Fresh squid is unsightly in appearance and itsThe pink and purple coloring is more repulsive than attractive. But by spending a little time and properly preparing this seafood, you will get a healthy, easily digestible protein dish - a salad with squid and rice. And by adding some bright vegetables, an egg and a dressing sauce, you can please your guests and loved ones with an incredibly tasty dish! Some of them have already become traditional in our cuisine, while others are just gaining popularity. Obviously, a seafood dish can be prepared at any time of the year, serving a healthy and vitamin-rich dish. We will tell you a little secret of cooking fresh squid. Instead of boiling the carcasses for 1-5 minutes, just put them in boiling water, cover the pan with a lid and turn off the heat. After 10 minutes, the meat will be ready, because the seafood contains almost 100% protein. If you are afraid that the squid meat will not be sufficiently cooked with this method, just boil it for a few more minutes. By adding sea salt to the water instead of rock salt, you will enhance the flavor of this mollusk. The most beautiful way to cut squid into rings, but there are large carcasses that are better divided into 2-4 parts for ease of serving and consumption. Of course, greens are a wonderful flavor addition to the dish - choose herbs to your taste, and you will have an original squid salad of your own composition.

Salad of squid with rice

We are pleased to present you with a classic recipe for a dish of squid and rice. If you have unexpected guests, use this recipe to prepare a hearty, tasty and inexpensive meal. Ingredients:

• squid - 500 grams
• onion - 140 grams
• rice boiled - 4 tablespoons
• eggs - 2 pieces
• lettuce green - 6 leaves
• salt and ground white pepper
• mayonnaise - 6 tablespoons

Method of preparation:The most important thing in this dish is to cook the squid properly. After cleaning them, throw them into boiling water and cook for no more than 2 minutes. Do not leave them in hot water, otherwise they will become tough. Pour cold water over the carcasses, and after cooling, chop them into strips. Peel the onion and cut into thin half rings or quarters. Pour boiling water over the vegetable and leave for 8-10 minutes. This will remove the bitterness. You can change the recipe a little by marinating the onion for 15 minutes in a vinegar solution (with water in a ratio of 1:2), adding a teaspoon of sugar. This way, the squid salad with rice will acquire a piquant twist. Cut the hard-boiled eggs into strips of the same size as in the case of the squid. Drain the onion and squeeze a little to get rid of excess liquid. Mix all the prepared ingredients in a bowl, add salt, pepper and mayonnaise, stir. Now tear the washed lettuce leaves with your hands and pour them onto a plate. Put the prepared mixture of ingredients on top of the greens and form the dish into a mound or a ball. Enjoy! By adding just one component, you can prepare a completely different dish with a new taste.

Salad of squid with corn and rice

Corn can be replaced with green canned peas. And if you add greens to your taste, your dish will acquire new notes. Ingredients:

• boiled rice - 0.3 cups
• squid - 350 grams
• canned corn - 1 pot
• onion - 1-2 pieces
• egg - 2 pieces
• greens - if desired

Method of preparation:Prepare fresh or defrosted squid carcasses as described above. You can add bay leaf and pepper mix to the water - this will make the seafood more fragrant and appetizing. After boiling and cooling the squid, chop or dice them. Chop the boiled eggs in the same way. Finely chop the onion, if it is very hot, pour vegetable oil over it for a quarter of an hour. Drain the corn from excess liquid. All the ingredients are ready, all that remains is to mix them in a salad bowl. If there is fresh greenery, chop it and add to the dish. Enjoy your meal!

Salad with squid, rice and vegetables

It is simply impossible to pass by this dish - a bright, colorful and very tasty salad! An inexpensive set of products will create a precious dish that will please you and your guests. Ingredients:

• rice boiled - 50-70 grams
• squids - 250 grams
• pickled cucumbers - 80 grams
• peas canned - 45 grams
• canned corn - 40 grams
• boiled egg - 3 pieces
• mayonnaise - 120 grams
• fresh parsley and dill greens - at discretion

Method of preparation:Boil the cleaned squid in salted water, then quickly cool it by adding water and cut into strips. Dry the cucumbers from the brine and cut into strips of the same size as the seafood. Chop the boiled eggs. Mix the chopped ingredients with rice, peas and corn. Season with mayonnaise, adding a little ground black pepper. Decorate the finished squid and rice salad with fresh parsley and dill. Enjoy!

Shrimp salad with squid and rice

There is no such thing as too much seafood!Squid goes wonderfully with shrimp, and the dish acquires a rich seafood flavor. It is best to buy small shrimp, because you do not need to cut them. In addition, small cold-water shrimp are much healthier than their larger counterparts. Ingredients:

• raw-frozen shrimp - 400 grams
• squid canned - 150 grams
• rice cereal - 1/2 cup
• peas canned - 200 grams
• mayonnaise - 220 grams
• chopped dill greens - a tablespoon

Method of preparation:Boil frozen shrimp in boiling water for 3 minutes and peel the necks from the shell. Rinse the rice and cook it into crumbly porridge. If necessary, rinse it with running water and let the excess moisture drain. Chop the boiled eggs. Drain the squid and cut them into small cubes. The painstaking work is over, all that remains is to mix the salad. Pour all the ingredients into a container, add crumbly rice, peas and mix the dish, pouring in 3/4 of the mayonnaise. Carefully level the surface of the salad, giving it the shape of a slide. Coat with the remaining mayonnaise and garnish with herbs. Enjoy your meal!

Salad with squids, carrots and rice

Boiled carrots will add a bright color to the dish.a hint and the benefits of beta-carotene. And in combination with rice and canned peas, the salad turns out to be a complete, filling dish that can satisfy the hunger of even the strong half of humanity. Ingredients:

• squid carcasses - 500 grams
• carrots - 250 grams
• Boiled egg - 2 pieces
• canned peas - 200 grams
• rice cereal - 200 grams
• mayonnaise - 120 grams

Method of preparation:Boil the cleaned squid carcasses in the same way as in the previous recipes. Boil the eggs hard and remove the shell. Boil the peeled carrots and washed rice in separate pans. Now chop the ingredients: cut the squid into rings, the eggs and carrots into cubes. Combine the products in a deep container, add mayonnaise, a little salt and mix. Serve in portions, placing the salad in a mound on a plate decorated with greens. Enjoy!

Salad from squid, with rice and tomato

We present to your attention a juicy and appetizing salad with squid and rice. By adding Italian or Provencal dry herbs, you can create your own personal culinary masterpiece. Ingredients:

• long grain rice - 1 cup
• squid - 250 grams
• sweet canned corn - 1 pot
• fresh tomato - 2 pieces
• mayonnaise - 180 grams
• salt to taste
• greens for decoration

Method of preparation:Clean the squid and boil for 1-2 minutes in boiling water. Cool the carcasses and cut into rings or even smaller, at your choice. Wash the rice thoroughly and boil it as follows: pour cold water into a saucepan to cover it with 2 fingers. Bring to a boil without covering. Drain, pour cold water again and bring to a boil, then strain in the same way as the first approach. For the third and final time, pour cold water over the rice and boil for 15 minutes until done. It is best if it remains slightly raw (al dente state), then turn off the heat and drain the water. The rice will gradually reach full readiness in the salad, absorbing moisture from the other products. While the rice is cooling, take care of the vegetables: cut the tomatoes into cubes and drain the corn. Mix all the ingredients in a salad bowl and season with mayonnaise. Add a little salt if necessary. Mix carefully and garnish with greens and lettuce leaves. Enjoy!

Salad "Red Sea" with rice

The creamy taste of the processed cheese wonderfully complements the sea aroma of the squid and gives the salad a delightful tenderness. Ingredients:

• squid - 300 grams
• fresh tomato - 2 pieces
• garlic - 1 clove
• cheese fused - 100 grams
• rice boiled - 70 grams
• mayonnaise - 6 tablespoons

Method of preparation:Clean the squid carcasses and boil for 2 minutes, then cut into strips. Cut the tomatoes and processed cheese into cubes. Press the garlic clove through a press. The rest is easy: just mix all the ingredients, add a little salt and season with mayonnaise. By the way, you can use hard cheese instead of processed cheese. The taste of the dish will be completely different! An incredibly unique quality of squid is its low calorie content with very high benefits. The meat of these mollusks contains substances that are extremely important for the body - vitamins A and E, and the latter has rightfully earned the nickname "the vitamin of youth and beauty". It is worth noting the high content of selenium in squid: it helps to effectively cleanse the body of slags, toxins, and salt deposits. It is known that regular consumption of this seafood has an extremely beneficial effect on the functioning of the thyroid gland. Iodine and polyunsaturated fatty acids - Omega-3, Omega-6 - are undoubtedly beneficial for the child's body. Feel free to add this seafood to your child's diet. As you can see, squid dishes are unique and irreplaceable. Cook them regularly and be healthy! We recommend reading:

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