peanuts on top. The latter is recommended to be pre-fried in a hot and necessarily dry frying pan.
Apple-carrot dish with parsnip
Many people relate to carrot and apple saladrather cool, considering the dish boring and too ordinary. However, everyone knows that even a girl with the most simple and unremarkable appearance can easily be turned into a real beauty. To do this, it is enough to apply makeup correctly and choose a harmonious wardrobe. The same principle works in cooking: sometimes just one seemingly unremarkable ingredient can completely change the taste of a dish. This is exactly what professional chefs do, experimenting first in their imagination, and only then in the kitchen. Try it yourself: add an apple and parsnip to a regular carrot salad and try the resulting version. This recipe will be a wonderful assistant in this matter. Ingredients:
- parsnip, as well as carrots - 150 grams each
- a large apple - one piece
- 30 milliliters of lemon juice
- salt - to taste
Method of preparation:Peel all the ingredients - carrots, apples and parsnips - and grate them into thick strips on a coarse grater. Then put them in a deep plate, sprinkle lightly with table salt and sprinkle with sour lemon juice. You can add some raisins to the dish - they will give the dish a slightly sweet taste. If you watch your figure and want to eat right, then give preference to vegetable and fruit salads: carrots and apples go well together, and in tandem with parsnips the dish turns out to be a masterpiece. After all, it is not for nothing that they say that everything ideal is simple.
Carrot salad "Winter" with garlic, radish and apples
This dish is especially relevant during the winter period,when the body of every person, both adult and young, is most susceptible to colds and flu. Garlic will "drive away" all infections, carrots and apples will lift your spirits, and lemon juice contains healthy vitamin C. It is better to prevent a disease than to be treated for a long time later, so we recommend taking note of the salad recipe. Ingredients:
- 100 grams of radish
- apples - 100 grams
- half a lemon
- 300 grams of carrot
- two garlic cloves
Method of preparation:First, let us give you a little advice: if you plan to eat the dish not immediately, but after some time, then add the apples just before serving. And to prevent them from darkening, you can pour them with a small spoon of lemon juice. Now directly about the cooking procedure: grate the peeled carrots and radishes, and cut the fruit into thin strips. Then, in a separate bowl, crush the garlic with a knife and rub it with salt, add lemon juice here, and add wine vinegar if desired. Combine all the ingredients and stir several times. The salad is very light and goes well with meat and fish dishes. You can use sour cream, olive oil or regular gourmet mayonnaise as a dressing.
Carrot salad with dried fruits
Finally, we will share the secret of making a sweet salad with dried fruits, apples and carrots. Ingredients:
- two large carrots
- 25 grams of raisins
- prunes (pitted) and dried apricots - 25 grams each
- two green apples
- 50 milliliters of honey
Method of preparation:After peeling the apples and carrots, grate them on a medium grater. Now put the dried fruits in separate bowls and pour hot water over them to soften them. After ten minutes, rinse the prunes, raisins and dried apricots under the tap, then dry and cut into small cubes. Then combine all the ingredients, pour golden honey melted in a double boiler, and mix. Now you know the recipes for simple “vitamin” salads: carrots, apples in combination with other healthy products will diversify your diet and add strength. Eat right and be healthy! We recommend reading:
